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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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7/30/09 11:47 A

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Thanks Kim and nice Goal


~~BLESSings~~ this THOUGHTfilled Thursday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

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 current weight: 177.0 
 
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VICIOUS421's Photo VICIOUS421 Posts: 12,308
7/30/09 1:15 A

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Have fun on your vacation Deby! My personal goal for the rest of this week is going to be to get a better more positive attitude and lose the negative feelings. LOL may take more than a week but that is what I am working towards.
Kim emoticon

Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


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CHANETC's Photo CHANETC SparkPoints: (57,965)
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7/29/09 6:27 P

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Vacations give me an excuse to walk a lot more than I would do at home, because it is all new and interesting. I also have played dining games and compared spinach salads at every restaurant as my meal, or ordering gai lan (Chinese broccoli) in every Chinese restaurant along with a healthy protein. I find that the walking on vacation helps me to lose size and weight, unless I indulge more and walk less. Good luck and bon voyage.
emoticon

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


 current weight: 297.5 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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7/29/09 9:01 A

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I hear ya CHANETC

I Had hoped to be at 155 by our trip next week and its clear that is not gonna happen... (at 169)

I also wanted to be size 10 and oddly enough I am at a size 10 (before 169 would equal size 12/14)

SO I have to train my thoughts that I made it half way there and that is a major accomplishment for me cause havent been a size 10 in over 9 yrs....

so will rethink it all when we come back from trip...
and get ready for what I need to do next...



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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177.5
165
CHANETC's Photo CHANETC SparkPoints: (57,965)
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7/28/09 9:56 P

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I too am see-sawing with 298-303 for two weeks. My lesson is to give up the new Chinese restaurant, they obviously use too much MSG, regardless of how good my food choices are, each weekend, I gain 4 to 5 pounds and work all week to lose it. My lesson is clear now, but it took a few weeks for me to allow it to sink in.
emoticon

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


 current weight: 297.5 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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7/28/09 3:49 P

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well.... now... I am stuck at 169, I keep going back and forth with the 168/169

I figure there is something I am to learn here...


I am going on vacation next week. I am gonna take some time to re think new goals and new exercise program... will post them next month....

I want to create a clear vision for the fall and winter seasons....


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/2/09 9:29 A

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EXCELLENT Chanetc


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
CHANETC's Photo CHANETC SparkPoints: (57,965)
Fitness Minutes: (92,297)
Posts: 3,526
7/1/09 9:02 P

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I will be crossing a threshold in July also. I am just above 300 pounds. When I cross that symbolic threshold, I will have lost 50 pounds. Now I am losing 1-2 pounds a week.
emoticon

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


 current weight: 297.5 
 
350
310
270
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190
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/1/09 6:55 P

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Keeping it simple in July... (staying on track)

starting at 168 lbs... size 10

no longer in Larges they are out...
now into size medium woohoo


goal to start AUG.. off at 165 at least...

thats my 50 lb.. loss mark



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/1/09 6:54 P

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List here what you wish to see come to life in JULY


BELIEVING is ACHIEVING....


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
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