I am currently reading a book on mindfullness healing. This article on mindfullness in eating is a perfect example of how to use the technique to curb overeating, as well as really enjoying what you eat. Thanks for sharing, Laurie.
Edited by: TREATL at: 2/11/2012 (01:12)
Co-Leader, Lewis County Sparkers
Co-Leader, Dealing with Depression Team
"This land was not willed to you by your ancestors--it was loaned to you by your children."---Kenyan saying
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind"-Dr. Seuss
| Pounds lost: 18.0