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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
10/22/10 12:10 P

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30 Minutes on Stationary Bike, 30 Minutes Strength exercises.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
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235.75
223.5
211.25
199
THECERVANTES4's Photo THECERVANTES4 Posts: 353
10/19/10 1:39 P

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This is what I do at the Gym:
30 minutes plus 5 minutes of cool down on the Powerfit machine
60 crunches
3 Sets of 15 reps on the Hammer
3 Sets of 15 reps on the rowing maching (the one that you change the weights)
3 Sets of 15 reps on the thigh machine

At home I do:
30-60 crunches
3 Sets of 15 reps each wall pushups
3 sets of 15 reps each squats

Tina's Goals:
266-10%=239.4 (26.6#)
New Pants
239.4-10%=215.5 (23.9#)
New Bras
215.5-10%=194.0 (21.5#)
New Tattoo!!!


 current weight: 248.0 
 
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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
3/1/10 11:23 A

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My back is doing much better, Thank you. No more spasms. Just my normal pain.

I walked for an hour on Saturday. 20 minutes on Sunday. Wanted to go to the gym today but have to take my oldest to the doctor.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
ANABANNANA's Photo ANABANNANA Posts: 100
2/26/10 12:32 P

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Your back must be feeling better. I'm losing my spark over here and it was hard to get up this morning. I'll try to fit in some kind of workout tonite. I have to make a point of sleeping by 10 to wake up by 5. Must change my sleeping habits.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle


 current weight: 184.0 
 
188
172.75
157.5
142.25
127
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
2/26/10 12:24 P

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30 minutes on the stationary bike, 20 minutes on the elliptical, 20 minutes stretching and 30 minutes stregnth exercises.



Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
2/22/10 10:46 A

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Keep it up.

My back is still hurting to much to do my normal exercises. Walked a little on Saturday and Sunday.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
ANABANNANA's Photo ANABANNANA Posts: 100
2/20/10 3:14 P

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BFBM- 60mins!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle


 current weight: 184.0 
 
188
172.75
157.5
142.25
127
ANABANNANA's Photo ANABANNANA Posts: 100
2/19/10 11:38 A

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Did Burn Fat Boost Metabolism - Jillian Michaels.
K-I-L-L-E-R!

GRNTHUMB- Hope you feel better soon!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle


 current weight: 184.0 
 
188
172.75
157.5
142.25
127
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
2/19/10 10:19 A

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Thank you for joining in.

My back is still hurting so laying low on my exercises. Even hurts me to do my stretching.

Edited by: 1GRNTHMB at: 2/19/2010 (10:19)
Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
ANABANNANA's Photo ANABANNANA Posts: 100
2/18/10 5:24 P

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No More Trouble Zones - Jillian Michaels. Kicked butt at it too! =)

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle


 current weight: 184.0 
 
188
172.75
157.5
142.25
127
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
11/17/09 4:28 P

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Lets start listing what exercises we do each day. Maybe this will help us motivate each other.

Today: 20 minutes each NuStep, Arm Bike, Stretching, Elliptical and 40 minutes on the Recumbent bike

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
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