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CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
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4/5/12 11:20 A

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Eatting More NOT Less is the Bad Habit I'm working on. emoticon

I got 10 hours of sleep last night! We need our Zzzzz'es emoticon

Hugs,
Charlie

G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
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17.8
26.7
35.6
TERRI289's Photo TERRI289 Posts: 17,386
4/5/12 6:41 A

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Woo hoo!! April goal IN addtion to whatever I am doing, I want to add a 1-2 mile walk in as well. emoticon emoticon emoticon emoticon

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 29.0 
 
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CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
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Posts: 5,189
4/4/12 11:04 P

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This was a good idea for a thread Terri so, I'm bring it back up!

G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
2/23/10 12:56 P

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`

Edited by: CHARLIE-B at: 4/4/2012 (23:01)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
CAROLTTG's Photo CAROLTTG SparkPoints: (125,383)
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Posts: 3,528
12/31/09 7:11 P

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My goal for Jan. is to do SOMETHING EVERYDAY!! Try and not miss a day, whether it be walk, ride my bike, or take a class.

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TERRI289's Photo TERRI289 Posts: 17,386
12/31/09 8:41 A

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Let's all post at least one goal for January here!! We can check on each other and do daily/weekly updates when possible.

January goal: to do a new class or exercise dvd per day

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 29.0 
 
0
14.5
29
43.5
58
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