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  FORUM:   Challenges
TOPIC:   ABC Game: Healthy Attitudes and Actions 


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EVER-HOPEFUL
EVER-HOPEFUL's Photo SparkPoints: (123,454)
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8/27/10 4:15 P

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zzzzzzzzz-make sure you get enough zzzzz or sleep in.

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


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SLOLOSER
SLOLOSER's Photo Posts: 8,645
8/27/10 4:09 P

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Yearnings

What do you yearn for?
Are you doing anything about it?

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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EVER-HOPEFUL
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8/27/10 3:55 P

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x-ray

as in look beneath the surface of things like an x-ray looks beneath the surface of your skin.e.g.why do i want to eat this,is it a)hunger,b)boredom,c)stress.ect.

take a close look at all aspects of your life.x-ray everything.you might be surprise at what you see.

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385


SLOLOSER
SLOLOSER's Photo Posts: 8,645
8/27/10 3:02 P

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Watch yourself!

Watch what you eat.
Watch what you say.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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SLY_REDUX
SLY_REDUX's Photo Posts: 1,595
8/27/10 7:42 A

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Visualize what you want to accomplish.

Sylvia

"It is never too late to be what you might have been." - George Eliot

"Believe in possibility!" - Me

www.facebook.com/greeneymorris


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EVER-HOPEFUL
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8/27/10 5:33 A

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universal,
time to see the whole picture and not just the one thing in front of you.

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385


SLOLOSER
SLOLOSER's Photo Posts: 8,645
8/26/10 12:32 A

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Take time to do what you really need to do.

(Sleep, pay bills, exercise, track, whatever...)

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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SLY_REDUX
SLY_REDUX's Photo Posts: 1,595
8/26/10 12:04 A

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Savor every moment.

Sylvia

"It is never too late to be what you might have been." - George Eliot

"Believe in possibility!" - Me

www.facebook.com/greeneymorris


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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,884
8/25/10 1:16 P

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Rest and/or Reflect

Take time out of you busy day to rest and reflect.

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,884
8/25/10 1:14 P

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Quote

Read/learn a new uplifting or motivational quote. It can really change your mood and perspective.

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


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SLY_REDUX
SLY_REDUX's Photo Posts: 1,595
8/24/10 7:24 A

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Participate.

*casting about the stinkeye*

Sylvia

"It is never too late to be what you might have been." - George Eliot

"Believe in possibility!" - Me

www.facebook.com/greeneymorris


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SLOLOSER
SLOLOSER's Photo Posts: 8,645
8/24/10 7:07 A

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Open your mind to new ideas and ways of doing things.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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SLY_REDUX
SLY_REDUX's Photo Posts: 1,595
8/23/10 11:30 P

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Nourish your body, mind, and spirit.

Sylvia

"It is never too late to be what you might have been." - George Eliot

"Believe in possibility!" - Me

www.facebook.com/greeneymorris


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SLOLOSER
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8/23/10 11:05 P

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Make someone smile.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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SLY_REDUX
SLY_REDUX's Photo Posts: 1,595
8/21/10 10:04 P

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Let go of those things over which you have no control.

Sylvia

"It is never too late to be what you might have been." - George Eliot

"Believe in possibility!" - Me

www.facebook.com/greeneymorris


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SLOLOSER
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8/21/10 8:46 P

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K - Keep it simple!

Don't overwhelm yourself with too many goals and plans. Do things one step at a time.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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SLY_REDUX
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8/20/10 1:51 P

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J - Count it all joy! (St. James)

Sylvia

"It is never too late to be what you might have been." - George Eliot

"Believe in possibility!" - Me

www.facebook.com/greeneymorris


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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,884
8/20/10 12:34 P

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I - Inspire others

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,884
8/20/10 12:33 P

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Help others in need

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,884
8/20/10 12:32 P

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Give - It feels so good put a smile on someones face, or even make their day with just a hug or a meal.

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


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SLY_REDUX
SLY_REDUX's Photo Posts: 1,595
8/19/10 7:34 A

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Focus on the good.

Sylvia

"It is never too late to be what you might have been." - George Eliot

"Believe in possibility!" - Me

www.facebook.com/greeneymorris


 current weight: 214.6 
 
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SLOLOSER
SLOLOSER's Photo Posts: 8,645
8/19/10 3:05 A

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Eat well.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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SLY_REDUX
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8/17/10 9:20 P

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Dance.

Sylvia

"It is never too late to be what you might have been." - George Eliot

"Believe in possibility!" - Me

www.facebook.com/greeneymorris


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SLOLOSER
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8/17/10 8:58 P

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Carefully measure what you eat.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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SLY_REDUX
SLY_REDUX's Photo Posts: 1,595
8/17/10 1:13 P

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Bounce back from set-backs. Doesn't matter if you fall down a hundred times, as long as you get up a hundred and one!

Sylvia

"It is never too late to be what you might have been." - George Eliot

"Believe in possibility!" - Me

www.facebook.com/greeneymorris


 current weight: 214.6 
 
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SLOLOSER
SLOLOSER's Photo Posts: 8,645
8/17/10 7:57 A

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Shall we go around again?

A - Accountable

Hold yourself accountable.
Keep track of what you eat.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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SLY_REDUX
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8/15/10 9:00 P

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Zest - live your life with joy, with enthusiasm, with passion. We're never going to get a moment of it back.

