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WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
7/8/12 4:56 P

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July 1-7 Total = 1551 Minutes
7/7 = 198
Roller Skating = 120
Walking = 78
7/6 = 215
Swimming = 150
Walking = 65
7/5 = 286
Swimming = 180
Walking = 106
7/4 = 65
Walking = 65
7/3 = 287
Swimming = 180
Walking = 107
7/2 = 276
Swimming = 150
Walking = 126
7/1 = 224
Hula Hooping = 77
Walking = 147

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
7/1/12 3:02 A

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June 24 – 30 Weekly Total = 1727

6/30 = 60 Minutes
Walking = 60

6/29 = 332 Minutes
Swimming = 180
Walking = 152

6/28 = 329 Minutes
Swimming = 180
Walking = 149

6/27 = 264 Minutes
Upper Body Circuit/Strength Training + stretches = 31
Swimming = 150
Walk/Jog = 83

6/26 = 207 Minutes
Gazelle, with added resistance = 21
Circuit/Strength Training = 16
Walk/Jog = 171

6/25 = 297 Minutes
Swimming = 180
Walking = 101
Hula Hoop = 16

6/24 = 213 Minutes
Swimming = 150
Walking = 63

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
6/24/12 1:37 P

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My goal is 1001 fitness minutes per week!

June 17-23 Weekly Total = 1575

6/23 Total Minutes = 327
Hula Hooping = 44
Roller Skating = 120
Walk = 158
Stretches = 5

6/22 Total Minutes = 184
Circuit/Strength Training = 68
Hula Hooping = 22
Walking = 94

6/21 Total Minutes= 158
Golf = 45
Walking = 113

6/20 Total Minutes = 234
Swimming = 180
Walking = 54

6/19 Total Minutes = 186
Golf = 45
Playing Shuffleboard = 30
Walking = 96
Lower Body Strength Training = 15

6/18 Total Minutes = 387
Push Mow = 90
Hula Hoop = 11
Water Jogging = 20
Treading Water = 20
Swimming = 100
Walking = 146

6/17 Total Minutes = 69
Walking = 69

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
6/22/12 2:03 A

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My goal is 1001 fitness minutes per week!
June 17-23

6/21 Total Minutes= 158
Golf = 45
Walking = 113

6/20 Total Minutes = 234
Swimming = 180
Walking = 54

6/19 Total Minutes = 186
Golf = 45
Playing Shuffleboard = 30
Walking = 96
Lower Body Strength Training = 15

6/18 Total Minutes = 387
Push Mow = 90
Hula Hoop = 11
Water Jogging = 20
Treading Water = 20
Swimming = 100
Walking = 146

6/17 Total Minutes = 69
Walking = 69

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
6/14/12 10:59 P

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My goal is 1001 fitness minutes per week!
June 10-16

6/14 Total Minutes = 196
Lower Body Strength/Circuit Training = 22
Walk/Jog = 174

6/13 Total Minutes = 290
Upper Body Strength/Circuit Training = 38
Gazelle, with added resistance = 31
Swimming = 30
Treading Water = 10
Water Jogging = 20
Walk/Jog = 161

6/12 Total Minutes = 228
Lower Body Strength/Circuit Training = 34
Hula Hooping = 32
Walk/Jog = 162

6/11 Total Minutes = 239
Hula Hooping = 65
Walk/Jog = 174

6/10 Total Minutes = 107
Walk/Jog = 107

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
6/12/12 12:54 A

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My goal is 1001 fitness minutes per week!
June 10-16

6/11 Total Minutes = 239
Hula Hooping = 65
Walk/Jog = 174

6/10 Total Minutes = 107
Walk/Jog = 107

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
6/10/12 1:00 A

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My goal is 1001 fitness minutes per week!
June 3-9 Weekly Total = 2165

6/9 Total Minutes = 356
Roller Skating = 120
Lower Body Strength/Circuit Training = 46
Gazelle, with added resistance = 10
Walk/jog = 180

6/8 Total Minutes = 357
Biggest Loser Walks w/ Dumbells & Medicine Ball + Cool Down & Stretches = 45
Upper Body Strength/Circuit Training = 10
Roller Skating = 120
Walk/jog = 182

6/7 Total Minutes = 295
Swimming = 30
Water Walk/Jog = 140
Tread Water = 30
Walking = 95

6/6 Total Minutes = 257
Upper Body Strength/Circuit Training = 53
Gazelle, with added resistance = 20
Walk/Jog = 184

6/5 Total Minutes = 325
Swimming = 40
Water Walk/jog = 129
Lower Body Strength/Circuit Training = 30
Gazelle, with added resistance = 10
Spinning = 10
Walk/Jog = 96

6/4 Total Minutes = 346
Push Mow = 90
Upper Body Strength/Circuit Training = 78
Walk/Jog = 178

6/3 Total Minutes = 229
Gazelle, with added resistance = 21
Walk/Jog = 208

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
6/9/12 12:40 A

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My goal is 1001 fitness minutes per week!
June 3-9

6/8 Total Minutes = 357
Biggest Loser Walks w/ Dumbells & Medicine Ball + Cool Down & Stretches = 45
Upper Body Strength/Circuit Training = 10
Roller Skating = 120
Walk/jog = 182

6/7 Total Minutes = 295
Swimming = 30
Water Walk/Jog = 140
Tread Water = 30
Walking = 95

6/6 Total Minutes = 257
Upper Body Strength/Circuit Training = 53
Gazelle, with added resistance = 20
Walk/Jog = 184

6/5 Total Minutes = 325
Swimming = 40
Water Walk/jog = 129
Lower Body Strength/Circuit Training = 30
Gazelle, with added resistance = 10
Spinning = 10
Walk/Jog = 96

6/4 Total Minutes = 346
Push Mow = 90
Upper Body Strength/Circuit Training = 78
Walk/Jog = 178

6/3 Total Minutes = 229
Gazelle, with added resistance = 21
Walk/Jog = 208

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
JUSTDANCE03's Photo JUSTDANCE03 SparkPoints: (831)
Fitness Minutes: (758)
Posts: 140
6/8/12 6:21 P

