I don't know why I fell out of doing them, but tis the season. I think I will do one tomorrow.
Yesterday, or maybe the day before I did a short Pilates one from this site. Only 12 minutes long, and not a cardio video, but one that involved exercises that I had not done for quite some time. I plan to do it again soon.
I chose one just last night. It was the Leslie Sansone Boot Camp. 45 min, 3 miles. It's a wonderful workout and an overall whole body program with cables for st with short spurts of higher impact cardio. I feel great after that one.
Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus� name, Amen.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.