SparkPoints: (51,550)
Fitness Minutes: (49,705)
Posts: 41,326
9/8/09 12:26 P

SEPTEMBER's Calorie Range 1000 - 1500


my goal to stay on the lower end of calories range during week...and 1100/1200 weekends... and hopefully 1300 will be my max... am wondering how this will work so gonna give it a try...


1. 1286..... (pretty darn good for going to the fair)
2. 1070
3. 1037
4. 1069
5. 1197.....(was a bit of challenge went to sons had tacos instead of bbq, and they were yummy... I made it tho)

WEEKS Evaluation... overall I feel I did really good

6. 1169
7. 1063
8.
9.
10.
11.
12.

current weight: 177.0

215 202.5 190 177.5

165

SparkPoints: (51,550)
Fitness Minutes: (49,705)
Posts: 41,326
9/7/09 6:59 P

SEPTEMBER's Calorie Range 1000 - 1500


my goal to stay on the lower end of calories range during week...and 1100/1200 weekends... and hopefully 1300 will be my max... am wondering how this will work so gonna give it a try...


1. 1286..... (pretty darn good for going to the fair)
2. 1070
3. 1037
4. 1069
5. 1197.....(was a bit of challenge went to sons had tacos instead of bbq, and they were yummy... I made it tho)

WEEKS Evaluation... overall I feel I did really good

6. 1169
7.
8.
9.
10.
11.
12.

WEEKS Evaluation...

current weight: 177.0

215 202.5 190 177.5

165

SparkPoints: (51,550)
Fitness Minutes: (49,705)
Posts: 41,326
9/4/09 11:47 A

SEPTEMBER's Calorie Range 1000 - 1500


my goal to stay on the lower end of calories range during week...and 1100/1200 weekends... and hopefully 1300 will be my max... am wondering how this will work so gonna give it a try...


1. 1286..... (pretty darn good for going to the fair)
2. 1070
3. 1037

current weight: 177.0

215 202.5 190 177.5

165

SparkPoints: (51,550)
Fitness Minutes: (49,705)
Posts: 41,326
9/3/09 1:36 P

SEPTEMBER calories range 1000 - 1500

GOAL for Sept...
Try my best to stay at lower end of my range... 1300 being the highest...

1. 1286..... (pretty darn good for going to fair)
2. 1070

current weight: 177.0

215 202.5 190 177.5

165

SparkPoints: (51,550)
Fitness Minutes: (49,705)
Posts: 41,326
9/2/09 2:28 P

SEPTEMBER calories range 1000 - 1500

GOAL for Sept...
Try my best to stay at lower end of my range... 1300 being the highest...

1. 1286 (pretty darn good for going to fair)

current weight: 177.0

215 202.5 190 177.5

165

SparkPoints: (51,550)
Fitness Minutes: (49,705)
Posts: 41,326
9/1/09 10:02 A

August Calorie range... 1100 - 1500



1.. - 1299
2.. - 1227
3.. - 1164
4.. - 1164
5.. - 1143
6.. - 1297
7.. - 1404
8.. - 1122
9.. - 1284
10. - 1227
11. - 1453
12. - 1263
13. - 1211
14. - 1181
15. - 1225
16. - 1205
17. - 1275
18. - 1229
19. - 1188
20. - 1254
21. - 1242
22. - 1272
23. - 1208
24. - 1158
25. - 1206
26. - 1199
27. - 1189
28. - 1226
29. - 1235
30. - 1251
31. - 1196

stayed within range all of AUGUST, and even stayed within on my Vacation.... wooohoo

current weight: 177.0

215 202.5 190 177.5

165

SparkPoints: (51,550)
Fitness Minutes: (49,705)
Posts: 41,326
9/1/09 10:02 A

this is the place to keep track of your calories range and daily totals...




Edited by: -DEBY- at: 9/4/2009 (11:48)

current weight: 177.0

215 202.5 190 177.5

165