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CW is 165.8

Longterm goal weight is 125
Short term goal weight is 150

Weigh in day is Thursday

6/14-162.6 emoticon 3.2lbs
6/21-
6/28-
7/5-


Edited by: JUSTDANCE03 at: 6/14/2012 (08:37)
Eastern Time Zone

5% summer challenge 2012-Casual traveler's

BL summer challenge 2012- Purple team

Kids: they dance before they learn there is anything that isn't music. ~William Stafford

There is a bit of insanity in dancing that does everybody a great deal of good. ~Edwin Denby

Never trust spiritual leader who cannot dance. ~Mr. Miyagi, The Next Karate Kid, 1994



 Pounds lost: 2.2 
 
0
2
4
6
8
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
6/8/12 1:14 A

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My goal is 1001 fitness minutes per week!
June 3-9

6/7 Total Minutes = 295
Swimming = 30
Water Walk/Jog = 140
Tread Water = 30
Walking = 95

6/6 Total Minutes = 257
Upper Body Strength/Circuit Training = 53
Gazelle, with added resistance = 20
Walk/Jog = 184

6/5 Total Minutes = 325
Swimming = 40
Water Walk/jog = 129
Lower Body Strength/Circuit Training = 30
Gazelle, with added resistance = 10
Spinning = 10
Walk/Jog = 96

6/4 Total Minutes = 346
Push Mow = 90
Upper Body Strength/Circuit Training = 78
Walk/Jog = 178

6/3 Total Minutes = 229
Gazelle, with added resistance = 21
Walk/Jog = 208


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
6/6/12 11:12 P

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My goal is 1001 fitness minutes per week!
June 3-9

6/6 Total Minutes = 257
Upper Body Strength/Circuit Training = 53
Gazelle, with added resistance = 20
Walk/Jog = 184

6/5 Total Minutes = 325
Swimming = 40
Water Walk/jog = 129
Lower Body Strength/Circuit Training = 30
Gazelle, with added resistance = 10
Spinning = 10
Walk/Jog = 96

6/4 Total Minutes = 346
Push Mow = 90
Upper Body Strength/Circuit Training = 78
Walk/Jog = 178

6/3 Total Minutes = 229
Gazelle, with added resistance = 21
Walk/Jog = 208

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
6/5/12 12:50 A

Community Team Member

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My goal is 1001 fitness minutes per week!
June 3-9

6/4 Total Minutes = 346
Push Mow = 90
Upper Body Strength/Circuit Training = 78
Walk/Jog = 178

6/3 Total Minutes = 229
Gazelle, with added resistance = 21
Walk/Jog = 208


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
6/4/12 12:02 A

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My goal is 1001 fitness minutes per week!
June 3-9

6/3 Total Minutes = 229
Gazelle, with added resistance = 21
Walk/Jog = 208


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
6/2/12 11:46 P

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My goal is 1001 fitness minutes per week!

June 1-2 Weekly Total = 608

6/2 Total Minutes = 359
Skating = 120
Lower Body Strength/Circuit Training = 31
Gazelle, with added resistance = 21
Walk/Jog = 187

6/1 Total Minutes = 249
Zumba = 25
Upper Body Strength/Circuit Training = 65
Walking = 160


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
5/31/12 11:45 P

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My goal is 1001 fitness minutes per week!
May 27-31

Sunday 5/27
Walking 62
Daily Total 62

Monday 5/28
Upper body Strength/Circuit Training 90
Zumba 25
Hula Hooping 30
Walking 160
Daily Total 305

Tuesday 5/29/12
Zumba 45
Heavy Cleaning 60
Hula Hooping 30
Lower Body Strength/Circuit Training 10
Walking 153
Daily Total 298

Wednesday 5/30
Zumba 25
Upper Body Strength/Circuit Training 36
Spinning 30
Walk/Jog 158
Daily Total 249

Thursday 5/31/12
Lower Body Strength/Circuit Training 40
Stairmaster 10
ArcTrainer 20
Elliptical 10
Spinning 10
Walk/Jog 160
Daily Total 250

WEEKLY TOTAL: 1164 minutes
MONTHLY TOTAL : 9156 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
5/30/12 12:53 P

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My goal is 1001 fitness minutes per week!
May 27-31

Sunday 5/27
Walking 62
Daily Total 62

Monday 5/28
Upper body Strength/Circuit Training 90
Zumba 25
Hula Hooping 30
Walking 160
Daily Total 305

Tuesday 5/29/12
Zumba 45
Heavy Cleaning 60
Hula Hooping 30
Lower Body Strength/Circuit Training 10
Walking 153
Daily Total 298

WEEKLY TOTAL: 665 minutes
MONTHLY TOTAL : 7989 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
5/28/12 9:25 P

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My goal is 1001 fitness minutes per week!
May 27-31

Sunday 5/27
Walking 62
Daily Total 62

Monday 5/28
Upper body Strength/Circuit Training 90
Zumba 25
Hula Hooping 30
Walking 160
Daily Total 305

WEEKLY TOTAL: 367 minutes
MONTHLY TOTAL : 7989 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
ZUMBA35's Photo ZUMBA35 SparkPoints: (822)
Fitness Minutes: (0)
Posts: 3
5/26/12 9:29 A

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CW is 167.6

GW is 125 by end of year

5/26-167.6
6/2-
6/9-
6/15-
6/23-
6/30-

 Pounds lost: 0.0 
 
0
10.75
21.5
32.25
43
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
5/24/12 2:59 P

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My goal is 1001 fitness minutes per week!
May 20-26

Sunday 5/20
Walking 80
Daily total 80

Monday 5/21
Gardening 250
Walking 167
Daily total 417

Tuesday 5/22
Gardening 65
Walking 92
Daily total 157

Wednesday 5/23/12
Gardening 243
Walking 172
Daily Total 415

WEEKLY TOTAL: 1069 minutes
MONTHLY TOTAL : 6041 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
5/22/12 10:53 P

