I am currently reading a book on mindfullness healing. This article on mindfullness in eating is a perfect example of how to use the technique to curb overeating, as well as really enjoying what you eat. Thanks for sharing, Laurie.
Edited by: TREATL at: 2/11/2012 (01:12)
Co-Leader, Dealing with Depression Team
"When I say itís you I like, Iím talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.Ē Mr. Rogers
| Pounds lost: 18.0