Oh yeah....That is a GREAT article. Preety cool site in general too. Thanks so much for sharing it.
Can we start a RUN "Challenge" for this?
Mon and/or Tues run for 15 seconds,
Wed/Thu run for 20 seconds,
Fri/Sat/Sun run for 35 seconds.
Exercising three times a week...flexible....starting small and building onto it in very small steps?
Failure- a stone on a path not the last one called success.
Planless gaol=a wish
Faithless dream=fleeting & amiss.
Progress-little to do with speed-much to do with direction.
Wiser to replace with better choices than to deny human nature-small smarter choice substitutions.
Purposely choose your thoughts-what you believe-you achieve-Be careful what you think www.sparkpeople.com/myspark/groups_i