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VICIOUS421's Photo VICIOUS421 Posts: 12,308
8/31/09 6:52 P

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My goal for this week is to get back on my weight loss and exercise journey. Some serious dental work caused me to only want to eat yogurt and milkshakes for a little over a week now and I have lacked energy to move it an groove it from the pain meds so this week I am getting back on my weight loss journey and exercising. I may have to go slow but that is better than not moving at all!

Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

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8/31/09 5:02 P

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emoticon emoticon emoticon and emoticon

on reaching your writing emoticon goal...




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KYRRDIS's Photo KYRRDIS Posts: 4,017
8/31/09 4:59 P

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YES! I did it! I reached the writing goal!
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KYRRDIS's Photo KYRRDIS Posts: 4,017
8/31/09 3:17 P

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Congratulations, Taffybat!

I don't know if I will reach my writing goal today or not. I am about 160 words shy, and the writing process isn't always a smooth one with me. I'm trying, though!

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8/29/09 12:48 P

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emoticon emoticon emoticon Taffybat


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TAFFYBAT's Photo TAFFYBAT Posts: 588
8/29/09 10:54 A

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my goal has been reached today for august!

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KYRRDIS's Photo KYRRDIS Posts: 4,017
8/28/09 4:15 P

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I'm beginning to despair of the 750-word goal. I've written a little, but writing often makes me want to run screaming into the night (aka: RSIN).

At least I'm getting more exercise (don't study this sentence and the one before it too hard!).

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8/28/09 1:05 P

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AWEsome... and InMyOpinion it is never too late to start something new....


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RUNSBYTHESEA's Photo RUNSBYTHESEA Posts: 786
8/28/09 12:59 P

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i know theres only 4 days left of august, but no better time to post this goal (instead of waiting for a new month):

be able to, at the end of each day, say "i didnt put anything off for tomorrow"

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8/26/09 5:38 P

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I wish you much success... and the energy to achieve your goals...


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`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
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KYRRDIS's Photo KYRRDIS Posts: 4,017
8/26/09 4:43 P

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200 is a momentous number, isn't it? I hope you make it! If not, make 199 your September goal!
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TAFFYBAT's Photo TAFFYBAT Posts: 588
8/26/09 12:44 A

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My goal is too reach 200 by august 31. it's all i really want. that number.

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8/25/09 7:03 P

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I have decided to stick with the

****KEEPING IT SIMPLE***** and SIMPLY staying on track

I really do want to make this my LIFESTYLE change...

this is the first month I am only weighing in on the 1st and the 15th of each month

15th weigh in I was 172...

I am hoping to be at least 170 on Sept. 1st weigh in

I also Plan on SIMPLYFYING my life both inside and outside during this fall and winter months... and start ANEW with this New Lifestyle in place for 2010


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`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

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KYRRDIS's Photo KYRRDIS Posts: 4,017
8/24/09 4:58 P

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Hmm. What I really need to do is get back into the habit of writing... although I also need to devise a new exercise schedule. I have been shoved back into a cubicle, and no longer have an office to exercise in during lunch!

Okay, between now and the end of the month, I will shoot for 750 words (I'd really like to get 1K, but we shall see).

Right now, I'm trying to do my Swimsuit Bootcamp videos in the morning, before I go to work, and walking during lunch with my partner.

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8/23/09 1:44 P

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I have gained and lost the yoyo thingy... and this time I am committed to making this my last diet and a new LIFEstyle Change....




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`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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MADDE3333's Photo MADDE3333 Posts: 222
8/23/09 8:13 A

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Every journey begins with a single step...so I'm stepping off again. I lost 60 pounds on Jenny Craig over the course of two years, and in one year I put it all back on. What is done, is done! Time to get back on track -- but not with JC this time.

"Each today, well-lived, makes yesterday a dream of happiness and each tomorrow a vision of hope. Look, therefore, to this one day, for it and it alone is life."

Madde
Alexandria, Va.


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VICIOUS421's Photo VICIOUS421 Posts: 12,308
8/22/09 3:05 P

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I am going to work on being positive against all odds next week. For today it is catching dishes up and mowing back yard.

Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


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8/16/09 5:35 P

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Aug. 15th weighin after trip ... 172 lbs.

I am hopefully going to end Aug. back to the 160's

169 or lower...



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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LA_EATS's Photo LA_EATS SparkPoints: (0)
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8/14/09 11:47 A

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I have not officially introduced myself but I will. My goal for August is to cut back on my alcoholic beverage intake. I an averaging a couple of drinks a night and I know that this is what is keeping me from my weight loss goals. I'll be happy to cut back and allow myself 3 nights a week to indulge.

My other internet life: clickmamacita.tumblr.com/

"Go confidently in the direction of your dreams! Live the life you've imagined. As you simplify your life, the laws of the universe will be simpler."
Henry David Thoreau


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SLIM.CHICK's Photo SLIM.CHICK Posts: 1,792
8/13/09 12:57 P

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Good Morning! emoticon
Thanks for the comments and I hope you are all doing well and making progress with your goals. My goal this year is to truly be slim. As long as I keep trying I am happy.

