Team Leaders
Team Stream
Filter Stream:
Go
No Recent Items To Display

Team Stats
Total SparkPoints:
295,982
Total Fitness Minutes:
143,264
Apr 2014 SparkPoints:
1,807
Apr 2014 Minutes:
390
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team24545forum


  Team Forum
MINNESOTA TOPS

A Guide to Posting in Your SparkTeam Forum

  FORUM:   CHALLENGES
TOPIC:   SRD CHALLENGE 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (77,606)
Fitness Minutes: (24,795)
Posts: 18,806
4/1/13 8:37 P

TOPS2KOPSVILLE's SparkPage
Send Private Message
Reply
awesome

srd is only a few weeks away so hope to show a loss between now and then

I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 46.6 
 
0
19
38
57
76


MAYBER
MAYBER's Photo SparkPoints: (73,207)
Fitness Minutes: (0)
Posts: 8,923
4/1/13 8:12 P

MAYBER's SparkPage
Send Private Message
Reply
stayed the same this week
Last week had a gain of 2.6
We had awards and had 3 division winners and one second place
Also had installation of officers
One day at a time


 current weight: 172.2 
 
206
197
188
179
170


TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (77,606)
Fitness Minutes: (24,795)
Posts: 18,806
3/8/13 9:24 A

TOPS2KOPSVILLE's SparkPage
Send Private Message
Reply
DOWN 1.6 LBS

I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 46.6 
 
0
19
38
57
76


TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (77,606)
Fitness Minutes: (24,795)
Posts: 18,806
3/3/13 8:35 A

TOPS2KOPSVILLE's SparkPage
Send Private Message
Reply
to get in to the 180 or even 170
aprril 24 last weigh before srd


1. Exerciwse 3x week
2. Stay in black by losing or turtle
3. Journaling daily
4. Posting daily
5. Water Intake (includes coffee, tea, water, pop, no added calories must be diet)

emoticon

I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 46.6 
 
0
19
38
57
76


TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (77,606)
Fitness Minutes: (24,795)
Posts: 18,806
1/29/12 8:50 A

TOPS2KOPSVILLE's SparkPage
Send Private Message
Reply
1 journal not consistant
2. exercise no only snowshoveled once
3. steps yes been wearing pedometer but been under 5000
4. lost .80 total for month is 3 lbs
5. dvd no not yet

I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 46.6 
 
0
19
38
57
76


TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (77,606)
Fitness Minutes: (24,795)
Posts: 18,806
1/15/12 10:26 P

TOPS2KOPSVILLE's SparkPage
Send Private Message
Reply
did not go to meeting and need to work on my goals

1. JOURNAL
2. EXERCISE MINUTES 30 TODAY
3. STEPS 6729
4. POSTING YES TODAY
5. NO ROLL CALL THIS WEEK
6. DO A DVD MILE EACH DAY DONE TODAY

I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 46.6 
 
0
19
38
57
76


TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (77,606)
Fitness Minutes: (24,795)
Posts: 18,806
1/8/12 7:47 A

TOPS2KOPSVILLE's SparkPage
Send Private Message
Reply
1. YES -SMART PHONE ON LOSE IT WENT A BIT OVER CALORIES
2. NO
3. 4500?
4. YES TODAY
5. IMAKE MENU FOR WEEK YES WORKING ON NEXT WEEK

NOT DOING THE POINTS

STARTING DATE 1/6/12

STARTING WEIGHT- 216.8
TODAYS WEIGHT- 214.8
TOTAL LOST FOR CHALLENGE-


POSTING
1. YES/NO POST HOW YOU TRACKED YOUR FOOD
2. EXERICSE MINUTES
3. STEPS
4. POSTING YES/NO
5. YOUR ROLL CALL
6. YOUR OWN PERSONAL GOAL LIST IT AND HOW YOU DID


CHALLENGE
1. JOURNAL /TRACK YOUR FOOD
2. TRACK YOUR EXERCISE EITHER BY MINUTES OR CALORIES BURNED
3. IF HAVE PEDOMETER THEN COUNT STEPS
4. POSTING YES
5. WEIGH IN AND RESULTS 216.8 GAINED 1 LB
6. PLAN EXERCISE AND DO IT

IF YOU LIKE TO DO POINTS GIVE YOURSELF 1 FOR EACH COMPELETED EACH DAY OR GIVE YOUR SELF AN EMOTION

TOTAL PTS FOR WEEK OR EMOTIONS
TOTAL WEIGHT LOSS FOR WEEK



I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 46.6 
 
0
19
38
57
76


TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (77,606)
Fitness Minutes: (24,795)
Posts: 18,806
1/6/12 8:18 A

