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  Team Forum
Taking Life Back!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Taking Back Your Power!
TOPIC:   List 3 things you Will do Today 


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JULIETEXAS
JULIETEXAS's Photo SparkPoints: (72,344)
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8/31/11 4:25 P

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List completed yesterday!

For today:

1) Get water pump working if possible!
2) Organize and weed out paper pile on desk.
3) Call about Direct TV

JulieTexas


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JAMES731
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8/31/11 11:52 A

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Complete my Septembe Planning Calendar
Walk for 15 minutes at lunch
Chose a healthy dinner for my picnidate tonight

www.360nomore.com


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JULIETEXAS
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8/30/11 6:18 P

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1) Post CEU Answers/Renew License
2) Organize Bags
3) Spend 1 hour on "junk room"

JulieTexas


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JULIETEXAS
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8/29/11 7:05 P

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1) Get 5 CEU worksheets completed.
2) Organize Bags
3) Spend 1 hour on "junk room"

JulieTexas


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LILACEOUS
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8/7/11 9:08 A

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1 - EXERCISE
2 - move some furniture around
3 - continue working on granddaughter's afghan

There is a rhythm in the universe.

Striving to add value to the world everyday.


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MELLY3183
MELLY3183's Photo Posts: 1,867
8/6/11 1:53 P

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1) workout for 30 minutes
2) finish Grace's baby blanket
3) clean a little

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


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JUSTDOITNOW8
JUSTDOITNOW8's Photo Posts: 46
8/6/11 4:39 A

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1. Eat my fruit
2. Go for a walk
3. Get through today.

5/08/11-210lbs


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JAMES731
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8/2/11 11:26 A

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1) Treat my family like they are GODS
2) Treat my body like a temple
3) Forgive myself for yesterday's missteps

www.360nomore.com


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LILACEOUS
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8/2/11 7:54 A

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Exercise & balance work, continue organizing fabric stash, continue crochet

There is a rhythm in the universe.

Striving to add value to the world everyday.


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JULIETEXAS
JULIETEXAS's Photo SparkPoints: (72,344)
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8/1/11 6:38 P

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1) Preparation for CEU coursework
2) Begin to do/shopping list for visit home
3) Organize vitamins.



JulieTexas


 current weight: 281.0 
 
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LILACEOUS
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7/31/11 8:14 A

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Exercise, laundry and continue sorting quilting fabric

There is a rhythm in the universe.

Striving to add value to the world everyday.


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GENIABEANA
GENIABEANA's Photo Posts: 162
7/26/11 12:15 P

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1. Drink Water.

2. Walk.

3. Go to Store.


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SPUD3193
SPUD3193's Photo Posts: 5,704
7/14/11 8:59 A

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get caught up at work
clean upstairs
redo flower arrangement


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SPUD3193
SPUD3193's Photo Posts: 5,704
7/11/11 7:56 A

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1. walk 20,000 steps
2.clean my bathroom
3.eat only healthy foods today


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I-CAN-DO-IT-2
I-CAN-DO-IT-2's Photo SparkPoints: (18,862)
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7/8/11 3:11 P

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(ok, I'm hoping my list will get better as I spend more time here and am encouraged by the rest of you...gotta start somewhere, sigh)

1 order piece for my headset
2 clean my inhaler
3 look @ checks

Robin

- Fail to plan, and plan to fail!
- "Do what you can, with what you have, where you are. " Theodore Roosevelt
- Progress, not perfection.

Goals Achieved

- 235 2/14/13
- 230


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LILACEOUS
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7/7/11 11:48 A

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I will get 30 minutes of stepping in, 15 minutes of Wii balance work and work on an unfinished crochet project.

There is a rhythm in the universe.

Striving to add value to the world everyday.


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JULIETEXAS
JULIETEXAS's Photo SparkPoints: (72,344)
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7/3/11 3:38 P

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Already done them!

1) Cleaned off dining room table.
2) Packed for vacation.
3) Catching up on emails.

JulieTexas


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JULIETEXAS
JULIETEXAS's Photo SparkPoints: (72,344)
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7/3/11 3:11 A

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Already done them!

1) Cleaned container garden and planted some new seeds.
2) Cleaned out fridge and pantry.
3) Organized vitamins.

JulieTexas


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MELLY3183
MELLY3183's Photo Posts: 1,867
6/23/11 9:55 A

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1. walk 4 miles with leslie
2. take stairs to the bathrooms @ work
3. be happy

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


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JULIETEXAS
JULIETEXAS's Photo SparkPoints: (72,344)
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6/22/11 5:12 P

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1) Update Calendar for this week and next.
2) Spend 1 hour on work emails.
3) Organize vitamins tonight.