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My goal is 1001 fitness minutes per week!
May 20-26

Sunday 5/20
Walking 80
Daily total 80

Monday 5/21
Gardening 250
Walking 167
Daily total 417

Tuesday 5/22
Gardening 65
Walking 92
Daily total 157

WEEKLY TOTAL: 654 minutes
MONTHLY TOTAL : 6041 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
5/19/12 11:15 P

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My goal is 1001 fitness minutes per week!
May 13-19

Sunday 5/13/12
Zumba Flat Abs & Stretches 25
Hula Hooping 61
Walking 158
Daily Total: 244

Monday 5/14/12
Zumba 45
Walking 191
Daily Total: 236

Tuesday 5/15
Mowing 90
Kettlebell Training 41
Gardening 180
Walking 252
Daily Total: 562

Wednesday 5/16/12
Zumba 45
Walking 182
Daily Total: 227

Thursday 5/17
Zumba 45
Walking 209
Gardening 345
Daily Total: 599

Friday 5/18
Walking 52
Daily Total 52

Saturday 5/19/12
Zumba 20
Kettlebell 10
Walking 139
Daily Total 169

WEEKLY TOTAL: 2089 minutes
MONTHLY TOTAL : 6041 minutes


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
5/17/12 10:52 P

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My goal is 1001 fitness minutes per week!
May 13-19

Sunday 5/13/12
Zumba Flat Abs & Stretches 25
Hula Hooping 61
Walking 158
Daily Total: 244

Monday 5/14/12
Zumba 45
Walking 191
Daily Total: 236

Tuesday 5/15
Mowing 90
Kettlebell Training 41
Gardening 180
Walking 252
Daily Total: 562

Wednesday 5/16/12
Zumba 45
Walking 182
Daily Total: 227

Thursday 5/17
Zumba 45
Walking 209
Gardening 345
Daily Total: 599

WEEKLY TOTAL: 1868 minutes
MONTHLY TOTAL : 3952 minutes


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
5/15/12 9:17 P

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My goal is 1001 fitness minutes per week!
May 13-19

Sunday 5/13/12
Zumba Flat Abs & Stretches 25
Hula Hooping 61
Walking 158
Daily Total: 244

Monday 5/14/12
Zumba 45
Walking 191
Daily Total: 236

Tuesday 5/15
Mowing 90
Kettlebell Training 41
Gardening 180
Walking 252
Daily Total: 562

WEEKLY TOTAL: 1042 minutes
MONTHLY TOTAL : 3952 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
5/14/12 9:54 P

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My goal is 1001 fitness minutes per week!
May 13-19

Sunday 5/13/12
Zumba Flat Abs & Stretches 25
Hula Hooping 61
Walking 158
Daily Total: 244

Monday 5/14/12
Zumba 45
Walking 191
Daily Total: 236

WEEKLY TOTAL: 480 minutes
MONTHLY TOTAL : 3952 minutes


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
5/13/12 8:56 P

Community Team Member

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My goal is 1001 fitness minutes per week!
May 13-19

Sunday 5/13/12
Zumba Flat Abs & Stretches 25
Hula Hooping 61
Walking 158
Daily Total: 244

WEEKLY TOTAL: 244 minutes
MONTHLY TOTAL : 3952 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
5/12/12 9:33 P

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My goal is 1001 fitness minutes per week!
May 6-12

Sunday 5/6
Walk 199
Zumba expert level class 4 rooftop, plus cool down & stretches 50
Push Mow 90
Daily total 339 minutes

Monday 5/7
Zumba Party expert level 1 rooftop, 45
Walking 169
Daily total 214 minutes

Tuesday 5/8
Biggest Loser Walks 2 & 4 + cool down 50
Walking 133
Daily total 178 minutes

Wednesday 5/9
Zumba Flat Abs, Cool Down & Stretches 45
Walking 241
Daily total 286 minutes

Thursday 5/10
Zumba Party expert level 2 rooftop & Stretches 50
Walking 148
Daily total 198 minutes

Friday 5/11
Biggest Loser Walks 2 & 4 + cool down 45
Walking 243
Daily total 288 minutes

Saturday 5/12/12
Zumba Zumbathon 60
Walking 184
Hula Hooping 25
Daily total 269 minutes

WEEKLY TOTAL: 1772 minutes
MONTHLY TOTAL : 3952 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
5/11/12 9:04 P

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My goal is 1001 fitness minutes per week!
May 6-12

Sunday 5/6
Walk 199
Zumba expert level class 4 rooftop, plus cool down & stretches 50
Push Mow 90
Daily total 339 minutes

Monday 5/7
Zumba Party expert level 1 rooftop, 45
Walking 169
Daily total 214 minutes

Tuesday 5/8
Biggest Loser Walks 2 & 4 + cool down 50
Walking 133
Daily total 178 minutes

Wednesday 5/9
Zumba Flat Abs, Cool Down & Stretches 45
Walking 241
Daily total 286 minutes

Thursday 5/10
Zumba Party expert level 2 rooftop & Stretches 50
Walking 148
Daily total 198 minutes

Friday 5/11
Biggest Loser Walks 2 & 4 + cool down 45
Walking 243
Daily total 288 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
5/10/12 10:30 P

Community Team Member

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My goal is 1001 fitness minutes per week!
May 6-12

Sunday 5/6
Walk 199
Zumba expert level class 4 rooftop, plus cool down & stretches 50
Push Mow 90
Daily total 339 minutes

Monday 5/7
Zumba Party expert level 1 rooftop, 45
Walking 169
Daily total 214 minutes

Tuesday 5/8
Biggest Loser Walks 2 & 4 + cool down 50
Walking 133
Daily total 178 minutes

Wednesday 5/9
Zumba Flat Abs, Cool Down & Stretches 45
Walking 241
Daily total 286 minutes


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
5/8/12 9:21 P

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My goal is 1001 fitness minutes per week!
April 29- May 5

Sunday 4/29
Walk 195
Skating 120
Zumba 50
Push Mow 90
Daily total 520 minutes
Monday 4/30
Zumba expert level class 4 rooftop, plus cool down & stretches 50
Tabata 5
Step Aerobics 20
Walking 198
Daily total 273 minutes

