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  Team Forum
Taking Life Back!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Taking Back Your Power!
TOPIC:   List 3 things you Will do Today 


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TIME4ME-CHERYL
TIME4ME-CHERYL's Photo SparkPoints: (24,738)
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8/31/10 5:05 P

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finish leftovers in fridge or throw the out

laundry

go to an appointment

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson


SCARLETMOONOWL
SCARLETMOONOWL's Photo SparkPoints: (0)
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8/31/10 1:47 A

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listen to my body
listen to my heart
listen to my spirit

Leader of "The Four Day Win"

"There is no way back to the body; the body is the way." Geneen Roth

"Sometimes it is necessary to reteach a thing its loveliness." Galway Kinnell

"How do birds learn to fly? They fall. And in falling they learn to fly." Rumi


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SCARLETMOONOWL
SCARLETMOONOWL's Photo SparkPoints: (0)
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8/29/10 4:17 P

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clean my cave
put up my clothes
drink water

Leader of "The Four Day Win"

"There is no way back to the body; the body is the way." Geneen Roth

"Sometimes it is necessary to reteach a thing its loveliness." Galway Kinnell

"How do birds learn to fly? They fall. And in falling they learn to fly." Rumi


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TYLYNN61
TYLYNN61's Photo Posts: 472
8/29/10 12:31 A

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clean up apartment
Ride bike
Journal


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JOTHVA
JOTHVA's Photo Posts: 299
8/25/10 12:04 P

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1. Clean House a little
2. Walk 6000 + steps
3. Organize my Exercise instructions.


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MISSVOLUPTUOUS
MISSVOLUPTUOUS's Photo Posts: 668
8/20/10 6:32 P

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1 - Work out.
2 - Don't concentrate on anxious feelings & thoughts.
3 - Spend even less time on the computer.

Mary from Thornhill, Ontario (formerly known as MARYTHESILVER)

I AM BEAUTIFUL!


LIDUPHEART
LIDUPHEART's Photo Posts: 166
8/17/10 12:47 P

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1 - Be present
2 - Enjoy my children
3 - Enjoy Work

Life isn't about finding yourself. Life is about creating yourself.


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BELLCAT22
BELLCAT22's Photo Posts: 277
8/15/10 10:00 A

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# read a journal article
# write 300 words
# go to the gym for cardio


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MOGENEO
MOGENEO's Photo Posts: 326
8/14/10 1:40 P

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clean the white bookshelf. clean the basket. do quiet time.

weed. kitchen & living room...

"so whether you eat or drink or whatever you do, do it all for the glory of God." 1 cor 10:31

"therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that so easily entangles, and let us run w/perseverance the race marked out for us." Hebrews


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NIMAWEYGH
NIMAWEYGH's Photo Posts: 17,780
8/11/10 8:18 P

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Drink my water
Be happier
Eat healthier

-::- ..ღ☆ (.(*♥.
Nims ♫* ) .*) -::-..ღ☆ ♫* ♥.*)

Pink Panthers BL Spring into Action
People with Disabilities
Homebodies by Choice & our Spouse is our BFF - LDR
Realms of Imagination - LDR
Exploring Life
Bunny Lovers Hop Away the Pounds - LEADER
TCoHP - Ravenclaw
Lord of the Rings - LDR
The Hobbit - LDR
Rescued Adopted Dog & Cat Lovers Team



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MISSVOLUPTUOUS
MISSVOLUPTUOUS's Photo Posts: 668
8/11/10 3:08 P

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Exercise
Love myself
Not snack at night

Mary from Thornhill, Ontario (formerly known as MARYTHESILVER)

I AM BEAUTIFUL!


ASHLYNMOM
ASHLYNMOM's Photo Posts: 1,309
7/8/10 11:00 A

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make reservations for husbands birhtday dinner for tomorrow night.
follow my meal plan and stay within my goals
not snack in the evening



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TIME4ME-CHERYL
TIME4ME-CHERYL's Photo SparkPoints: (24,738)
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6/24/10 12:09 P

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catch up on my friend feed
get smog inspection on my van
huddle on this team

Edited by: TIME4ME-CHERYL at: 6/24/2010 (12:10)
What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson


RIDE247
RIDE247's Photo Posts: 40
6/14/10 10:07 A

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Go to the gym.
Walk the dog.
Have a healthy family sit down meal with my kids.


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TIME4ME-CHERYL
TIME4ME-CHERYL's Photo SparkPoints: (24,738)
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6/4/10 12:20 P

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take a nap
babysit
eat a healthy dinner

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson


ASHLYNMOM
ASHLYNMOM's Photo Posts: 1,309
5/31/10 11:25 A

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Clean up my house and yard from the party last night
Go for a walk
Lay by the pool and read my book



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CEE_DUNCAN
CEE_DUNCAN's Photo Posts: 2,962
5/28/10 10:43 A

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Take a walk.
Read a book.
Go see my Dad. (I call him "Handsome")

*)
..*).*)
(. (.* Cee*

Leader:
African American Swimmers

Co-Leader:
-- Love Yourself/Love Your Body
-- SP Class of July 14- 20, 2013

* * * * *
☻/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。
/▌*˛˚ღ ˚ ˚Sprinkling a little Spark in your life!


