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UDGREEN's Photo UDGREEN Posts: 40
7/2/10 10:06 A

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We do a Rice and Beans dish with a mix of black, kidney and cannelini beans, brown rice, some pasta sauce or a can of tomatoes, and whatever cheese we have in the refrigerator. It's tasty, and with a veggie side dish it's a complete meal!

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PAULALALALA's Photo PAULALALALA Posts: 21,635
6/24/10 8:50 P

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Mmmmm...love black beans! This reminds me that one of our favorites is Taco Salad. Lots of romaine chopped with whatever veggies we want to use and avocado. Then topped with either beans or ground chicken cooked with a taco seasoning packet contents. I like a few chips crumbled on top, then some light sour cream and lots of picante sauce.

Paula -- Waco, TX area



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MONTOPA's Photo MONTOPA Posts: 19
6/23/10 10:42 A

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For a quick one-pot meal, we cut up some chicken sausage with a can of black beans, tomatoes, and whatever veggies need to be used up. Some fresh herbs and goat cheese on top never hurts!

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PAULALALALA's Photo PAULALALALA Posts: 21,635
6/18/10 11:26 P

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I always try to have a pot of brown rice cooked up. That lends itself in so many ways.

Paula -- Waco, TX area



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JET150's Photo JET150 Posts: 8,808
6/16/10 4:57 P

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Frittatas and omelets here too. This time of year, big salads with some bread. There are a few things at Trader Joe's, which is right bon my biking or walking way home, that we'll build on.

Jeanette
Madison, Wisconsin


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SIRIRADHA's Photo SIRIRADHA Posts: 15,384
6/16/10 12:50 P

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I just happened on a really good article on SP about quick and easy (healthy) meal ideas including, but not limited to peanut butter sandwiches. Check it out at www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=224


What's your favorite go-to meal? At my house, we've always got eggs and vegetables, so omelets or scrambles are a quick possibility. Cottage cheese with fruit or picante sauce, usually with an Orowheat Sandwich Thin bun on the side, works for me, too.

May all sentient beings be happy.

May all sentient beings be free from suffering.

May all sentient beings live at ease and in comfort.

May all sentient beings be at peace.


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