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LISASAYERS Posts: 3,836
7/13/07 9:08 A

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Hi Lin

I found the addicted to health article here

Make it a great day!

LMODESTINO's Photo LMODESTINO SparkPoints: (17,218)
Fitness Minutes: (2,810)
Posts: 849
7/12/07 11:46 P

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The Addicted - to - Health Plan seems reasonable. Just change oen thing per week. Not that hard to do. Can you tell me what book the excerpt is from? Thanks

My Quote for stage 3
"See it done, hear it done, feel it done and it will be."
Lin Modestino 2/15/07
Long term Goal-135
Mid Term Goal-150 3/15/08
Short Term Goal-EXERCISE!

 current weight: 167.0 
LISASAYERS Posts: 3,836
7/10/07 9:47 A

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I thought it would be nice to have a place where we can post health/wellness news topics. I have always believed it is important to be this can help us stay that way! I realize Spark has many articles, but I thought this was a good place for things of interest to those that are in this group.
Make it a powerful day!

Edited by: LISASAYERS at: 7/10/2007 (09:53)
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