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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
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9/15/10 4:48 P

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D = Don't give up!!

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
MMAZZIE's Photo MMAZZIE Posts: 39,216
7/15/10 2:23 P

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C: Choose Calories wisely

"Don't let life discourage you; everyone who got where he is had to begin where he was............

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7/15/10 8:36 A

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B = Be kind to others

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
MMAZZIE's Photo MMAZZIE Posts: 39,216
7/4/10 8:24 A

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Able to tackle any challenge!

"Don't let life discourage you; everyone who got where he is had to begin where he was............

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REGGIE2009's Photo REGGIE2009 SparkPoints: (36,050)
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6/16/10 4:08 P

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Zest!...for life!

Reggie

The Power of one - One thought,one action, one solution.

Leader On:
Doing it! One Step At A Time
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MMAZZIE's Photo MMAZZIE Posts: 39,216
6/16/10 12:07 P

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YES!...we can do this!

"Don't let life discourage you; everyone who got where he is had to begin where he was............

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MMAZZIE's Photo MMAZZIE Posts: 39,216
6/11/10 1:38 P

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X-tra sparking to help stay motivated

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MMAZZIE's Photo MMAZZIE Posts: 39,216
6/5/10 5:38 P

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W: wave goodbye to all those pounds and inches
emoticon emoticon WooHoo

"Don't let life discourage you; everyone who got where he is had to begin where he was............

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MOMMA48's Photo MOMMA48 Posts: 526,893
6/5/10 9:59 A

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V: Vacation time is the best! emoticon

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MMAZZIE's Photo MMAZZIE Posts: 39,216
6/4/10 8:42 P

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W: wave goodbye to all those pounds and inches
emoticon emoticon WooHoo

Edited by: MMAZZIE at: 6/5/2010 (17:38)
"Don't let life discourage you; everyone who got where he is had to begin where he was............

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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
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6/4/10 8:29 P

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V = Victory will soon be yours!

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
MMAZZIE's Photo MMAZZIE Posts: 39,216
5/29/10 11:51 P

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U: Use your nutrition and fitness trackers

"Don't let life discourage you; everyone who got where he is had to begin where he was............

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MOMMA48's Photo MOMMA48 Posts: 526,893
5/29/10 8:38 P

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T: Tomorrow is a new day!

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MMAZZIE's Photo MMAZZIE Posts: 39,216
5/24/10 1:52 P

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S: Stay on track

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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
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5/7/10 12:26 A

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R = Reward yourself for your accomplishments

Edited by: TIME4ME-CHERYL at: 5/7/2010 (00:26)
What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
MMAZZIE's Photo MMAZZIE Posts: 39,216
5/6/10 9:55 A

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Q;...Quota of water for the day...DRINK IT emoticon emoticon

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MMAZZIE's Photo MMAZZIE Posts: 39,216
5/3/10 3:58 P

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P: PUT yourself first!

"Don't let life discourage you; everyone who got where he is had to begin where he was............

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MMAZZIE's Photo MMAZZIE Posts: 39,216
5/2/10 2:38 P

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O: onward and upward! emoticon

"Don't let life discourage you; everyone who got where he is had to begin where he was............

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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
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5/2/10 2:02 P

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N = Never give up!

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
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5/2/10 1:48 P

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M = Make use of your time wisely

Edited by: TIME4ME-CHERYL at: 5/2/2010 (14:02)
What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
MOMMA48's Photo MOMMA48 Posts: 526,893
5/2/10 1:47 P

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L: Lovely!

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MMAZZIE's Photo MMAZZIE Posts: 39,216
5/1/10 10:35 P

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K: Kindness

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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
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5/1/10 8:41 P

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J = Just be yourself

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
MMAZZIE's Photo MMAZZIE Posts: 39,216
5/1/10 5:29 P

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I: insist on only the best for youself!

"Don't let life discourage you; everyone who got where he is had to begin where he was............

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5/1/10 5:28 P

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H = Have fun!!

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
MMAZZIE's Photo MMAZZIE Posts: 39,216
5/1/10 4:27 P

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G:Get some excercise..get moving.

"Don't let life discourage you; everyone who got where he is had to begin where he was............

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4/30/10 9:17 P

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F = Feeling good about yourself!

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
MOMMA48's Photo MOMMA48 Posts: 526,893
4/27/10 8:11 P

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E: Enjoy each new day!

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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
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4/25/10 11:54 P

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D = Doing what makes YOU happy.

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
MOMMA48's Photo MOMMA48 Posts: 526,893
4/25/10 3:10 P

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C: Caring for one another!

