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MOMMA48's Photo MOMMA48 Posts: 581,775
2/6/11 7:48 A

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Slow down!

Chronic stress exposes your body to elevated levels of stress hormones that can elevate blood pressure and contribute to weight gain. Meditation, yoga, journaling, talk therapy, and exercising can all help

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 current weight: 118.0 
 
130
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MOMMA48's Photo MOMMA48 Posts: 581,775
2/5/11 1:10 P

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Boost your HDL!

You want these "healthy" cholesterol levels to be high--at least 60 mg/dL--to protect your heart. Do this by exercising regularly and enjoying healthy fats found in nuts, olive oil, fish and flaxseed.

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STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
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Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 581,775
2/4/11 7:31 A

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Get moving!

Physical activity is an important part of a heart-healthy routine. It can also help you control your weight, lower your blood pressure, and improve your cholesterol levels. Shoot for at least 30 minutes of exercise each day.

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STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 581,775
2/3/11 6:24 P

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Monitor your cholesterol intake!

Your body needs cholesterol, which is found in animal foods (meat, dairy, eggs), but too much can contribute to disease. Keep your intake under 300 milligrams daily.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
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