The videos are great, if you have the space to watch them and do them at the same time. Last year, I ended up watching them first, taking notes, and then doing them elsewhere. That works too, although it's not as easy as just watching them and doing them at the same time.
One thing about my simple little ST exercises that I'm doing now -- I can do them while I cook! They are simple enough to do almost anywhere. I can do some of them right in the kitchen.
Thanks for providing the link to the overview, Diane. I guess I got link happy and forgot to include the most important one! Oops! lol
For anyone considering trying the New You Bootcamp Videos, I found them to be the easiest way to start doing strength training. When I first started, I was intimidated by the idea of reps and sets and counting and knowing what to do. With this series, Coach Nicole took all of the guesswork out of it. The videos are short (less than 10 minutes each), so they're definitely doable.
I'm a DONE girl now! DONE being a person I was unhappy being.
Today is the first day of the rest of my life, and I choose to MAKE IT COUNT!!!
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