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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,025
1/16/10 2:03 P

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I just got this e-mail tip from Real Age:
www.realage.com/tips/listen-to-this-
to
-lose-weight


Too bad it doesn't recommend podcasts to listen to.

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 135.8 
 
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NGM1692's Photo NGM1692 Posts: 178
1/13/10 2:33 P

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they're also free for download or just streaming (listening online) on the site.

thanks for pointing this out. i've been listening for the past couple of days.

Edited by: NGM1692 at: 1/13/2010 (14:33)
nora


"...if i lost my keys, i'd want to find them. i haven't lost 63 pounds, i've *removed* them" (BFL)


 current weight: 185.0 
 
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DEEANN8's Photo DEEANN8 Posts: 5,122
1/9/10 1:42 P

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Awesome! Thanks

Dee

"All things can be done for the one who believes." Mark 9:23

“Even if you are on the right track, you’ll get run over if you just sit there.” --Will Rogers
TOONACAT's Photo TOONACAT Posts: 1,923
1/9/10 1:27 P

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Hi Dee, I downloaded them all for free from itunes, so don't think there is a cost. There is a small ad in the middle of all of the episodes.

Edited by: TOONACAT at: 1/9/2010 (13:27)
Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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DEEANN8's Photo DEEANN8 Posts: 5,122
1/9/10 1:11 P

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It looks pretty good - I just listened to a few minutes of the 'listen' on the site. It sounds like there's a subscription involved. How much does it cost?

Dee

"All things can be done for the one who believes." Mark 9:23

“Even if you are on the right track, you’ll get run over if you just sit there.” --Will Rogers
TOONACAT's Photo TOONACAT Posts: 1,923
1/9/10 8:44 A

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All, I've been listening to a podcast called Inside Out Weightloss. I like it - it's based on hypnotherapy, cogitative therapy and life coaching strategies around eating in tune with your body. It's really been helping me.

personallifemedia.com/podcasts/216-i
ns
ide-out-weight-loss


For example, last week I set the following goal.

Mini goals. 1/2-1/8 - do the SP bootcamp daily, ride 3 X, (1 long ride of 15 miles), in range 4/7.

Mini goal results - no bike ride due to bike in shop, but got cardio exercise in. Quit SP Bootcamp due to level of exercise was causing calf pain, but got in substitute exercises, DID stay in range 5/7 new record for me!

So old black and white thinking me would be upset that all actual goals were not met - improving grey scale me is proud that the intent of my goals was met and I was flexible.

This podcast reminded me to look behind my goals to the intent and that was really helpful.

Can you recommend other fitness, health, or motivational podcasts?

Edited by: TOONACAT at: 1/9/2010 (08:47)
Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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