I lost 19 pounds and I'm currently on week 10 of The Writing Diet by Julia Cameron. I have a face to face group called The Sparkling Path Walkers that meet each Sunday for two hours as well as I have my Artist's Way Circle on Facebook that provide support. I am grateful that my Writing Diet goals compliment my goals in SparkPeople.
I have heard of this. I must incorporate this into my feelings portion of morning pages.
Sing to the Lord a new song, for he has done marvelous things:... Psalm 98
Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal 2 COR 16-18
Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
We read with TAW about creative blocks. Sometimes too much of something even if its a good thing can be a block. This includes food and weight. We can use writing as a tool to unblock and achieve our goals.
For those of you who are already doing morning pages and artist dates. You can just jump in where you are and learn a few new tools from Julia Cameron's book "The Writing Diet" for those of you who are not doing morning pages and artist dates those are our first tools. Start the pages and dates first.
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