WRAP entails several written out parts that help you to stay on the right track. For instance some of it entails writing out the following in dealing with your mental illness
Crisis Plan (what others can do for you when you cant do it for yourself anymore such as if you need to go to the hospital), It was developed by Mary Ellen Copeland and if you type in WRAP into a search engine you will come upon her website and it shows you how and what it entails. If any questions please email me and I can email you the information.
Live, Laugh, Love,
July 16th weight: 340
August 31st goal: 320 (my birthday)
"If your going through hell..just keep on going"--Winston Churchill
| current weight: 335.0