Tuesday 5/1
Biggest Loser Walks 2 & 4 + cool down 50
Tabata 5
Step Aerobics 20
Zumba expert level class 5, cool down & stretches rooftop 50
Walking 190
Daily total 315 minutes

Wednesday 5/2
Zumba Flat Abs, Cool Down & Stretches 45
Tabata Training 5
Walking 203
Daily total 253 minutes

Thursday 5/3
Zumba 20
Tabata Training 5
Step Aerobics 30
Circuit Training 10
Walking 190
Daily total: 255 minutes

Friday 5/4
Biggest Loser Walks 2 & 4 + cooldown 45
Walking 190
Daily total: 235 minutes

Saturday 5/5
Skating 120
Zumba & stretches 25
Walking 174
Hula Hooping 10
Daily total: 329 minutes
WEEKLY TOTAL: 2180 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
5/4/12 6:18 P

Community Team Member

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My goal is 1001 fitness minutes this week!
April 29- May 5

Sunday 4/29
Walk 195
Skating 120
Zumba 50
Push Mow 90
Daily total 520 minutes

Monday 4/30
Zumba expert level class 4 rooftop, plus cool down & stretches 50
Tabata 5
Step Aerobics 20
Walking 198
Daily total 273 minutes

Tuesday 5/1
Biggest Loser Walks 2 & 4 + cool down 50
Tabata 5
Step Aerobics 20
Zumba expert level class 5, cool down & stretches rooftop 50
Walking 190
Daily total 315 minutes

Wednesday 5/2
Zumba Flat Abs, Cool Down & Stretches 45
Tabata Training 5
Walking 203
Daily total 253 minutes

Thursday 5/3
Zumba 20
Tabata Training 5
Step Aerobics 30
Circuit Training 10
Walking 190
Daily total: 255 minutes

Friday 5/4
Biggest Loser Walks 2 & 4 + cooldown 45
Walking 190
Daily total: 235 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
5/3/12 12:04 P

Community Team Member

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My goal is 1001 fitness minutes this week!
April 29- May 5

Sunday 4/29
Walk 195
Skating 120
Zumba 50
Push Mow 90
Daily total 520 minutes

Monday 4/30
Zumba expert level class 4 rooftop, plus cool down & stretches 50
Tabata 5
Step Aerobics 20
Walking 198
Daily total 273 minutes

Tuesday 5/1
Biggest Loser Walks 2 & 4 + cool down 50
Tabata 5
Step Aerobics 20
Zumba expert level class 5, cool down & stretches rooftop 50
Walking 190
Daily total 315 minutes

Wednesday 5/2
Zumba Flat Abs, Cool Down & Stretches 45
Tabata Training 5
Walking 203
Daily total 253 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
5/2/12 9:56 A

Community Team Member

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Charlie, what all are you measuring to get your total # of inches?

My goal is 1001 fitness minutes this week!
April 29- May 5

Sunday 4/29
Walk 195
Skating 120
Zumba 50
Push Mow 90
Daily total 520 minutes

Monday 4/30
Zumba expert level class 4 rooftop, plus cool down & stretches 50
Tabata 5
Step Aerobics 20
Walking 198
Daily total 273 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
5/1/12 1:05 P

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My Long Term Goal Weight is 125 Lbs.
My Short Term Goal Weight is 155 Lbs.
Sunday is weigh in and measure day for me, you pick your day.

Come on and join me you'll be glad you did!!!
----------------------------------------
*CW~Curent Weight
*TI~Total Inches
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Year: 2011
Jan. 1 -- CW--176.6 #’s, TI--311.75 in's
Feb. 1 --CW---175.6#s, TI--307.5 in's
Mar. 1 ~ CW-- 176.2#s, TI--307.0 in's
Apr. 1 ~ CW-- 176.2#s, TI--305.75 in's
May. 1 ~ CW-- 176.4#s, TI--???.?? in's
Jun. 1 ~ CW-- 173.6#s, TI--307.50 in's
Jul. 1 ~ CW-- 174.6#s, TI--???.?? in's
Aug. 1 ~ CW-- 175.6#s, TI--???.?? in's
Sept. 1 ~ CW-- 177.4#s, TI--???.?? in's
Oct. 1 ~ CW-- 175.4#s, TI--308.00 in's
Nov. 1 ~ CW-- 170.8#s, TI--303.25 in's
Dec. 1 ~ CW-- 167.0#s, TI--297.75 in's

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Year: 2012
Jan.1~ CW 164.4 Lbs -- 294.25 INCHES--
Feb.1~ CW 163.8 Lbs -- 294.25 INCHES--
Mar.1~ CW 160.4 Lbs -- 290.50 INCHES--
Apr.1~ CW 163.4 Lbs -- 292.00 INCHES--
May 1~ CW 163.0 Lbs -- 297.00 INCHES--


G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
5/1/12 1:01 P

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You are doin g Great WALLAHALLA!!!

Hugs,
Charlie

G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
5/1/12 11:36 A

Community Team Member

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My goal is 1000 fitness minutes this week!
April 29- May 5

Sunday 4/29
Walk 195
Skating 120
Zumba 50
Push Mow 90
Daily total 520 minutes

Monday 4/30
Zumba expert level class 4 rooftop, plus cool down & stretches 50
Tabata 5
Step Aerobics 20
Walking 198
Daily total 273 minutes


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
4/29/12 10:14 P

Community Team Member

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My goal is 1000 fitness minutes this week!
April 29- May 5

Sunday 4/29
Walk 195
Skating 120
Zumba 50
Push Mow 90
Daily total 520 minutes


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
4/28/12 10:50 P

Community Team Member

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My goal is 1000 fitness minutes this week!
Week 4 April 22-28

Sunday 4/22
Walk 195
Skating 120
Daily total 315 minutes

Monday 4/23
Zumba expert level classes 1rooftop, live class and Zumba toning 135
Tabata 5
Step Aerobics 20
Walking 207
Daily total 367 minutes