JulieTexas


 current weight: 281.0 
 
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JAMES731
JAMES731's Photo SparkPoints: (7,656)
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6/14/11 12:42 P

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1) Move on past this last 4 day "break"
2) Finish my metrics reporting
3) Hug my son

www.360nomore.com


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JULIETEXAS
JULIETEXAS's Photo SparkPoints: (72,344)
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6/6/11 6:11 P

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1) Update Calendar for this week and next.
2) Spend 1 hour on work emails.
3) Organize vitamins

JulieTexas


 current weight: 281.0 
 
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JULIETEXAS
JULIETEXAS's Photo SparkPoints: (72,344)
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6/3/11 4:10 P

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1) Update Calendar for next week.
2) Spend 1 hour on work emails.
3) Clear out Hotmail.

JulieTexas


 current weight: 281.0 
 
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JAMES731
JAMES731's Photo SparkPoints: (7,656)
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6/3/11 2:25 P

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1) Take a nap
2) Lift upper body
3) Go see a Charlie Chaplin flick

www.360nomore.com


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MELLY3183
MELLY3183's Photo Posts: 1,867
6/3/11 10:05 A

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1) strength training
2) keep my positive outlook
3) rest when I need it

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


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JULIETEXAS
JULIETEXAS's Photo SparkPoints: (72,344)
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6/2/11 4:33 P

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1) Work on recipe files.
2) Quickfires.
3) Organize work papers.

Repeat from yesterday, did the Quickfires but the others are still a work in progress!

JulieTexas


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LADISHEFFLADY1
LADISHEFFLADY1's Photo SparkPoints: (26,137)
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6/2/11 9:12 A

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1. babysit grandson Jade
2. go to Bible Study
3. eat a healthy breakfast.......check! lol


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JULIETEXAS
JULIETEXAS's Photo SparkPoints: (72,344)
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6/1/11 7:41 P

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1) Work on recipe files.
2) Quickfires.
3) Organize work papers.

JulieTexas


 current weight: 281.0 
 
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MAWITKOWSKI
MAWITKOWSKI's Photo Posts: 87
6/1/11 9:49 A

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1) MAKE time to exercise!
2) Finish knitting Ella's gift
3) Read.

I love you, and because I love you, I would sooner have you hate me for telling you the truth than adore me for telling you lies. - Pietro Aretino

Leader of 100 Day Challenge: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51085


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MELLY3183
MELLY3183's Photo Posts: 1,867
5/31/11 10:13 P

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Well the day is almost over for me, so 3 things I have accomplished:

1) not smoking @ work
2) exercising
3) relaxing after a long shower, my workout kicked my bum tonight.

Have a good night friends!

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


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JULIETEXAS
JULIETEXAS's Photo SparkPoints: (72,344)
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5/31/11 6:31 P

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1) I will spend at least another hour on work emails.
2) I will do my quickfires.
3) Grocery Shopping List

JulieTexas


 current weight: 281.0 
 
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JULIETEXAS
JULIETEXAS's Photo SparkPoints: (72,344)
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Posts: 9,425
5/30/11 5:11 P

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1) I will spend at least another hour on work emails.
2) I will complete work summary.
3) I will organize my recipes tonight.

JulieTexas


 current weight: 281.0 
 
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JULIETEXAS
JULIETEXAS's Photo SparkPoints: (72,344)
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5/27/11 4:46 P

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1) I will spend at least another hour on work emails.
2) I will organize my recipes tonight.
3) I will update calendar for next week.

JulieTexas


 current weight: 281.0 
 
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JULIETEXAS
JULIETEXAS's Photo SparkPoints: (72,344)
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5/26/11 5:47 P

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1) I will spend at least another hour on work emails.
2) I will spend at least another hour on my "junk room" this evening.
3) I will organize and store Christmas Decorations


JulieTexas


 current weight: 281.0 
 
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JULIETEXAS
JULIETEXAS's Photo SparkPoints: (72,344)
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5/25/11 4:51 P

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1) I will spend on hour on work emails.
2) I will spend at least another hour on my "junk room" this evening.
3) I will clean and store luggage

Today is a repeat, I did do 1 & 2 above yesterday but did not get to 3 as I had to meet with a repairman and ran out of steam. I will get it all done today!