Week 1

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Goals:
1. Walk 1 mile
8/11 - yes
8/12 - yes
8/12 - yes
8/14 - yes
8/15 - yes
8/16 - yes
emoticon
2. Be positive and pace myself (work smarter, not harder)
8/11 - yes
8/12 - yes
8/13 - yes
8/14 - yes
8/15 - yes
8/16 - yes
emoticon
3. Eat small planned meals & no snacking
8/11 - yes
8/12 - yes
8/13 - yes
8/14 - yes (resisted 2 snack attacks)
8/15 - yes (no snack attacks today!)
8/16 - yes (no snack attacks today!)
emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: SLIM.CHICK at: 8/16/2009 (22:07)
Life may not be the party we hoped for, but while we are here we might as well dance.

Even if we lose the race, we are still a winner (just a slow winner).

As long as you keep moving, you are still lapping those on the couch.

Do not take things personally as it is never about us.

Don't find fault, find a remedy.

"The world we have created is a product of our thinking; it cannot be changed without changing our thinking."
Albert Einstein
BISHOODLE's Photo BISHOODLE Posts: 432
8/12/09 8:14 P

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I love your name as well slim chick. I hope you never forget that you are perfect as you are in the moment and love yourself for that as well. Change is a great thing. You are on your way.

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CHANETC's Photo CHANETC SparkPoints: (57,984)
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8/12/09 7:14 P

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SLIMCHICK-You have a great goal oriented name. It tells the world who you are in advance.
emoticon

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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SLIM.CHICK's Photo SLIM.CHICK Posts: 1,792
8/12/09 11:43 A

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Goals:

1. Pace myself
8/11 - yes

2. Eat 5 freggies
8/11 - yes

3. Pamper myself
8/11 - yes

Life may not be the party we hoped for, but while we are here we might as well dance.

Even if we lose the race, we are still a winner (just a slow winner).

As long as you keep moving, you are still lapping those on the couch.

Do not take things personally as it is never about us.

Don't find fault, find a remedy.

"The world we have created is a product of our thinking; it cannot be changed without changing our thinking."
Albert Einstein
CHANETC's Photo CHANETC SparkPoints: (57,984)
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8/5/09 1:48 A

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VICIOUS-I see that we have the same amount of weight to lose. We've both made a great start and we shall achieve our goals by persevering and committing to our goal. Good luck!

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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BISHOODLE's Photo BISHOODLE Posts: 432
8/4/09 6:18 A

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Vicious keep up the great work it is hard when you are surrounded by negetivity our thoughts are very important and do have an effect on our surroundings so keep good thoughts. Think of the things you want to achieve and always affirm them as they are happening now. I am sure your world will start changing.

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VICIOUS421's Photo VICIOUS421 Posts: 12,308
8/3/09 11:56 P

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I am doing more of a week by week goal, even a day by day goal right now. This week I want to stop letting other people in my life affect me and the positive feelings I am trying to have with their negitive comments and emotions.

Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 109.0 
 
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CRAZY_CAROLLYNN's Photo CRAZY_CAROLLYNN SparkPoints: (0)
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8/2/09 2:30 P

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It is my August goal to get in 5 portions of low carb vegetables every day. And hopefully as a result of that, I will lose 8 to 10 pounds in August.

Failure- a stone on a path not the last one called success.
Planless gaol=a wish
Faithless dream=fleeting & amiss.
Progress-little to do with speed-much to do with direction.
Wiser to replace with better choices than to deny human nature-small smarter choice substitutions.
Purposely choose your thoughts-what you believe-you achieve-Be careful what you think
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=237

Starfleet BootCamp
CHANETC's Photo CHANETC SparkPoints: (57,984)
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8/2/09 1:28 P

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It was 3 years ago on my birthday that I set the ultimate goal for myself, to recover my health as my first priority and I have steadily worked in that direction by incrementally moving in that direction with support from my medical doctor, my Chinese Medicine Practitioner, my son, and my wife. After making that decision, my life has changed for the better, I discovered SparkPeople, and I've lost 50 pounds. I am on my way to achieving my goal.
emoticon

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


 current weight: 302.0 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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8/2/09 8:52 A

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Sound Like realistic Goals there CHANETC

and Happy BirthMonth to ya....

I read this somewhere many years ago.... and I have found this to be true for me...

Jan. 1st is our collective New year a time to start new to make resolutions on a community, group scale...

Our Birthday is our PERSONAL NEW YEAR and is time for us to make Personal resolutions / goals...

for me switching this around and taking time prior to my birthday to set the goals / resolutions by doing this I have been able to achieve them...

~~BLESSings~~ this LOVEly Sunday ~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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BISHOODLE's Photo BISHOODLE Posts: 432
8/2/09 6:27 A

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Wow Chanect Happy birthday your birthday month gosh you will have fun. Usually we just have a day giggle. May all your friends celebrate with you everyday of your birthday month. All your dreams come to fruitation. May all the special people in your life have the opportunity of connecting with you this month Happiest month ever. Stephanie.

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CHANETC's Photo CHANETC SparkPoints: (57,984)
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8/2/09 12:46 A

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August is my birth month so I will be turning 63 on August 30. My goals for August are to continue to lose about a pound a week, exercise 6 days a week (my Traditional Chinese Medicine practitioner has strongly encouraged me to take one day off for rest and recovery), bring my blood sugar under control through diet and exercise and also bring my triglycerides down and my HDL up through more of the same.

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


 current weight: 302.0 
 
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8/1/09 4:22 P

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feel free to post AUGUST

Challenges goals etc... here... and dont forget to keep us posted


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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