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TRIXYMAHOGANY's Photo TRIXYMAHOGANY SparkPoints: (10,491)
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6/29/12 10:14 A

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Thanks for the info. Took a capsule yesterday and it helped but a while afterwords I felt hung over, so I don't think I'll be taking it during the day anymore.

Because your candle burns too bright, well I almost forgot it was twilight


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TREATL's Photo TREATL Posts: 6,520
6/27/12 5:17 P

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I don't have personal experience with Valerian root,. I do have the link to a fairly trustworthy source (reviewed by the Medical Review Board for the New York Times Company, who owns the site About.com):

socialanxietydisorder.about.com/od/t
re
atmentoptions/p/valerianroot.htm


I hope that helps.

Lynne

Co-Leader, Dealing with Depression Team

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. ? Maya Angelou

When the power of love
overcomes the love of power
the world will know peace.
--Jimi Hendrix


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TRIXYMAHOGANY's Photo TRIXYMAHOGANY SparkPoints: (10,491)
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Posts: 333
6/27/12 2:14 P

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Does anyone have experience with this? I've been taking it very infrequently because I heard that too much can have the opposite of the desired effect. I only take 1 capsule at a time (the bottle says to take six) since my body is extremely sensitive to any chemical alterations. I would like to take it more often but I'm afraid of it not working some day.

Because your candle burns too bright, well I almost forgot it was twilight


 current weight: 164.8 
 
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187.75
173.5
159.25
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