Sylvia

"It is never too late to be what you might have been." - George Eliot

"Believe in possibility!" - Me

www.facebook.com/greeneymorris


 current weight: 214.6 
 
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SLOLOSER
SLOLOSER's Photo Posts: 8,645
8/14/10 7:52 A

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Y - Yes

Say yes to life!

To all that is true, noble, right, pure, lovely, admirable, and praiseworthy!

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,884
8/13/10 2:55 P

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X - XANADU

A place of great beauty, luxury, and contentment.

There's nothing like beauty and contentment. I hope everyone can find and focus on both in their lives.

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


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SLOLOSER
SLOLOSER's Photo Posts: 8,645
8/13/10 12:44 A

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W - Waste not.

Reduce, Reuse, recycle.
Be kind to the environment and to your wallet.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,884
8/12/10 1:55 P

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V-Victorious

Keep a victorious attitude toward your lifestyle change. Know that you can conquer the weight/healthy living battle, even through all of the ups and downs, good days and bad! Look ahead to what your victory celebration might look like.

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


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SLOLOSER
SLOLOSER's Photo Posts: 8,645
8/12/10 12:29 A

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U - Understanding

Try and be understanding
... with others faults
... when they let you down
... of your own faults
... when you let yourself down

Try and understand yourself and figure out how you can improve.


Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,884
8/11/10 1:12 P

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T Thankful

Be thankful and appreciative of all you have been blessed with. Focus on what you do have rather than what you don't.

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


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KEEPITSIMPLE_
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8/11/10 1:08 P

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S- Smile

Smile even if you don't feel like it, it improves your mood and just might make someone else's day!

emoticon

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


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EVER-HOPEFUL
EVER-HOPEFUL's Photo SparkPoints: (123,454)
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8/11/10 7:10 A

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rest and relaxation,ties in with your quiet time diane

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385


SLOLOSER
SLOLOSER's Photo Posts: 8,645
8/11/10 7:07 A

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Q - Quiet

Take some time for some quiet reflection.



Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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EVER-HOPEFUL
EVER-HOPEFUL's Photo SparkPoints: (123,454)
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8/11/10 5:15 A

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p

posture-see todays daily spark.with the right posture you can also look lbs thinner.

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385


KITTY1970
KITTY1970's Photo Posts: 5,005
8/10/10 11:33 P

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Open to new roads to conquer while biking, jogging, walking or running. We can do it. Bigger hills

Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


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EVER-HOPEFUL
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8/10/10 3:42 P

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n

no

learn to say no and say it as if you mean it.

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385


FHGWIFEANDMOM
FHGWIFEANDMOM's Photo Posts: 389
8/10/10 2:04 P

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Move more



 current weight: 192.8 
 
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SLOLOSER
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8/9/10 6:45 P

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Learn!

Learn, learn, learn!
You are never too old to learn.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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EVER-HOPEFUL
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8/9/10 5:16 P

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keep busy

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
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SLOLOSER
SLOLOSER's Photo Posts: 8,645
8/9/10 5:09 P

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J

Joyful - Be joyful! Look for the joy!
Discover new reasons for joy each day!

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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EVER-HOPEFUL
EVER-HOPEFUL's Photo SparkPoints: (123,454)
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8/9/10 4:52 P

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i
I as in I myself.

learn to put yourself first

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,884
8/9/10 4:49 P

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H

Happiness

Be happy, don't dwell on the negative. Turn it into positive, think happy and positive thoughts and soon you will have changed your own attitude. If you are feeling down, don't bring everyone around you, down with you. Unhappiness and happiness, are both choices.

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,884
8/9/10 4:46 P

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G

Goodness

Practice goodness in everything you do. Do good deeds for one another.

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,884
8/9/10 4:44 P

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F

Finish

Look for the finish line. Finish what you've started in everything you set out to do. Whatever you take on, be sure you can finish the task, then make sure you do!

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


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SLOLOSER
SLOLOSER's Photo Posts: 8,645
8/9/10 1:34 P

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E

Elegance

Elegant meals rather that fast fried food.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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EVER-HOPEFUL
EVER-HOPEFUL's Photo SparkPoints: (123,454)
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8/9/10 1:22 P

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dancing.no matter how bad i feel if i put on some good music with a great beat that you just have to dance to it is always a great pick me up.infact i going do some now as i feel like binging and this will help me not to.

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385


KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,884
8/9/10 12:40 P

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Can-do-it-tude!

This is positive "can do it" attitude once you've set your goal/goals. Stay positive and focus only on the positive. Even if you have a set-back, just re-focus immediately on the positive and move forward, ever-forward!! This has worked the best for me in reaching my own goals.

Thank goodness for the great motivation on this site.

emoticon

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


210 Maintenance Weeks
 
0
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110
165
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EVER-HOPEFUL
EVER-HOPEFUL's Photo SparkPoints: (123,454)
Fitness Minutes: (141,599)
Posts: 11,581
8/9/10 11:24 A

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body care which is often neglected.pamper yourself,bubbles bath,hand lotion,body lotion etc.

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385


SLOLOSER
SLOLOSER's Photo Posts: 8,645
8/9/10 9:46 A

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Let's see how many positive attitudes and actions we can work on to help us build healthier bodies and lives.

Starting with A and going to Z.
It can either be the first word of a phrase that starts with the given letter, or the main word.

For A -
Be Active
and
Arrange your exercise equipment in one place

both work.


Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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