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EDEACONTX's Photo EDEACONTX Posts: 743
5/15/14 11:22 A

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What I've learned today is that in the 9 years Ive worked at my job I've gained 70lbs, In the last two years I've gained 35 of those pounds. I've been through so much in the last few years. I've learned self awareness and getting to the root of my weight problem. I learned I can do this, I can achieve the body and the life I want. It's just going to take a lot of hard, very hard work.

268 Days until:  Getting Married!
 
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MLMEYER98's Photo MLMEYER98 SparkPoints: (55,894)
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1/5/14 2:13 P

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I learned today that even though this team is not very active, I will be active and take my life back! emoticon

Mary


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MOMMY445's Photo MOMMY445 SparkPoints: (133,468)
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1/2/14 5:45 P

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i learned that i owe some money towards my school tuition

 current weight: 352.0 
 
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MOMMY445's Photo MOMMY445 SparkPoints: (133,468)
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11/20/13 9:11 P

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i learned that this team is not very active.

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/27/13 1:39 A

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I'm learning this team isn't very active. emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/20/13 6:57 A

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I need to stop making excuses and get off my butt and do it!

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/16/13 6:34 A

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I'm learning that I need to emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/6/13 6:10 A

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Today I learned that emoticon emoticon emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




 current weight: 230.0 
 
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CEAKRIGHT's Photo CEAKRIGHT SparkPoints: (17,421)
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4/29/13 9:17 A

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That I can control my eating :)

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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BLUE_48's Photo BLUE_48 SparkPoints: (3,053)
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4/19/13 5:58 P

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What I learned today is it has been 158 days since we have seen temps in the high 60s, until today.

 current weight: 175.0 
 
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BLUE_48's Photo BLUE_48 SparkPoints: (3,053)
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4/16/13 3:39 P

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Today I learned a new recipe I am anxious to try for breakfast tomorrow

 current weight: 175.0 
 
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BLUE_48's Photo BLUE_48 SparkPoints: (3,053)
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4/10/13 7:31 P

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I learned today that you can burn calories playing Wii Tennis and Wii Boxing. Beneficial fun all around!

 current weight: 175.0 
 
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BLUE_48's Photo BLUE_48 SparkPoints: (3,053)
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4/8/13 2:49 P

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Today I learned through reading about good fats and bad fats so I can make healthier choices.

 current weight: 175.0 
 
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BLUE_48's Photo BLUE_48 SparkPoints: (3,053)
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4/5/13 2:41 P

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What I learned today is I rush getting done my workouts and do not stretch, the physical strength I am gaining means less, because I am sore.

 current weight: 175.0 
 
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BLUE_48's Photo BLUE_48 SparkPoints: (3,053)
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4/4/13 6:17 P

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I learned today that I am stronger physically than I thought.

 current weight: 175.0 
 
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BLUE_48's Photo BLUE_48 SparkPoints: (3,053)
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4/3/13 2:23 P

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I learned that stretching before bed has me sleeping much better.

 current weight: 175.0 
 
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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (17,146)
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4/2/13 3:35 P

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What I learned today is that I like spicy mustard more than mayo on my ham sandwich!

Co-leader: Leslie Sansone Walking DVD'S Team


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BLUE_48's Photo BLUE_48 SparkPoints: (3,053)
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4/2/13 2:39 P

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I learned just how important drinking water is. Sunday night I became quite ill with a 24 hour bug. It was coming out both ends in great volume. I became so dehydrated that my muscles cramped severely. I was able to get it under control after several hours. i learned a valuable lesson.

 current weight: 175.0 
 
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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (17,146)
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4/1/13 5:09 P

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That I didn't pass out from working out after a very long hiatus!!!

Co-leader: Leslie Sansone Walking DVD'S Team


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BLUE_48's Photo BLUE_48 SparkPoints: (3,053)
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3/30/13 9:55 A

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I learned that I like puffed brown rice cereal. I had never tried it, and a friend suggested it. I found I liked it very much!

 current weight: 175.0 
 
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BLUE_48's Photo BLUE_48 SparkPoints: (3,053)
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3/28/13 4:43 P

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I cant continue to take this journey alone....

 current weight: 175.0 
 
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MOMMY445's Photo MOMMY445 SparkPoints: (133,468)
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3/5/13 6:16 P

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that i can now safely and easily carry 20 pounds worth of groceries.

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VICTORY2XS's Photo VICTORY2XS SparkPoints: (43,371)
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8/7/12 6:25 P

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What I realized today was that I can have a soft-serve ice cream cone guilt-free once in a while, as long as I eat sensibly throughout the rest of the day.

Denise
Northern New York
EST

BLC23 Fabulous Feisty Foxes
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Today Was Tomorrow Yesterday . . .

Forever is Composed of Nows - Emily Dickinson

Remember Why You Started!


 current weight: 188.0 
 
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MOMMABEARZ99's Photo MOMMABEARZ99 SparkPoints: (2,697)
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7/25/12 11:37 P

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I was walking with my dogs today along a path through the park, at one point the path twisted around to one side to connect to another, while we were walking it struck me. I could just cut across the grass instead of following when the path twisted off. But then i though i am out to get my mile done and my steps and it hit me

Always stay on the path, even if it is much eadyer to cross the grass.

I followed the path and got a quater of a mile more and after i was done i was glad i stayed on the right path.

Hope you all had a great day!

Be good humans
Always stay on the path when if it is much easyer to cut through the grass


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