Tuesday 4/24
Biggest Loser Walks 2 & 4 + cooldown 45
Step Aerobics 20
Zumba 45
Walking 218
Daily total 333 minutes

Wednesday 4/25
Zumba 45
Tabata Training 5
Step Aerobics 21
Walking 211
Daily total 282 minutes

Thursday 4/26
Zumba 45
Tabata Training 5
Step Aerobics 35
Walking 187
Daily total: 272 minutes

Friday 4/27
Biggest Loser Walks 2 & 4 + cooldown 45
Zumba 60
Tabata Training 5
Step Aerobics 10
Dancing 20
Walking 256
Daily total: 396 minutes

Saturday 4/28
Zumba & stretches 45
Walking 206
Daily total: 251 minutes
WEEKLY TOTAL: 2216 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
4/27/12 10:35 P

Community Team Member

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My goal is 1000 fitness minutes this week!
Week 4 April 22-28

Sunday 4/22
Walk 195
Skating 120
Daily total 315 minutes

Monday 4/23
Zumba expert level classes 1rooftop, live class and Zumba toning 135
Tabata 5
Step Aerobics 20
Walking 207
Daily total 367 minutes

Tuesday 4/24
Biggest Loser Walks 2 & 4 + cooldown 45
Step Aerobics 20
Zumba 45
Walking 218
Daily total 333 minutes

Wednesday 4/25
Zumba 45
Tabata Training 5
Step Aerobics 21
Walking 211
Daily total 282 minutes

Thursday 4/26
Zumba 45
Tabata Training 5
Step Aerobics 35
Walking 187
Daily total: 272 minutes

Friday 4/27
Biggest Loser Walks 2 & 4 + cooldown 45
Zumba 60
Tabata Training 5
Step Aerobics 10
Dancing 20
Walking 256
Daily total: 396 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
4/27/12 10:35 A

Community Team Member

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My goal is 1000 fitness minutes this week!
Week 4 April 22-28

Sunday 4/22
Walk 195
Skating 120
Daily total 315 minutes

Monday 4/23
Zumba expert level classes 1rooftop, live class and Zumba toning 135
Tabata 5
Step Aerobics 20
Walking 207
Daily total 367 minutes

Tuesday 4/24
Biggest Loser Walks 2 & 4 + cooldown 45
Step Aerobics 20
Zumba 45
Walking 218
Daily total 333 minutes

Wednesday 4/25
Zumba 45
Tabata Training 5
Step Aerobics 21
Walking 211
Daily total 282 minutes

Thursday 4/26
Zumba 45
Tabata Training 5
Step Aerobics 35
Walking 187
Daily total: 272 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
4/25/12 10:13 P

Community Team Member

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My goal is 1000 fitness minutes this week!
Week 4 April 22-28

Sunday 4/22
Walk 195
Skating 120
Daily total 315 minutes

Monday 4/23
Zumba expert level classes 1rooftop, live class and Zumba toning 135
Tabata 5
Step Aerobics 20
Walking 207
Daily total 367 minutes

Tuesday 4/24
Biggest Loser Walks 2 & 4 + cooldown 45
Step Aerobics 20
Zumba 45
Walking 218
Daily total 333 minutes

Wednesday 4/11
Zumba 45
Tabata Training 5
Step Aerobics 21
Walking 211
Daily total 282 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
4/24/12 9:36 P

Community Team Member

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My goal is 1000 fitness minutes this week!
Week 4 April 22-28

Sunday 4/22
Walk 195
Skating 120
Daily total 315 minutes

Monday 4/23
Zumba expert level classes 1rooftop, live class and Zumba toning 135
Tabata 5
Step Aerobics 20
Walking 207
Daily total 367 minutes

Tuesday 4/24
Biggest Loser Walks 2 & 4 + cooldown 45
Step Aerobics 20
Zumba 45
Walking 218
Daily total 333 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
4/23/12 10:00 P

Community Team Member

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My goal is 1000 fitness minutes this week!
Week 4 April 22-28

Sunday 4/22
Walk 195
Skating 120
Daily total 315 minutes

Monday 4/23
Zumba expert level classes 1rooftop, live class and Zumba toning 135
Tabata 5
Step Aerobics 20
Walking 207
Daily total 367 minutes


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
4/22/12 11:13 P

Community Team Member

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My goal is 1000 fitness minutes this week!
Week 4 April 22-28

Sunday 4/22
Walk 195
Skating 120
Daily total 315 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
Fitness Minutes: (110,881)
Posts: 52,590
4/22/12 12:40 A

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My goal is 1000 fitness minutes this week!
Week 3

April 15-21

Sunday 4/15
walk 60
rest/relaxation/recooperation/preparatio
n

Monday 4/16
Biggest Loser Walks 1 & 3 40
Leslie Sansone 5 mile walk 70
Zumba expert level classes 1, 2, & 3 nightclub 60
Lower Body Strength Training 20
Push mow 90
Walking 283
Daily total 563 minutes

Tuesday 4/17
Walking 100
Upper body strength training 12
Daily total 112 minutes

Wednesday 4/18
Zumba 40
Tabata Training 5
Walking 279
Daily total 324 minutes

Thursday 4/19
Zumba 40
Tabata Training 5
Lower Body Strength Training 20
Aerobic Stepper 30
Walking 274
Daily total: 369 minutes

Friday 4/20
Biggest Loser Walks 2 & 4 + cooldown 45
Zumba 90
Tabata Training 5
Step Aerobics 23
Walk 21 min/mile 306
Daily total: 469 minutes

Saturday 4/21
Zumba 40
Walking 190
Daily total: 230 minutes
WEEKLY TOTAL: 2127 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
4/21/12 5:34 P

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I'll give this some thought for Mon start next week!

