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CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
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3/15/12 1:03 P

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Love, Laugh and do a little JIG (a dance) everyday to show the world that your'e Lovin Your Life!
It helps keep me going...

Hugs,
Charlie

Edited by: CHARLIE-B at: 3/15/2012 (13:41)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
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17.8
26.7
35.6
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
1/28/12 5:50 P

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Great Tips girls!

HISANGEL007 I started taking my almonds in my Zip Lock because of your tip. Thanks, it really helps.

Terri, I picked that up from you, about carrying water with me everywhere a long time ago, sister chick!

My tip is to keep a gallon of filtered water in your refrigerator, so you will know if you have had your 8 glasses a day.


Hugs,
Charlie

Edited by: CHARLIE-B at: 1/31/2012 (23:14)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
ZUMBAGIRL45 Posts: 7
1/24/12 2:24 P

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Sandwich size zip lock backs have become my newest friend. I am a "snacker" and always on the go. I found myself always reaching for an entire package of something and taking MORE than I should. So now, the night before or when time allows - I fill several zip lock bags (portion control) with a healthy snack - therefore when I feel the urge, I grab a "baggie" of choice instead of pulling out the whole package of cookies or chips.



TERRI289's Photo TERRI289 Posts: 17,376
1/2/12 12:04 P

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I try to carry water with me everywhere!!! It works when I remember!!! emoticon

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 29.0 
 
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CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
1/2/12 12:00 P

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emoticon
Feel free to list any tips or tricks that have helped you either get more active or live the good life. If you are like the vast majority of people or me, you are constantly looking for something to help you on your journey to a fit and healthy life. Then you read a small tip or trick to drink more water or eat more veggies, that finally makes it click and you go from struggling to do it to it becoming a habit that you don't even have to think about anymore.

Hugs, Charlie

Edited by: CHARLIE-B at: 1/28/2012 (17:52)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
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