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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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Posts: 41,326
9/8/09 12:26 P

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SEPTEMBER's Calorie Range 1000 - 1500


my goal to stay on the lower end of calories range during week...and 1100/1200 weekends... and hopefully 1300 will be my max... am wondering how this will work so gonna give it a try...


1. 1286..... (pretty darn good for going to the fair)
2. 1070
3. 1037
4. 1069
5. 1197.....(was a bit of challenge went to sons had tacos instead of bbq, and they were yummy... I made it tho)

WEEKS Evaluation... overall I feel I did really good

6. 1169
7. 1063
8.
9.
10.
11.
12.




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/7/09 6:59 P

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SEPTEMBER's Calorie Range 1000 - 1500


my goal to stay on the lower end of calories range during week...and 1100/1200 weekends... and hopefully 1300 will be my max... am wondering how this will work so gonna give it a try...


1. 1286..... (pretty darn good for going to the fair)
2. 1070
3. 1037
4. 1069
5. 1197.....(was a bit of challenge went to sons had tacos instead of bbq, and they were yummy... I made it tho)

WEEKS Evaluation... overall I feel I did really good

6. 1169
7.
8.
9.
10.
11.
12.

WEEKS Evaluation...



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/4/09 11:47 A

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SEPTEMBER's Calorie Range 1000 - 1500


my goal to stay on the lower end of calories range during week...and 1100/1200 weekends... and hopefully 1300 will be my max... am wondering how this will work so gonna give it a try...


1. 1286..... (pretty darn good for going to the fair)
2. 1070
3. 1037



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/3/09 1:36 P

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SEPTEMBER calories range 1000 - 1500

GOAL for Sept...
Try my best to stay at lower end of my range... 1300 being the highest...

1. 1286..... (pretty darn good for going to fair)
2. 1070




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/2/09 2:28 P

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SEPTEMBER calories range 1000 - 1500

GOAL for Sept...
Try my best to stay at lower end of my range... 1300 being the highest...

1. 1286 (pretty darn good for going to fair)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/1/09 10:02 A

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August Calorie range... 1100 - 1500



1.. - 1299
2.. - 1227
3.. - 1164
4.. - 1164
5.. - 1143
6.. - 1297
7.. - 1404
8.. - 1122
9.. - 1284
10. - 1227
11. - 1453
12. - 1263
13. - 1211
14. - 1181
15. - 1225
16. - 1205
17. - 1275
18. - 1229
19. - 1188
20. - 1254
21. - 1242
22. - 1272
23. - 1208
24. - 1158
25. - 1206
26. - 1199
27. - 1189
28. - 1226
29. - 1235
30. - 1251
31. - 1196

emoticon stayed within range all of AUGUST, and even stayed within on my Vacation.... wooohoo



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/1/09 10:02 A

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this is the place to keep track of your calories range and daily totals...




Edited by: -DEBY- at: 9/4/2009 (11:48)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
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