JulieTexas


 current weight: 281.0 
 
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JULIETEXAS
JULIETEXAS's Photo SparkPoints: (72,344)
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5/24/11 6:43 P

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1) I will spend on hour on work emails.
2) I will spend at least another hour on my "junk room" this evening.
3) I will clean and store luggage

JulieTexas


 current weight: 281.0 
 
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JULIETEXAS
JULIETEXAS's Photo SparkPoints: (72,344)
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5/23/11 5:01 P

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1) Clean up emails
2) Spend at least 1 hour this evening on "junk room"
3) Pay Bills

JulieTexas


 current weight: 281.0 
 
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JULIETEXAS
JULIETEXAS's Photo SparkPoints: (72,344)
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5/22/11 9:13 P

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I completed my 3 tasks yesterday emoticon

1) Prepare fruits and veggies for the week - done
2) Spend at least 2 hours on "junk room"
3) Prepare calendar for coming week.

JulieTexas


 current weight: 281.0 
 
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JULIETEXAS
JULIETEXAS's Photo SparkPoints: (72,344)
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5/21/11 7:53 P

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1) I will spend at least 2 hours on organizing my "junk room"
2) I will spend one hour on my container gardening, cleaning and planting new seeds
3) I will update my reminders list on my computer

JulieTexas


 current weight: 281.0 
 
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MAWITKOWSKI
MAWITKOWSKI's Photo Posts: 87
5/16/11 4:24 P

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1. I will do Zumba
2. I will knit a bit on my scarf
3. I will get the invitations mailed.

I love you, and because I love you, I would sooner have you hate me for telling you the truth than adore me for telling you lies. - Pietro Aretino

Leader of 100 Day Challenge: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51085


 Pounds lost: 15.0 
 
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JAMES731
JAMES731's Photo SparkPoints: (7,656)
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5/12/11 1:05 P

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1. Go walk for 10-15 minutes while at work to reduce my stress
2. Spend 20 minutes or more in ME time reading
3. Be as kind to everyone as i can, i have had a rough week so maybe this is good karma

www.360nomore.com


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CRAZYANN71
CRAZYANN71's Photo SparkPoints: (7,405)
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5/12/11 10:29 A

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1) LAY IN BED WITH MY FOOT PROPT UP.
2) ICE MY FOOT 15 MIN EVERY HOUR
3) HEAT MY FOOT 15 MIN EVERY HOUR
4)WATCH MY PORTION INTAKE WITH LIMITED MOVEMENTemoticonemoticon


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JAMES731
JAMES731's Photo SparkPoints: (7,656)
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5/6/11 1:31 P

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Physical - Ride the bike for 2 hours
Mental - Read two chapters "Braided World" Kay Kenyon
Creative - Prepare to leave the internet, EVO and everything behind tonight at midnght until Sunday at 8 PM.

www.360nomore.com


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CITA769
CITA769's Photo SparkPoints: (12,277)
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5/4/11 7:57 P

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Knowledge - Keep my mind moving.
Knowledge - Learn what is good for my body through exercise.
Knowledge - Love the transformation of me.

Please visit our team, "Losing Easy in the Big Easy (New Orleans)"


"Excuses are tools of the incompetent used to build monuments to nothing. For those who specialize in them shall never be good at anything else."



 current weight: 286.0 
 
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JAMES731
JAMES731's Photo SparkPoints: (7,656)
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4/27/11 5:37 P

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1 - I will work out (taking back my health)
2 - I will finish a major report regarding fee's (taking back my lethargy about my career)
3 - I will come up with one idea for a short story (taking back my creativity)

www.360nomore.com


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SHORTYROCK1
SHORTYROCK1's Photo Posts: 1,553
4/26/11 10:25 P

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OK - I didn't do everything I planned on doing last time - today will be better!!

1. Spend time on Spark
2. Get some cleaning done
3. Relax this evening



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SHORTYROCK1
SHORTYROCK1's Photo Posts: 1,553
4/19/11 3:21 P

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1. finish filing out my divorce papers
2. post a blog
3. get my fruits/veggies in



 current weight: 146.0 
 
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MELLY3183
MELLY3183's Photo Posts: 1,867
4/19/11 3:06 P

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1. pilates 2. clean my bathrooms 3. math homework

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


 Pounds lost: 20.0 
 
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CITA769
CITA769's Photo SparkPoints: (12,277)
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4/19/11 10:12 A

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1) Positive Reading, Thinking & Doing
2) No Procrastinating
3) Plenty of Fruits, Vegetables and Water

Please visit our team, "Losing Easy in the Big Easy (New Orleans)"


"Excuses are tools of the incompetent used to build monuments to nothing. For those who specialize in them shall never be good at anything else."



 current weight: 286.0 
 
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SHORTYROCK1
SHORTYROCK1's Photo Posts: 1,553
4/18/11 3:01 P

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do strength training with my son
do cardio with my son
finish fillling out my divorce papers



 current weight: 146.0 
 
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