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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (141,974)
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8/27/10 4:15 P

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zzzzzzzzz-make sure you get enough zzzzz or sleep in.

FBI AGENT(analyst) in the BLC challenge

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


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SLOLOSER's Photo SLOLOSER Posts: 8,646
8/27/10 4:09 P

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Yearnings

What do you yearn for?
Are you doing anything about it?

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (141,974)
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8/27/10 3:55 P

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x-ray

as in look beneath the surface of things like an x-ray looks beneath the surface of your skin.e.g.why do i want to eat this,is it a)hunger,b)boredom,c)stress.ect.

take a close look at all aspects of your life.x-ray everything.you might be surprise at what you see.

FBI AGENT(analyst) in the BLC challenge

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
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288.75
385
SLOLOSER's Photo SLOLOSER Posts: 8,646
8/27/10 3:02 P

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Watch yourself!

Watch what you eat.
Watch what you say.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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SLY_REDUX's Photo SLY_REDUX Posts: 1,595
8/27/10 7:42 A

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Visualize what you want to accomplish.

Sylvia

"It is never too late to be what you might have been." - George Eliot

"Believe in possibility!" - Me

www.facebook.com/greeneymorris


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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (141,974)
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8/27/10 5:33 A

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universal,
time to see the whole picture and not just the one thing in front of you.

FBI AGENT(analyst) in the BLC challenge

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
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288.75
385
SLOLOSER's Photo SLOLOSER Posts: 8,646
8/26/10 12:32 A

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Take time to do what you really need to do.

(Sleep, pay bills, exercise, track, whatever...)

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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SLY_REDUX's Photo SLY_REDUX Posts: 1,595
8/26/10 12:04 A

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Savor every moment.

Sylvia

"It is never too late to be what you might have been." - George Eliot

"Believe in possibility!" - Me

www.facebook.com/greeneymorris


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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (60,819)
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8/25/10 1:16 P

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Rest and/or Reflect

Take time out of you busy day to rest and reflect.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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8/25/10 1:14 P

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Quote

Read/learn a new uplifting or motivational quote. It can really change your mood and perspective.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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SLY_REDUX's Photo SLY_REDUX Posts: 1,595
8/24/10 7:24 A

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Participate.

*casting about the stinkeye*

Sylvia

"It is never too late to be what you might have been." - George Eliot

"Believe in possibility!" - Me

www.facebook.com/greeneymorris


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SLOLOSER's Photo SLOLOSER Posts: 8,646
8/24/10 7:07 A

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Open your mind to new ideas and ways of doing things.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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8/23/10 11:30 P

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Nourish your body, mind, and spirit.

Sylvia

"It is never too late to be what you might have been." - George Eliot

"Believe in possibility!" - Me

www.facebook.com/greeneymorris


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SLOLOSER's Photo SLOLOSER Posts: 8,646
8/23/10 11:05 P

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Make someone smile.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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8/21/10 10:04 P

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Let go of those things over which you have no control.

Sylvia

"It is never too late to be what you might have been." - George Eliot

"Believe in possibility!" - Me

www.facebook.com/greeneymorris


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SLOLOSER's Photo SLOLOSER Posts: 8,646
8/21/10 8:46 P

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K - Keep it simple!

Don't overwhelm yourself with too many goals and plans. Do things one step at a time.

Diane

Bustin' that Bulge on a Budget!
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"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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SLY_REDUX's Photo SLY_REDUX Posts: 1,595
8/20/10 1:51 P

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J - Count it all joy! (St. James)

Sylvia

"It is never too late to be what you might have been." - George Eliot

"Believe in possibility!" - Me

www.facebook.com/greeneymorris


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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (60,819)
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8/20/10 12:34 P

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I - Inspire others

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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8/20/10 12:33 P

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Help others in need

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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8/20/10 12:32 P

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Give - It feels so good put a smile on someones face, or even make their day with just a hug or a meal.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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SLY_REDUX's Photo SLY_REDUX Posts: 1,595
8/19/10 7:34 A

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Focus on the good.

Sylvia

"It is never too late to be what you might have been." - George Eliot

"Believe in possibility!" - Me

www.facebook.com/greeneymorris


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SLOLOSER's Photo SLOLOSER Posts: 8,646
8/19/10 3:05 A

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Eat well.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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8/17/10 9:20 P

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Dance.

Sylvia

"It is never too late to be what you might have been." - George Eliot

"Believe in possibility!" - Me

www.facebook.com/greeneymorris


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SLOLOSER's Photo SLOLOSER Posts: 8,646
8/17/10 8:58 P

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Carefully measure what you eat.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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8/17/10 1:13 P

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Bounce back from set-backs. Doesn't matter if you fall down a hundred times, as long as you get up a hundred and one!

Sylvia

"It is never too late to be what you might have been." - George Eliot

"Believe in possibility!" - Me

www.facebook.com/greeneymorris


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SLOLOSER's Photo SLOLOSER Posts: 8,646
8/17/10 7:57 A

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Shall we go around again?

