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MOMOF4CHANGES's Photo MOMOF4CHANGES Posts: 283
8/30/11 9:05 A

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I am going to find more small ways of keeping active. Like marching in place while doing dishes, or just doing 1 minute of stretches when I wake up or go to bed. I pushed too hard a few weeks ago and really got burned out. I am going to get back on track by taking it slower and prioritize. It's all about balance.

 current weight: 235.0 
 
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SLOLOSER's Photo SLOLOSER Posts: 8,646
8/29/11 10:30 P

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I found my food journal and started writing in it again.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (59,141)
Fitness Minutes: (81,172)
Posts: 4,083
8/23/11 9:08 P

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I'm going on vacation in a few weeks. My goals are to improve my eating habits, planning and portions until that time in order to be more disciplined during that week. We will be getting a lot of exercise walking trails in the mountains to waterfalls and sightseeing, so I can have a few treats, which I'm looking forward to at the apple stands where they make fresh, fried, apple pies/turnovers.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

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Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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LADYBUG546's Photo LADYBUG546 Posts: 1,136
8/23/11 8:24 P

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I am tracking again on spark people and joined this group tonight. My cousin went to the Doctor yesterday and well her doctor upset her to say the least. We struggle as a family to lose weight...it takes us forever...so I have decided to join her band wagon and support her...maybe together we can shed of more than ever.

So tracking and being accountable and this site helps me a lot and is fun at the same time.

Unless You Puke, Faint or Die, Keep Going!"
— Jillian Michaels

“It's all about lifestyle change.”
-Bob Harper


 current weight: 233.0 
 
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JFROGDIVA's Photo JFROGDIVA Posts: 12,019
8/23/11 10:13 A

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I am starting a food journal!! I need to get a grip before I regain any more weight!!!! emoticon

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 current weight: 242.0 
 
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NATAZOEL's Photo NATAZOEL Posts: 28
8/23/11 9:11 A

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One of my favorite tools on this site, is the food tracker. I took the plunge in June and started a 1200cal/day diet. Other than the week we went on vacation, I have faithfully used the food tracker and made sure I was getting enough protein in my diet. The recipe calculator has been another awesome tool as I can make sure that my family's evening meal is filling and tasty without going over my allotted calorie intake. To date I have lost 22lbs and other than in the beginning, I am not really hungry. I always thought I was a healthy eater, which I am, but my diet was full of hidden calories, now I have a better idea of what is going in my mouth. And best of all, on those days that my caloric intake is way under, I get to have a treat...ice cream or homemade chocolate cake!
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 current weight: 150.0 
 
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SLOLOSER's Photo SLOLOSER Posts: 8,646
8/23/11 4:25 A

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I started a food journal before I went on vacation last week. I am going to find it and start writing in it again.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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SLOLOSER's Photo SLOLOSER Posts: 8,646
8/23/11 4:20 A

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For many school is starting back, or soon will be, summer is nearly over.

Do you need to get back on track after vacation?
Do you want to kick things up a notch?
Do you need to prepare for the kids return to school?

What are your goals for this week?
Post them here and then let us know how you did.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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