Sandwich size zip lock backs have become my newest friend. I am a "snacker" and always on the go. I found myself always reaching for an entire package of something and taking MORE than I should. So now, the night before or when time allows - I fill several zip lock bags (portion control) with a healthy snack - therefore when I feel the urge, I grab a "baggie" of choice instead of pulling out the whole package of cookies or chips.
I try to carry water with me everywhere!!! It works when I remember!!!
Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend
Feel free to list any tips or tricks that have helped you either get more active or live the good life. If you are like the vast majority of people or me, you are constantly looking for something to help you on your journey to a fit and healthy life. Then you read a small tip or trick to drink more water or eat more veggies, that finally makes it click and you go from struggling to do it to it becoming a habit that you don't even have to think about anymore.
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