A - Accountable

Hold yourself accountable.
Keep track of what you eat.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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8/15/10 9:00 P

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Zest - live your life with joy, with enthusiasm, with passion. We're never going to get a moment of it back.

Sylvia

"It is never too late to be what you might have been." - George Eliot

"Believe in possibility!" - Me

www.facebook.com/greeneymorris


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SLOLOSER's Photo SLOLOSER Posts: 8,646
8/14/10 7:52 A

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Y - Yes

Say yes to life!

To all that is true, noble, right, pure, lovely, admirable, and praiseworthy!

Diane

Bustin' that Bulge on a Budget!
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"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (60,819)
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8/13/10 2:55 P

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X - XANADU

A place of great beauty, luxury, and contentment.

There's nothing like beauty and contentment. I hope everyone can find and focus on both in their lives.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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SLOLOSER's Photo SLOLOSER Posts: 8,646
8/13/10 12:44 A

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W - Waste not.

Reduce, Reuse, recycle.
Be kind to the environment and to your wallet.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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8/12/10 1:55 P

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V-Victorious

Keep a victorious attitude toward your lifestyle change. Know that you can conquer the weight/healthy living battle, even through all of the ups and downs, good days and bad! Look ahead to what your victory celebration might look like.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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8/12/10 12:29 A

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U - Understanding

Try and be understanding
... with others faults
... when they let you down
... of your own faults
... when you let yourself down

Try and understand yourself and figure out how you can improve.


Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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8/11/10 1:12 P

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T Thankful

Be thankful and appreciative of all you have been blessed with. Focus on what you do have rather than what you don't.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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8/11/10 1:08 P

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S- Smile

Smile even if you don't feel like it, it improves your mood and just might make someone else's day!

emoticon

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (141,974)
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8/11/10 7:10 A

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rest and relaxation,ties in with your quiet time diane

FBI AGENT(analyst) in the BLC challenge

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
SLOLOSER's Photo SLOLOSER Posts: 8,646
8/11/10 7:07 A

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Q - Quiet

Take some time for some quiet reflection.



Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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8/11/10 5:15 A

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p

posture-see todays daily spark.with the right posture you can also look lbs thinner.

FBI AGENT(analyst) in the BLC challenge

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
KITTY1970's Photo KITTY1970 Posts: 5,005
8/10/10 11:33 P

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Open to new roads to conquer while biking, jogging, walking or running. We can do it. Bigger hills

Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


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8/10/10 3:42 P

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n

no

learn to say no and say it as if you mean it.

FBI AGENT(analyst) in the BLC challenge

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
FHGWIFEANDMOM's Photo FHGWIFEANDMOM Posts: 390
8/10/10 2:04 P

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Move more



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8/9/10 6:45 P

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Learn!

Learn, learn, learn!
You are never too old to learn.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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8/9/10 5:16 P

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keep busy

FBI AGENT(analyst) in the BLC challenge

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
SLOLOSER's Photo SLOLOSER Posts: 8,646
8/9/10 5:09 P

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J

Joyful - Be joyful! Look for the joy!
Discover new reasons for joy each day!

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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8/9/10 4:52 P

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i
I as in I myself.

learn to put yourself first

FBI AGENT(analyst) in the BLC challenge

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (60,819)
Fitness Minutes: (86,357)
Posts: 4,092
8/9/10 4:49 P

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H

Happiness

Be happy, don't dwell on the negative. Turn it into positive, think happy and positive thoughts and soon you will have changed your own attitude. If you are feeling down, don't bring everyone around you, down with you. Unhappiness and happiness, are both choices.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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8/9/10 4:46 P

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G

Goodness

Practice goodness in everything you do. Do good deeds for one another.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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8/9/10 4:44 P

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F

Finish

Look for the finish line. Finish what you've started in everything you set out to do. Whatever you take on, be sure you can finish the task, then make sure you do!

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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8/9/10 1:34 P

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E

Elegance

Elegant meals rather that fast fried food.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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dancing.no matter how bad i feel if i put on some good music with a great beat that you just have to dance to it is always a great pick me up.infact i going do some now as i feel like binging and this will help me not to.

FBI AGENT(analyst) in the BLC challenge

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


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8/9/10 12:40 P

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Can-do-it-tude!

This is positive "can do it" attitude once you've set your goal/goals. Stay positive and focus only on the positive. Even if you have a set-back, just re-focus immediately on the positive and move forward, ever-forward!! This has worked the best for me in reaching my own goals.

Thank goodness for the great motivation on this site.

emoticon

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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8/9/10 11:24 A

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body care which is often neglected.pamper yourself,bubbles bath,hand lotion,body lotion etc.

FBI AGENT(analyst) in the BLC challenge

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
SLOLOSER's Photo SLOLOSER Posts: 8,646
8/9/10 9:46 A

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Let's see how many positive attitudes and actions we can work on to help us build healthier bodies and lives.

Starting with A and going to Z.
It can either be the first word of a phrase that starts with the given letter, or the main word.

For A -
Be Active
and
Arrange your exercise equipment in one place

both work.


Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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