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TRIXYMAHOGANY's Photo TRIXYMAHOGANY SparkPoints: (7,988)
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6/29/12 10:14 A

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Thanks for the info. Took a capsule yesterday and it helped but a while afterwords I felt hung over, so I don't think I'll be taking it during the day anymore.

Because your candle burns too bright, well I almost forgot it was twilight


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TREATL's Photo TREATL Posts: 5,997
6/27/12 5:17 P

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I don't have personal experience with Valerian root,. I do have the link to a fairly trustworthy source (reviewed by the Medical Review Board for the New York Times Company, who owns the site About.com):

socialanxietydisorder.about.com/od/t
re
atmentoptions/p/valerianroot.htm


I hope that helps.

Lynne

Co-Leader, Dealing with Depression Team

"When I say itís you I like, Iím talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.Ē Mr. Rogers


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TRIXYMAHOGANY's Photo TRIXYMAHOGANY SparkPoints: (7,988)
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6/27/12 2:14 P

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Does anyone have experience with this? I've been taking it very infrequently because I heard that too much can have the opposite of the desired effect. I only take 1 capsule at a time (the bottle says to take six) since my body is extremely sensitive to any chemical alterations. I would like to take it more often but I'm afraid of it not working some day.

Because your candle burns too bright, well I almost forgot it was twilight


 current weight: 171.6 
 
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