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  FORUM:   Food, Exercise, & Wellness
TOPIC:   What should I do with my tofu? 


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ECOMUFFIN
ECOMUFFIN's Photo Posts: 2,002
5/31/11 9:44 P

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Today for lunch I made a baked tofu wrap:
* whole wheat tortilla
* red pepper hummus
* spinach
* tomato
* red onion
* and baked tofu cut into little slices
* with lots of hot sauce!

Yum!

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


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ECOMUFFIN
ECOMUFFIN's Photo Posts: 2,002
5/31/11 12:31 P

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I love tofu! Seriously, straight out of the package, it's a bit gross, but you can do so many things with it!

Here is one of my favorite tofu sauce recipes from the Green Temple in Redondo Beach:
http://americannutritionassociation.org/recipes/creamy-tofu-savory-sauce

For a hot meal, serve beans and veggies over the whole grain of your choice (I love brown rice or barley) and pour this sauce (warmed) over it.

It's also amazing cold as a salad dressing!

Try this over tostadas or black bean tacos. Yummy!

emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 135.8 
 
170
159.25
148.5
137.75
127


ANARIE
ANARIE's Photo Posts: 12,141
5/16/11 5:03 P

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I have eaten tofu, but I've never cooked it myself. I just ran into a sale, so I bought one package of soft and one of firm. What are your favorite things to do with it? I have all sorts of condiments and sauces to make marinades, etc. Just about the only thing I can't do is grill it. Suggestions?


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