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SLOLOSER's Photo SLOLOSER Posts: 8,646
8/17/10 8:08 A

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List see how many biceps and triceps exercises we can name.
You don't have to do them! Just name them.
However, if you do them, so much the better!

Biceps: Pushups
- Wall
- Incline
- Modified

Tricep dips
- with bent knees
- with straight legs

I do my tricep dips with bent knees.


Bustin' that Bulge on a Budget!

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