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TREATL's Photo TREATL Posts: 6,010
5/9/13 5:05 P

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You're welcome! emoticon

Lynne

Co-Leader, Dealing with Depression Team

"When I say itís you I like, Iím talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.Ē Mr. Rogers


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5/9/13 4:44 P

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Thank you very much for your suggestions and help! :)

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TREATL's Photo TREATL Posts: 6,010
5/8/13 9:38 P

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Here is a website which lists books on depression:

www.goodreads.com/list/show/2299.Boo
ks
_Worth_Reading_on_Depression


Each one of the books has a brief summary and reader reviews.

These are books with which I'm familiar and have found useful. Some of them are e-books and and are available through amazon.com:

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by Mark Williams, Jon Kabat-Zinn, John D. Teasdale, Zindel V. Segal

Depression Workbook: A Complete & Quick 10 Steps Program To Beat Depression Now (The Depression and Anxiety Self Help Cure) [this is an e-book with 10 chapters]
by Heather Rose

Best wishes on your journey!

Lynne


Co-Leader, Dealing with Depression Team

"When I say itís you I like, Iím talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.Ē Mr. Rogers


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5/8/13 8:21 P

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I was just wondering if anyone has found any helpful books (or even ones to avoid) that have helped you deal with depression? Thanks for any feedback in advance.

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