To change sizes rather than pounds is faster and easier with weight training. Add weight training with resistance machines (the safest), dumbbells (the least expensive and very effective), or bar bells or a combination. You need little training to use machines and you can train alone. You should work with someone with bar bells or find a good book for dumbbells. Some people like personal trainers, I like doing it on my own with great instructions. Fortunately for us, SparkPeople provides some of the best instructional videos for all of the above on this site. Go for it!
Edited by: CHANETC at: 7/1/2009 (21:08)
"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist
"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/
| current weight: 292.0