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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,526)
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4/1/13 8:37 P

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awesome

srd is only a few weeks away so hope to show a loss between now and then

Leslie
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Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
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MAYBER's Photo MAYBER SparkPoints: (79,244)
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4/1/13 8:12 P

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stayed the same this week
Last week had a gain of 2.6
We had awards and had 3 division winners and one second place
Also had installation of officers
One day at a time

 current weight: 172.2 
 
206
197
188
179
170
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,526)
Fitness Minutes: (30,567)
Posts: 19,829
3/8/13 9:24 A

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DOWN 1.6 LBS

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
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76
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,526)
Fitness Minutes: (30,567)
Posts: 19,829
3/3/13 8:35 A

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to get in to the 180 or even 170
aprril 24 last weigh before srd


1. Exerciwse 3x week
2. Stay in black by losing or turtle
3. Journaling daily
4. Posting daily
5. Water Intake (includes coffee, tea, water, pop, no added calories must be diet)

emoticon

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
0
19
38
57
76
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,526)
Fitness Minutes: (30,567)
Posts: 19,829
1/29/12 8:50 A

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1 journal not consistant
2. exercise no only snowshoveled once
3. steps yes been wearing pedometer but been under 5000
4. lost .80 total for month is 3 lbs
5. dvd no not yet

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
0
19
38
57
76
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,526)
Fitness Minutes: (30,567)
Posts: 19,829
1/15/12 10:26 P

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did not go to meeting and need to work on my goals

1. JOURNAL
2. EXERCISE MINUTES 30 TODAY
3. STEPS 6729
4. POSTING YES TODAY
5. NO ROLL CALL THIS WEEK
6. DO A DVD MILE EACH DAY DONE TODAY

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
0
19
38
57
76
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,526)
Fitness Minutes: (30,567)
Posts: 19,829
1/8/12 7:47 A

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1. YES -SMART PHONE ON LOSE IT WENT A BIT OVER CALORIES
2. NO
3. 4500?
4. YES TODAY
5. IMAKE MENU FOR WEEK YES WORKING ON NEXT WEEK

NOT DOING THE POINTS

STARTING DATE 1/6/12

STARTING WEIGHT- 216.8
TODAYS WEIGHT- 214.8
TOTAL LOST FOR CHALLENGE-


POSTING
1. YES/NO POST HOW YOU TRACKED YOUR FOOD
2. EXERICSE MINUTES
3. STEPS
4. POSTING YES/NO
5. YOUR ROLL CALL
6. YOUR OWN PERSONAL GOAL LIST IT AND HOW YOU DID


CHALLENGE
1. JOURNAL /TRACK YOUR FOOD
2. TRACK YOUR EXERCISE EITHER BY MINUTES OR CALORIES BURNED
3. IF HAVE PEDOMETER THEN COUNT STEPS
4. POSTING YES
5. WEIGH IN AND RESULTS 216.8 GAINED 1 LB
6. PLAN EXERCISE AND DO IT

IF YOU LIKE TO DO POINTS GIVE YOURSELF 1 FOR EACH COMPELETED EACH DAY OR GIVE YOUR SELF AN EMOTION

TOTAL PTS FOR WEEK OR EMOTIONS
TOTAL WEIGHT LOSS FOR WEEK



Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
0
19
38
57
76
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,526)
Fitness Minutes: (30,567)
Posts: 19,829
1/6/12 8:18 A

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STARTING DATE 1/6/12

STARTING WEIGHT- 216.8
TODAYS WEIGHT- 214.8
TOTAL LOST FOR CHALLENGE-


I AM GOING TO SIMPLFIED THIS CHALLENGE


POSTING
1. YES/NO POST HOW YOU TRACKED YOUR FOOD
2. EXERICSE MINUTES
3. STEPS
4. POSTING YES/NO
5. YOUR ROLL CALL
6. YOUR OWN PERSONAL GOAL LIST IT AND HOW YOU DID


CHALLENGE
1. JOURNAL /TRACK YOUR FOOD
2. TRACK YOUR EXERCISE EITHER BY MINUTES OR CALORIES BURNED
3. IF HAVE PEDOMETER THEN COUNT STEPS
4. POSTING YES
5. WEIGH IN AND RESULTS 216.8 GAINED 1 LB
6. PLAN EXERCISE AND DO IT

IF YOU LIKE TO DO POINTS GIVE YOURSELF 1 FOR EACH COMPELETED EACH DAY OR GIVE YOUR SELF AN EMOTION

TOTAL PTS FOR WEEK OR EMOTIONS
TOTAL WEIGHT LOSS FOR WEEK

WILL UPDATE MY TOTAL TONIGHT

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
0
19
38
57
76
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,526)
Fitness Minutes: (30,567)
Posts: 19,829
12/30/11 2:05 A

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STARTING WEIGHT- 215.8
TODAYS WEIGHT- 215.8
TOTAL LOST FOR CHALLENGE-


I AM GOING TO SIMPLFIED THIS CHALLENGE


POSTING
1. YES/NO POST HOW YOU TRACKED YOUR FOOD
2. EXERICSE MINUTES
3. STEPS
4. POSTING YES/NO
5. YOUR ROLL CALL
6. YOUR OWN PERSONAL GOAL LIST IT AND HOW YOU DID


CHALLENGE
1. JOURNAL /TRACK YOUR FOOD
2. TRACK YOUR EXERCISE EITHER BY MINUTES OR CALORIES BURNED
3. IF HAVE PEDOMETER THEN COUNT STEPS
4. POSTING
5. WEIGH IN AND RESULTS
6. MAKE A PERSONAL GOAL OF OWN EACH WEEK

IF YOU LIKE TO DO POINTS GIVE YOURSELF 1 FOR EACH COMPELETED EACH DAY OR GIVE YOUR SELF AN EMOTION

TOTAL PTS FOR WEEK OR EMOTIONS
TOTAL WEIGHT LOSS FOR WEEK



Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
0
19
38
57
76
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,526)
Fitness Minutes: (30,567)
Posts: 19,829
12/26/11 9:26 A

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MAKING A NEW TREAD SO EVERYONE KNOWS THAT THIS LAST TILL SRD SO JUST POST HERE FOR IT.START IT WITH YOUR FIRST WEIGH IN OF THE YEAR

STARTING WEIGHT-
TODAYS WEIGHT-
TOTAL LOST FOR CHALLENGE-


I AM GOING TO SIMPLFIED THIS CHALLENGE


POSTING
1. YES/NO POST HOW YOU TRACKED YOUR FOOD
2. EXERICSE MINUTES
3. STEPS
4. POSTING YES/NO
5. YOUR ROLL CALL
6. YOUR OWN PERSONAL GOAL LIST IT AND HOW YOU DID


CHALLENGE
1. JOURNAL /TRACK YOUR FOOD
2. TRACK YOUR EXERCISE EITHER BY MINUTES OR CALORIES BURNED
3. IF HAVE PEDOMETER THEN COUNT STEPS
4. POSTING
5. WEIGH IN AND RESULTS
6. MAKE A PERSONAL GOAL OF OWN EACH WEEK

IF YOU LIKE TO DO POINTS GIVE YOURSELF 1 FOR EACH COMPELETED EACH DAY OR GIVE YOUR SELF AN EMOTION

TOTAL PTS FOR WEEK OR EMOTIONS
TOTAL WEIGHT LOSS FOR WEEK

THIS WILL LAST TILL SRD THEN WE WILL START A NEW CHALLENGE FOR IRD
OTAL WEIGHTLOSS



Edited by: TOPS2KOPSVILLE at: 12/26/2011 (09:28)
Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
0
19
38
57
76
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