This is what I do at the Gym: 30 minutes plus 5 minutes of cool down on the Powerfit machine 60 crunches 3 Sets of 15 reps on the Hammer 3 Sets of 15 reps on the rowing maching (the one that you change the weights) 3 Sets of 15 reps on the thigh machine
At home I do: 30-60 crunches 3 Sets of 15 reps each wall pushups 3 sets of 15 reps each squats
Tina's Goals: 266-10%=239.4 (26.6#) New Pants 239.4-10%=215.5 (23.9#) New Bras 215.5-10%=194.0 (21.5#) New Tattoo!!!
Your back must be feeling better. I'm losing my spark over here and it was hard to get up this morning. I'll try to fit in some kind of workout tonite. I have to make a point of sleeping by 10 to wake up by 5. Must change my sleeping habits.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle
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