No quitting, No Excuses.
Just RESULTS





 current weight: 151.0 
 
163
158
153
148
143
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,291)
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Posts: 52,590
4/21/12 12:58 A

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My goal is 1000 fitness minutes this week!
Week 3

April 15-21

Sunday 4/15
walk 60
rest/relaxation/recooperation/preparatio
n

Monday 4/16
Biggest Loser Walks 1 & 3 40
Leslie Sansone 5 mile walk 70
Zumba expert level classes 1, 2, & 3 nightclub 60
Lower Body Strength Training 20
Push mow 90
Walking 283
Daily total 563 minutes

Tuesday 4/17
Walking 100
Upper body strength training 12
Daily total 112 minutes

Wednesday 4/18
Zumba 40
Tabata Training 5
Walking 279
Daily total 324 minutes

Thursday 4/19
Zumba 40
Tabata Training 5
Lower Body Strength Training 20
Aerobic Stepper 30
Walking 274
Daily total: 369 minutes

Friday 4/20
Biggest Loser Walks 2 & 4 + cooldown 45
Zumba 90
Tabata Training 5
Step Aerobics 23
Walk 21 min/mile 306
Daily total: 469 minutes

Saturday 4/21



I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 1.8 
 
0
9.25
18.5
27.75
37
JUSTTAT123's Photo JUSTTAT123 Posts: 2,574
4/7/12 7:13 A

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not sure what this post is about but I am restarting my Zumba and watching what goes in my mouth I do not feel that i can join the 25 pounds thing to ambitious for me but i will commit to Zumba 3 times a week
Steph

Most people are as happy as they choose to be. Abraham Lincoln
Worry is like a rocking chair, you go back and forth but don't get anywhere.


 current weight: 214.0 
 
230
205.75
181.5
157.25
133
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
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4/5/12 11:37 A

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I removed the Sticky Topic here too! I seem to be the only on posting here for awhile now.

G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
4/1/12 11:33 A

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APRIL 1, 2012 will be,
Day 1 of 168 Days or
Week 1 of 24 Weeks
of my personal comment to lose 24 pounds
(1 pound a week) from: Apr.1, 2012 to Sept. 15, 2012

emoticon Come on and join me you'll be glad you did!!!

2012
~~~~~~~~~~~~~~~~~~~~~
Jan. Total: 835 min.
Feb. Total: 435 min.
Mar. Total 1,367 min.
===========================

April 2012 GOAL: 570 min. A Week

WK 1
4/1/12 ~ 120 min. ~ Farm Work
4/2/12 ~ 75 min. ~ Farm Work
4/3/12 ~ 120 min. ~ Walk
4/4/12 ~ 60 min. ~ Walk
4/5/12 ~ min.
4/6/12 ~ 120 min. ~ Farm Work
4/7/12 ~ 120 min. ~ Walk
======================
WK 1 ~ 615 min. of exercise

WK 2
4/8/12 ~ min.
4/9/12 ~ 130 min. ~ Callanetics
4/10/12 ~ 12 min. ~ 1st HIIT
4/11/12 ~ min.
4/12/12 ~ 13 min. ~ 2nd HIIT
4/13/12 ~ 60 min. ~ Callanetics
4/14/12 ~ min.
======================
WK 2 ~ 215 min. of exercise

WK 3
4/15/12 ~ min.
4/16/12 ~ min.
4/17/12 ~ 65 min. ~ Walk, 3d HIIT
4/18/12 ~ 60 min. ~ Callanetics
4/19/12 ~ 60 min. ~ Bowflex
4/20/12 ~ min.
4217/12 ~ min.
======================
WK 3 ~ 185 min. of exercise

WK 4
4/23/12 ~ 120 min. ~ Farm Work
4/24/12 ~ min.
4/25/12 ~ min.
4/26/12 ~ min.
4/27/12 ~ min.
4/28/12 ~ min.
4/29/12 ~ min.
======================
WK 4 ~ min. of exercise



My Long Term Goal Weight is 125 Lbs.
My Short Term Goal Weight is 155 Lbs.
Sunday is weigh in and measure day for me, you pick your day.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~
emoticon Come on and join me you'll be glad you did!!!
----------------------------------------
*CW~Curent Weight
*TI~Total Inches
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Year: 2011
Jan. 1 -- CW--176.6 #’s, TI--311.75 in's
Feb. 1 --CW---175.6#s, TI--307.5 in's
Mar. 1 ~ CW-- 176.2#s, TI--307.0 in's
Apr. 1 ~ CW-- 176.2#s, TI--305.75 in's
May. 1 ~ CW-- 176.4#s, TI--???.?? in's
Jun. 1 ~ CW-- 173.6#s, TI--307.50 in's
Jul. 1 ~ CW-- 174.6#s, TI--???.?? in's
Aug. 1 ~ CW-- 175.6#s, TI--???.?? in's
Sept. 1 ~ CW-- 177.4#s, TI--???.?? in's
Oct. 1 ~ CW-- 175.4#s, TI--308.00 in's
Nov. 1 ~ CW-- 170.8#s, TI--303.25 in's
Dec. 1 ~ CW-- 167.0#s, TI--297.75 in's

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Year: 2012
Jan.1~ CW 164.4 Lbs -- 294.25 INCHES--
Feb.1~ CW 163.8 Lbs -- 294.25 INCHES--
Mar.1~ CW 160.4 Lbs -- 290.50 INCHES--
Apr. 1~ CW 163.6 Lbs -- 292.00 INCHES--

Edited by: CHARLIE-B at: 4/24/2012 (19:00)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
3/19/12 11:49 P

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My Workout Goal 1 hr., 6 days a week or 360 min. a week.

Come on and join me you'll be glad you did!!!

2012
~~~~~~~~~~~~~~~~~~~~~
Jan. Total: 835 min.
Feb. Total: 435 min.
Mar. Total 1,367 min.
===========================

Mar.2012 GOAL: 600 min.