TOPS2KOPSVILLE's SparkPage
Send Private Message
Reply
STARTING DATE 1/6/12

STARTING WEIGHT- 216.8
TODAYS WEIGHT- 214.8
TOTAL LOST FOR CHALLENGE-


I AM GOING TO SIMPLFIED THIS CHALLENGE


POSTING
1. YES/NO POST HOW YOU TRACKED YOUR FOOD
2. EXERICSE MINUTES
3. STEPS
4. POSTING YES/NO
5. YOUR ROLL CALL
6. YOUR OWN PERSONAL GOAL LIST IT AND HOW YOU DID


CHALLENGE
1. JOURNAL /TRACK YOUR FOOD
2. TRACK YOUR EXERCISE EITHER BY MINUTES OR CALORIES BURNED
3. IF HAVE PEDOMETER THEN COUNT STEPS
4. POSTING YES
5. WEIGH IN AND RESULTS 216.8 GAINED 1 LB
6. PLAN EXERCISE AND DO IT

IF YOU LIKE TO DO POINTS GIVE YOURSELF 1 FOR EACH COMPELETED EACH DAY OR GIVE YOUR SELF AN EMOTION

TOTAL PTS FOR WEEK OR EMOTIONS
TOTAL WEIGHT LOSS FOR WEEK

WILL UPDATE MY TOTAL TONIGHT

I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 46.6 
 
0
19
38
57
76


TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (77,606)
Fitness Minutes: (24,795)
Posts: 18,806
12/30/11 2:05 A

TOPS2KOPSVILLE's SparkPage
Send Private Message
Reply
STARTING WEIGHT- 215.8
TODAYS WEIGHT- 215.8
TOTAL LOST FOR CHALLENGE-


I AM GOING TO SIMPLFIED THIS CHALLENGE


POSTING
1. YES/NO POST HOW YOU TRACKED YOUR FOOD
2. EXERICSE MINUTES
3. STEPS
4. POSTING YES/NO
5. YOUR ROLL CALL
6. YOUR OWN PERSONAL GOAL LIST IT AND HOW YOU DID


CHALLENGE
1. JOURNAL /TRACK YOUR FOOD
2. TRACK YOUR EXERCISE EITHER BY MINUTES OR CALORIES BURNED
3. IF HAVE PEDOMETER THEN COUNT STEPS
4. POSTING
5. WEIGH IN AND RESULTS
6. MAKE A PERSONAL GOAL OF OWN EACH WEEK

IF YOU LIKE TO DO POINTS GIVE YOURSELF 1 FOR EACH COMPELETED EACH DAY OR GIVE YOUR SELF AN EMOTION

TOTAL PTS FOR WEEK OR EMOTIONS
TOTAL WEIGHT LOSS FOR WEEK



I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 46.6 
 
0
19
38
57
76


TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (77,606)
Fitness Minutes: (24,795)
Posts: 18,806
12/26/11 9:26 A

TOPS2KOPSVILLE's SparkPage
Send Private Message
Reply
MAKING A NEW TREAD SO EVERYONE KNOWS THAT THIS LAST TILL SRD SO JUST POST HERE FOR IT.START IT WITH YOUR FIRST WEIGH IN OF THE YEAR

STARTING WEIGHT-
TODAYS WEIGHT-
TOTAL LOST FOR CHALLENGE-


I AM GOING TO SIMPLFIED THIS CHALLENGE


POSTING
1. YES/NO POST HOW YOU TRACKED YOUR FOOD
2. EXERICSE MINUTES
3. STEPS
4. POSTING YES/NO
5. YOUR ROLL CALL
6. YOUR OWN PERSONAL GOAL LIST IT AND HOW YOU DID


CHALLENGE
1. JOURNAL /TRACK YOUR FOOD
2. TRACK YOUR EXERCISE EITHER BY MINUTES OR CALORIES BURNED
3. IF HAVE PEDOMETER THEN COUNT STEPS
4. POSTING
5. WEIGH IN AND RESULTS
6. MAKE A PERSONAL GOAL OF OWN EACH WEEK

IF YOU LIKE TO DO POINTS GIVE YOURSELF 1 FOR EACH COMPELETED EACH DAY OR GIVE YOUR SELF AN EMOTION

TOTAL PTS FOR WEEK OR EMOTIONS
TOTAL WEIGHT LOSS FOR WEEK

THIS WILL LAST TILL SRD THEN WE WILL START A NEW CHALLENGE FOR IRD
OTAL WEIGHTLOSS



Edited by: TOPS2KOPSVILLE at: 12/26/2011 (09:28)
I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 46.6 
 
0
19
38
57
76


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other MINNESOTA TOPS CHALLENGES Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7034x24545x45651551

Review our Community Guidelines