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ASHLYNMOM
ASHLYNMOM's Photo Posts: 1,309
5/19/10 1:03 P

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Go to the gym
Walk the dog
Make a healthy dinner



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STRAWBERRYKRI
STRAWBERRYKRI's Photo Posts: 40
5/14/10 10:17 A

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I will clean the dining room.
I will find my PSP cord I was looking for last night.
I will not freak out over what I have NOT done.


ETA: 2 out 3 isn't too bad...

Edited by: STRAWBERRYKRI at: 5/17/2010 (11:07)
~*~*~*~*~*~

In order to change we must be sick and tired of being sick and tired. ~Author Unknown


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DJONMA
DJONMA's Photo SparkPoints: (3,997)
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5/12/10 6:49 P

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This is somethign I've just started doing on my blog!
It's really helping me. I list three things I will spend 15 minutes on.

It's 23:48 now, so I can't post for today, but tomorrow I shall:

1) Spend 5 minutes clearing the coffee table before going out.

2) Post the Router to my Dad

3) Spend 5 minutes clearing the coffee table after getting home.


"For as long as space endures, And as long as living beings remain, Until then may I too abide, To dispel the misery of the world."

Shantideva


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TIME4ME-CHERYL
TIME4ME-CHERYL's Photo SparkPoints: (24,738)
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5/11/10 2:46 P

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Exercise
Eat a healthy lunch
Laundry

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson


TIME4ME-CHERYL
TIME4ME-CHERYL's Photo SparkPoints: (24,738)
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Posts: 17,777
5/10/10 9:41 A

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1. Clean the kitchen
2. Exercise
3. Smile

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson


KEEPSWIMMING2
KEEPSWIMMING2's Photo Posts: 21
5/4/10 10:52 P

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Chris, We have a sticker chart and you earn a sticker for each day we do at least 30 min of exercise a week. We bought a crap ton of stickers and it feels great when you look at month filled with happy and encouraging stickers!

The three things I will do today:
1) Drink eight 8oz of water
2) Workout
3) Clean out the fridge!

"Just keep swimming" -Dori from Finding Nemo

SW:303
5.11.10: 294

1st Goal: 10% = 30 lbs
Reward: Hair cut


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CHRISNOEL
CHRISNOEL's Photo Posts: 650
5/2/10 8:35 A

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1) Paperwork
2) Declutter
3) Get on the Wii

KEEPSWIMMING2 - Just curious, what are you earning stickers for? ;)


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AYFERSELCI
AYFERSELCI's Photo Posts: 162
5/1/10 12:25 P

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I will:
1-Eat More Vegetables and drink more water.
2-Complete some undone tasks.
3-More exercise...More... More... and more...emoticon

Strength is the capacity to break a chocolate bar into four pieces with your bare hands--and then just eat one of the pieces.

--Judith Viorst


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KEEPSWIMMING2
KEEPSWIMMING2's Photo Posts: 21
4/29/10 11:39 A

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I will:

1) Catch up on work
2) Earn a sticker
3) Relax a little

"Just keep swimming" -Dori from Finding Nemo

SW:303
5.11.10: 294

1st Goal: 10% = 30 lbs
Reward: Hair cut


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KEEPSWIMMING2
KEEPSWIMMING2's Photo Posts: 21
4/27/10 12:11 P

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I will:

1) Drink more water
2) Earn a sticker
3) Enjoy cooking a meal for everyone tonight.

"Just keep swimming" -Dori from Finding Nemo

SW:303
5.11.10: 294

1st Goal: 10% = 30 lbs
Reward: Hair cut


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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,663
4/22/10 9:41 A

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1. Sweep porch & garage
2. Hoe onions, radishes & lettuce
3. Mow church yard

~Nancy~










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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,663
4/22/10 12:54 A

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1. work up beds & set flowers out
2. work up beds & sow flower seed
3. mow my yard

~Nancy~










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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,663
4/20/10 10:37 P

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1. take father-in-law to have cataract surgery
2. check & move cattle to different fields
3. straighten house

~Nancy~










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PEACED13
PEACED13's Photo SparkPoints: (53,199)
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4/18/10 1:07 P

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Go to Work Today
Go to My Daughters Soccer Game
Clean the House and Cook Dinner


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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,663
4/16/10 5:39 P

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1. weed eat church yard
2. till garden
3. start on weed eating of my yard

~Nancy~










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BETTYCHANGES
BETTYCHANGES's Photo Posts: 4
4/16/10 1:55 P

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1) Give out one of my "You make a difference everyday" Awards to someone I interact with

2) Get to bed by 8 p.m. Been pushing my body a lot lately and a good long night of sleep is needed.

