I don't have personal experience with Valerian root,. I do have the link to a fairly trustworthy source (reviewed by the Medical Review Board for the New York Times Company, who owns the site About.com):
Does anyone have experience with this? I've been taking it very infrequently because I heard that too much can have the opposite of the desired effect. I only take 1 capsule at a time (the bottle says to take six) since my body is extremely sensitive to any chemical alterations. I would like to take it more often but I'm afraid of it not working some day.
Because your candle burns too bright, well I almost forgot it was twilight
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