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MOMMA48's Photo MOMMA48 Posts: 526,893
4/24/10 5:06 P

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B: Believing in yourself!

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1/23/10 1:55 P

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A - Alphabet Again


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

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1/23/10 1:55 P

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starting over again....


using the ALPHABET... alphabetically... word/or/phrase...


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

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1/3/10 10:48 A

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Making life happen


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

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MADDE3333's Photo MADDE3333 Posts: 222
1/3/10 8:43 A

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LIVING in the moment.

"Each today, well-lived, makes yesterday a dream of happiness and each tomorrow a vision of hope. Look, therefore, to this one day, for it and it alone is life."

Madde
Alexandria, Va.


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12/30/09 2:34 P

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Zest


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(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

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JACKIEPB's Photo JACKIEPB Posts: 5,594
12/30/09 11:37 A

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Y - Youthful - how I feel because I exercise each day and try to eat healthy foods.

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12/27/09 4:14 P

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eXperience


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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PIXIEBLOSSOM Posts: 54
12/27/09 12:39 P

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W - Whimsical

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12/13/09 8:47 A

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Vibrant


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(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (70,081)
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12/13/09 5:33 A

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U...Understanding

"One step at a time"


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10/28/09 9:20 A

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Terrific


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(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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STEPH906's Photo STEPH906 Posts: 233
10/28/09 8:48 A

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Smiling



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10/26/09 12:04 P

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RELAXING


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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10/6/09 1:12 P

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QUALITY

Edited by: -DEBY- at: 10/26/2009 (12:04)

(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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JACKIEPB's Photo JACKIEPB Posts: 5,594
10/6/09 12:34 P

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Persist.

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9/28/09 9:28 A

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I can I am I will





(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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CHANETC's Photo CHANETC SparkPoints: (57,969)
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9/27/09 8:28 P

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Open yourself to the beauty that surrounds you.

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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9/26/09 7:25 P

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NEW choices create New results


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
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Making it Happen


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Love is all that matters



Where there is no struggle, there is no strength.




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Keeping an Open mind and heart


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Jumping for JOY


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ideogenous means being of mental origin. Important thing to have and use.

.....give love with love. Έ.•*¨) Έ.•*¨)
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Healthy Habits will improve your life.



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GRATITUDE will take you a long ways


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Face your fears to conquer them.

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
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EXPERIENCE is one of the greatest teachers


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Doing the right thing.

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
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"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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Caring for myself and others


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Being true to my intentions.

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
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"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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APPROVING of myself


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Zebras can't change their stripes, but humans were created with infinite possibilities and tools for change. Just do it!

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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eXcellence...


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Why are we making changes in our life is the most important question? If our WHY is big enough, we will find the how.

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
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"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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VERY much committed to a new lifestyle change


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use your head when you handle yourself, use your heart with others.



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Truth is the most helpful tool when making changes in your life.

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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SIMPLIFYing


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9/11/09 8:41 P

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Readers are leaders. emoticon

Edited by: CHANETC at: 9/11/2009 (20:42)
"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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PROUD of who I am


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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
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Open youself to the intensity of the now.

Edited by: CHANETC at: 9/11/2009 (17:26)
"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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never ever give up



Where there is no struggle, there is no strength.




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Make each moment count.

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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9/10/09 6:48 P

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LOVE one another


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(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

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9/10/09 5:35 P

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Kindness is a gift with many happy returns.

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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9/10/09 2:37 P

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JUST BEing ME... is IMPORTANT....


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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

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I am... are the two most powerful words to begin a sentence to change your life.

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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HOLDING on to all my Positive thoughts...


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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

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9/10/09 1:55 P

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Gratitude is the foundation of success in all things.

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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9/9/09 10:13 P

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Furthering my goals of SIMPLICITY


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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

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9/9/09 7:18 P

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Equanimity in all things.

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


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9/9/09 5:53 P

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DETERMINATION.... to success...


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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CHANETC's Photo CHANETC SparkPoints: (57,969)
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Posts: 3,526
9/9/09 5:50 P

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Conceive and achieve!

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


 current weight: 298.8 
 
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9/9/09 3:39 P

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BE a Success


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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JAE_HENNINGTON Posts: 6,577
9/9/09 3:38 P

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absolutely.. you can do this



Where there is no struggle, there is no strength.




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9/6/09 12:50 P

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emoticon

Zest for life


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
CHANETC's Photo CHANETC SparkPoints: (57,969)
Fitness Minutes: (92,317)
Posts: 3,526
9/6/09 12:32 P

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young at heart

"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist

"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/


 current weight: 298.8 
 
350
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270
230
190
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