3) Make a new list of "Other Goals"

"You are much deeper, much broader, much brighter than any Idea you could have of yourself."
Harry Palmer

"Her life was okay. Sometimes she wished she were sleeping with the right man instead of with her dog, but she never felt she was sleeping with the wrong dog." Change of Life by Judith Collas


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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,663
4/13/10 9:37 A

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1. check cattle
2. clean church
3. work some more on my bedroom

~Nancy~










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ASHLYNMOM
ASHLYNMOM's Photo Posts: 1,309
4/12/10 3:08 P

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1. go back to work
2. work out
3. finsh bills



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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,663
4/12/10 10:18 A

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1. rake & burn leaves
2. clean house
3. bake something

~Nancy~










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ASHLYNMOM
ASHLYNMOM's Photo Posts: 1,309
4/11/10 11:32 A

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1. go for a walk
2. finish ceaning my bedroom
3. prepare for the coming week



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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,663
4/11/10 7:20 A

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1. church
2. rest day
3. church

~Nancy~










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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,663
4/10/10 2:53 P

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1. fold & put away laundry
2. clean bathroom after plumbing is fixed
3. vacuum carpet & sweep floors

~Nancy~










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ASHLYNMOM
ASHLYNMOM's Photo Posts: 1,309
4/10/10 10:46 A

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I will:
1. Get the tires changed on the car
2. Finish up bills
3. Go for a walk with my husband and dog



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ASHLYNMOM
ASHLYNMOM's Photo Posts: 1,309
4/9/10 1:24 P

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1. Finish cleaning the house
2. Wash the cars
3. Go for a walk in the neighborhood



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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,663
4/9/10 9:47 A

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Today:
1. laundry
2. bake something
3. finish mowing yard

~Nancy~










 Pounds lost: 30.0 
 
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MINICOOPER452
MINICOOPER452's Photo SparkPoints: (167,820)
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4/9/10 9:45 A

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got some of the craft shelf done
some of the kitchen counter
didn't get as many trips up/down stairs tho....

Today:
-park at the far end of the parking lot.....bunches of errands to accomplish
-get outside with the pooch
-work some more on the kitchen

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/




CHRISNOEL
CHRISNOEL's Photo Posts: 650
4/8/10 11:20 P

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WILL:

1) Do all the dishes and clean the sink before I go to bed. (DONE)

2) Make an attempt at cleaning the table in the basement (DONE - very glad I did this. I go down there every day to do laundry and just look at that messy table. All clean now with a new tablecloth. It's just my laundry table but still!)

3) Get on the Wii AND the exercise bike sometime today! (DONE - did the bike for 10 minutes, did the Wii for a little while...)

These things I can do. Having trouble with (OVER) eating....




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CAPECODBABE
CAPECODBABE's Photo Posts: 5,135
4/8/10 6:21 P

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1. help a friend out
2. change/wash sheets
3. vacuum, vacuum, vacuum

xoxo elle~


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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,663
4/8/10 1:12 P

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1. Clean church
2. Move cattle
3. Mow yard

~Nancy~










 Pounds lost: 30.0 
 
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MINICOOPER452
MINICOOPER452's Photo SparkPoints: (167,820)
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4/8/10 12:45 P

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1 - organize some of the "craft/scrapbook" shelf....argh!!! (I get the distinct feeling that it's similar to your "table" Chris....)

2 - clean off the kitchen counter....which is not quite as bad as the "shelf" or "table" but....close

3 - make ten extra trips up and down the stairs to accomplish the cleaning....

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/




-LORI-B
-LORI-B's Photo SparkPoints: (54,754)
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4/8/10 12:40 P

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3 things for Thursday:
1.dishes/laundry
2.food shop
3.gas for mower

~Lori from Virginia~
Lovely Limes
House of Ravenclaw
5% Community Challenge

My journey on facebook
www.facebook.com/BlubberBlastInProgress

"If you don't go after what you want, you'll never have it.
If you don't ask, the answer is always no.
If you don't step forward, you're always in the same place."


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CHRISNOEL
CHRISNOEL's Photo Posts: 650
4/8/10 10:13 A

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I WILL:

1) Do all the dishes and clean the sink before I go to bed.

2) Make an attempt at cleaning the table in the basement

3) Get on the Wii AND the exercise bike sometime today!


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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,663
4/8/10 10:06 A

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Getting started can be hard to do...whether it be exercise, to-do list, procrastinating projects, whatever....making that first move is the hardest. List 3 things that you WILL do today.

~Nancy~










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