3/1/12 ~ 0 min.
3/2/12 ~ 60 min.
3/3/12 ~ 60 min.
======================
WK 1 ~ 120 min. of exercise

3/4/12 ~ 60 min.
3/5/12 ~ 60 min.
3/6/12 ~ 60 min.
3/7/12 ~ 60 min.
3/8/12 ~ 60 min.
3/9/12 ~ 60 min.
3/10/12 ` 0 min.
======================
WK 2 ~ 360 min. of exercise

3/11/12 ~ 60 min.
3/12/12 ~ 60 min.
3/13/12 ~ 60 min.
3/14/12 ~ 60 min.
3/15/12 ~ 60 min.
3/16/12 ~ 60 min.
3/17/12 ~ 0 min.
======================
WK 3 ~ 360 min. of exercise

3/18/12 ~ 0 min.
3/19/12 ~ 47 min. ~ Walk VA (22 min) ~ Bowflex, Upper Body (25 min)
3/20/12 ~ 60 min.
3/21/12 ~ 0 min.
3/22/12 ~ 90 min. ~ Walk VA (30 min) ~ Callanetics (60 min)
3/23/12 ~ 50 min. ~ Bowflex, Lower Body (50 min)
3/24/12 ~ 60 min ~ Pushed Weed Eatter
======================
WK 4 ~ 307 min. of exercise

3/25/12 ~ 0 min.
3/26/12 ~ 55 min. ~ Bowflex, Upper Body (55 min)
3/27/12 ~ 0 min.
3/28/12 ~ 0 min.
3/29/12 ~ 60 min.~ Callanetics (60 min)
3/30/12 ~ 45 min.~ Bowflex, Lower Body (45 min)
3/31/12 ~ 60 min.~ Walked 3.24 mi. on CR 1445 w/Deana
======================
WK 5 ~ 220 min. of exercise


TOTALS of Wk's 1,2, 3,4 & 5 ~ 1,367 min. of exercise

Edited by: CHARLIE-B at: 4/1/2012 (11:03)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
3/15/12 1:24 P

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My Workout Goal 1 hr., 6 days a week or 360 min. a week.

Come on and join me you'll be glad you did!!!

2012
~~~~~~~~~~~~~~~~~~~~~
Jan. Total: 835 min.
Feb. Total: 435 min.
===========================

Mar.2012 GOAL: 600 min.

3/1/12 ~ 0 min.
3/2/12 ~ 60 min.
3/3/12 ~ 60 min.
WK 1 ~ 120 min. of exercise

3/4/12 ~ 60 min.
3/5/12 ~ 60 min.
3/6/12 ~ 60 min.
3/7/12 ~ 60 min.
3/8/12 ~ 60 min.
3/9/12 ~ 60 min.
3/10/12 ` 0 min.
WK 2 ~ 360 min. of exercise

3/11/12 ~ 60 min.
3/12/12 ~ 60 min.
3/13/12 ~ 60 min.
3/14/12 ~ 60 min.
3/15/12 ~ 60 min.
3/16/12
3/17/12
WK 3 ~ min. of exercise

Edited by: CHARLIE-B at: 3/15/2012 (20:45)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
3/1/12 11:45 A

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What is your Goal for March?


My Workout Goal 1 hr., 6 days a week or 360 min. a week.

Come on and join me you'll be glad you did!!!

2012
~~~~~~~~~~~~~~~~~~~~~
Jan. Total: 835 min.
Feb. Total: 435 min.
===========================

Mar.2012 GOAL: 600 min.

3/1/12 ~ 60 min.
3/2/12
3/3/12
WK 1 ~ 60 min. of exercise


Edited by: CHARLIE-B at: 3/1/2012 (11:45)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
2/28/12 7:28 P

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Just like counting down for Christmas Day, only it will take the whole year of 2012.

My Workout Goal 1 hr., 6 days a week or 360 min. a week.

Come on and join me you'll be glad you did!!!

2012
~~~~~~~~~~~~~~~~~~~~~
Jan. Total: 835 min.
Feb. Total: 435 min.
===========================

Mar.2012 GOAL: 600 min.

3/1/12 ~ 60 min.
3/2/12
3/3/12
WK 1 ~ min. of exercise

3/4/12
3/5/12
3/6/12
3/7/12
3/8/12
3/9/12
3/10/12
WK 2 ~ min. of exercise

3/11/12
3/12/12
3/13/12
3/14/12
3/15/12
3/16/12
3/17/12
WK 3 ~ min. of exercise

3/18/12
3/19/12
3/20/12
3/21/12
3/22/12
3/23/12
3/24/12
WK 4 ~ min. of exercise

3/25/12
3/26/12
3/27/12
3/28/12
3/29/12
3/30/12
3/31/12
WK 5 ~ min. of exercise

TOTALS of Wk's


My Long Term Goal Weight is 125 Lbs.
My Short Term Goal Weight is 155 Lbs.
Sunday is weigh in and measure day for me, you pick your day.

Come on and join me you'll be glad you did!!!
----------------------------------------
*CW~Curent Weight
*TI~Total Inches
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Year: 2011
Jan. 1 -- CW--176.6 #’s, TI--311.75 in's
Feb. 1 --CW---175.6#s, TI--307.5 in's
Mar. 1 ~ CW-- 176.2#s, TI--307.0 in's
Apr. 1 ~ CW-- 176.2#s, TI--305.75 in's
May. 1 ~ CW-- 176.4#s, TI--???.?? in's
Jun. 1 ~ CW-- 173.6#s, TI--307.50 in's
Jul. 1 ~ CW-- 174.6#s, TI--???.?? in's
Aug. 1 ~ CW-- 175.6#s, TI--???.?? in's
Sept. 1 ~ CW-- 177.4#s, TI--???.?? in's
Oct. 1 ~ CW-- 175.4#s, TI--308.00 in's
Nov. 1 ~ CW-- 170.8#s, TI--303.25 in's
Dec. 1 ~ CW-- 167.0#s, TI--297.75 in's

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Year: 2012
Jan.1~ CW 164.4 Lbs -- 294.25 INCHES--
Feb.1~ CW 163.8 Lbs -- 294.25 INCHES--
Mar.1~ CW 160.4 Lbs -- 290.50 INCHES--

Edited by: CHARLIE-B at: 3/1/2012 (10:53)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
2/6/12 9:25 P

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My Workout Goal 60 minutes, 3 days a week.

2012

Jan Fitness minutes total 1352

Feb. Fitness minutes total 291

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MISSYMOOSE71's Photo MISSYMOOSE71 Posts: 128
2/2/12 8:29 A

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My Long Term Goal Weight is 135 Lbs.
My Short Term Goal Weight is 145 Lbs.
Monday is weigh in. I measure on the 19th of each month.

Year: 2012
Jan 1~160 lbs
Feb 1~155.4 lbs
Mar 1~ 153.6 lbs
Apr 1~ 154 lbs
May 1~ 154 lbs
Jun 1~ 154 lbs (erg!)
Jul 1~ 155 lbs (double erg!)
Aug 1~ 154
Sept 1~ 155 lbs
Oct 1~ 157 lbs
Nov 1~ 152 lbs (WAHOO!)
Dec 1~ 151 lbs
Dec 31 ~ 150 lbs
YEAR TOTAL - 10 pounds lost!!

My normal workout schedule is 1 hr of Zumba 3 days a week & strength training 2xs/week. So my goal is 180 minutes a week or 800 minutes per month.

January - 983 minutes
February - 1036 minutes
March - 1090 minutes
April - 1260 minutes
May - 840 minutes
June - 1090 minutes
July - 980 minutes
August - 475 minutes
September - 670 minutes
October - 595 minutes
November - 638 minutes
December - 240 minutes
YEAR TOTAL - 9,897 minutes!


Edited by: MISSYMOOSE71 at: 1/1/2013 (17:28)
 current weight: 144.0 
 
185
174.75
164.5
154.25
144
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
2/1/12 6:12 P

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My Workout Goal 60 minutes, 3 days a week.

2012

Jan Fitness minutes total 1352

Feb. Fitness minutes total 100

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
1/31/12 11:19 P

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Just like counting down for Christmas Day, only it will take the whole year of 2012.

My Workout Goal 1 hr., 6 days a week or 360 min. a week.

Come on and join me you'll be glad you did!!!

2012
~~~~~~~~~~~~~~~~~~~~~
Jan. Total: 835 min.
Feb. Total: 435 min.
===========================

