This is a game we're playing on the community social team so I'd thought I'd try it here. You do something healthy that's quick and post it, then post a different quick challenge for the next person. With Tag your fit following the post.
The post should look like this Example:
Done Drink a cup of water tag you're fit.
Since I'm the first post it'll look a little different.
Drink a cup of water tag you're fit
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.