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SLOLOSER's Photo SLOLOSER Posts: 8,646
11/19/10 10:48 P

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Aquafit - 50 min.
This morning 30 lbs X15 x2 - barbell

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (60,975)
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11/15/10 10:28 P

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Mon - 2.5 miles walk/jog DVD

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (60,975)
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11/14/10 11:01 A

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Sat. 2 mi outdoor walk
Sun 2 mi outdoor walk

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (60,975)
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11/14/10 10:26 A

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I hope the stress level subsides soon for you.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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SLOLOSER's Photo SLOLOSER Posts: 8,646
11/14/10 6:25 A

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I will admit that I have been letting my exercise slide.

I am not going to beat myself over it. There is too much stress at my house right now. My husband is only sleeping a few hours a night, and I am exhausted.

I just pray we get through this and things settle down soon.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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SLOLOSER's Photo SLOLOSER Posts: 8,646
11/14/10 6:23 A

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That is absolutely marvelous!

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (60,975)
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11/12/10 12:54 P

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Ok, I've been doing the exercise, just haven't logged it here. I'm also doing the 21 day, Leslie Sansone WATP, and it's hard to keep up, paper has been working well. Progress so far:

11-1: Walk/Jog - 2.5 miles - 32 min
11-2: 2 mi. WAWaistline/Upper body - 30 min
11-3: 2 mi Ultimate/upper body- 25 min
11-4: 2 mi Boot Camp/upper body - 30 min
11-5: 10 min walk
11-6: Sightseeing - 105 min (Charleston sightseeing/Picture taking/beach)
11-7: 6.5 mi Big Bridge Walk/Pier/Sightseeing
11-8: 2 mi brisk walk/upper body-30 min
11-9: 1 mi brisk walk outdoors - 20 min
11-10: 3 mi Walk/Jog/upper body - 40 min
11-11: Elliptical - 20 min(new record)
11-12: Rest!
So far, exceeding my expectations!


Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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SLOLOSER's Photo SLOLOSER Posts: 8,646
11/9/10 11:35 P

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50 min. at aquafit today emoticon

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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SLOLOSER's Photo SLOLOSER Posts: 8,646
11/6/10 11:40 P

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OK, I have been horrid this week.

I did half an hour of cardio on Tuesday and I've done about half an hour of ST this week.

It was a very hard week. I forgive myself, and I will do better next week.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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JULIEJO39's Photo JULIEJO39 Posts: 4,838
11/1/10 10:09 A

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I am committing to 30 min of cardio 3x per week and 40 min. of ST per week.

"You may have to fight a battle more than once to win it." -Margaret Thatcher


www.youravon.com/juliehough

Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night


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SLOLOSER's Photo SLOLOSER Posts: 8,646
10/31/10 10:19 P

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That is what I should have said!

I am changing mine.

Cardio: 30 min x 3 (minimum)
ST: At least 40 min.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (60,975)
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10/31/10 10:12 P

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I commit to cardio 3 days a week, at least 30 min. each day. And at least 30 min of ST each week.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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SLOLOSER's Photo SLOLOSER Posts: 8,646
10/31/10 9:53 P

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Time for another exercise challenge

What do you want to work on ST or cardio?
Pick a category, state how much time you want to spend on it this coming month.

I pick cardio at least 30 min. on 3 different days, but with a total of at least 2 hours a week.

Post your goals here, and then come back and tell us how you did!

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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