tha sonds like great advice .take one day at a time.
Eat Well What we're really talking about is a wonderful day set aside on the fourth Thursday of November when * no one diets * .I mean ,why else Would they call it *Thanksgiving* ? Erma Bombeck 1927-1996
You are one workout away from a good mood
Have a Lovely day , but my God shall supply all your need according to all his riches in Glory by Christ Jesus .
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.