Feb.2012

2/1/12 ~ 45 min.
2/2/12 ~ 60 min.
2/3/12 ~ didn't feel well.
2/4/12 ~ 60 min.
WK 1 ~ 165 min. of exercise

2/5/12 ~ To much to do, DH's BD
2/6/12 ~ 45 min.
2/7/12 ~ 60 min.
2/8/12
2/9/12 ~ 120 min.
2/10/12
2/11/12
WK 2 ~ 225 min. of exercise

2/12/12
2/13/12
2/14/12
2/15/12 ~ 45 min. walk outside (beautiful day, in the 70's)
2/16/12
2/17/12 ~ I sprained my lower back or something.
2/18/12
WK 3 ~ 45 min. of exercise

2/19/12 ~ My back is still to bad to exercise. I can just barley walk.
2/20/12
2/21/12
2/22/12
2/23/12
2/24/12
2/25/12
WK 4 ~ min. of exercise

2/26/12
2/27/12
2/28/12
2/29/12
WK 5 ~ min. of exercise

TOTALS of Wk's 1,2 & 3 ~ 435 min. of exercise

Edited by: CHARLIE-B at: 2/28/2012 (19:19)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
1/2/12 6:21 P

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My Long Term Goal Weight is 135 Lbs.
My Short Term Goal Weight is 135 Lbs.
Wednesday is Weigh In day for me usually .

emoticon emoticon emoticon emoticon emoticon

*CW~Current Weight 140.6

emoticon emoticon emoticon emoticon emoticon

Jan.2012
WK 1 Jan.4th
WK 2 Jan.
WK 3 Jan.
WK 4 Jan.

My Workout Goal 60 minutes, 3 days a week.

emoticon emoticon emoticon emoticon

Jan.2012
WK 1
1st. Sun. rest
2nd. Mon. rest
3rd Wed
4th. Wed.
5th. Thur.
6th. Fri.


Edited by: LJR4HEALTH at: 1/2/2012 (18:24)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
1/2/12 11:52 A

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Just like counting down for Christmas Day, only it will take the whole year of 2012.

My Workout Goal 1 hr., 6 days a week or 360 min. a week.

Come on and join me you'll be glad you did!!!

2012
~~~~~~~~~~~~~~~~~~~~~
Jan. Total: 835 min.




Edited by: CHARLIE-B at: 1/31/2012 (23:20)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
1/2/12 11:44 A

My SparkPage
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Just like counting down for Christmas Day, only it will take the whole year of 2012.

My Long Term Goal Weight is 125 Lbs.
My Short Term Goal Weight is 155 Lbs.
Sunday is weigh in and measure day for me, you pick your day.

Come on and join me you'll be glad you did!!!
----------------------------------------
*CW~Curent Weight
*TI~Total Inches
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Year: 2011
Jan. 1 -- CW--176.6 #’s, TI--311.75 in's
Feb. 1 --CW---175.6#s, TI--307.5 in's
Mar. 1 ~ CW-- 176.2#s, TI--307.0 in's
Apr. 1 ~ CW-- 176.2#s, TI--305.75 in's
May. 1 ~ CW-- 176.4#s, TI--???.?? in's
Jun. 1 ~ CW-- 173.6#s, TI--307.50 in's
Jul. 1 ~ CW-- 174.6#s, TI--???.?? in's
Aug. 1 ~ CW-- 175.6#s, TI--???.?? in's
Sept. 1 ~ CW-- 177.4#s, TI--???.?? in's
Oct. 1 ~ CW-- 175.4#s, TI--308.00 in's
Nov. 1 ~ CW-- 170.8#s, TI--303.25 in's
Dec. 1 ~ CW-- 167.0#s, TI--297.75 in's

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Year: 2012
Jan.1~ CW 164.4 Lbs -- 294.25 INCHES--
Feb.1~ CW 163.8 Lbs -- 294.25 INCHES--


Edited by: CHARLIE-B at: 1/31/2012 (23:27)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
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