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TOPIC:   Are You Sabotaging Your Plan to Exercise More? 


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CRAZY_CAROLLYNN
CRAZY_CAROLLYNN's Photo SparkPoints: (33,944)
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 10/30/08 5:12 P

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Oh yeah....That is a GREAT article. Preety cool site in general too. Thanks so much for sharing it.

Can we start a RUN "Challenge" for this?
Mon and/or Tues run for 15 seconds,
Wed/Thu run for 20 seconds,
Fri/Sat/Sun run for 35 seconds.

Exercising three times a week...flexible....starting small and building onto it in very small steps?

Failure- a stone on a path not the last one called success.
Planless gaol=a wish
Faithless dream=fleeting & amiss.
Progress-little to do with speed-much to do with direction.
Wiser to replace with better choices than to deny human nature-small smarter choice substitutions.
Purposely choose your thoughts-what you believe-you achieve-Be careful what you think
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=237
Starfleet BootCamp


CRAZY_CAROLLYNN
CRAZY_CAROLLYNN's Photo SparkPoints: (33,944)
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 10/30/08 5:07 P

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Unfortunately, Im one of those very complicated people...problematic.

It talks about our emotional brain....thats the ego part of the subconscious mind. I actually like to exercise, I enjoy the feeling of power, activity...a good sweat is a good thing. And yet I cant seem to find the motivation to actually get my butt doing it.
And then theres...- If I were to exercise regularly, I soon wouldnt match (self image) and I would be out of my comfort zone of being uncomfortable. Hense....FLIGHT. I just need a REALLY GOOD hypnotist. LOL


Failure- a stone on a path not the last one called success.
Planless gaol=a wish
Faithless dream=fleeting & amiss.
Progress-little to do with speed-much to do with direction.
Wiser to replace with better choices than to deny human nature-small smarter choice substitutions.
Purposely choose your thoughts-what you believe-you achieve-Be careful what you think
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=237
Starfleet BootCamp


JOE731
JOE731's Photo SparkPoints: (63,013)
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 10/30/08 1:31 P

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I'm sorry I'm one of toughs who love to exercise.emoticonemoticonemoticonemoticonemoticon

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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GIGGLESTREET
GIGGLESTREET's Photo Posts: 158
 10/30/08 11:25 A

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I'm afraid I'm one of 'those'....well I exercised, so I can eat ______ (fill in the blank) today. ....I'm so sore that I can't go back to the gym today..... I'm sure the article will be good motivation.

Trying to demand more of myself.

My weight loss goal is really about health and feeling better, but of course, looking better in my clothes will be nice, too.

Friendship is born at that moment when one person says to another: What - you, too? Thought I was the only one. (C.S. Lewis)





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IDARETODREAM
IDARETODREAM's Photo Posts: 600
 10/30/08 11:14 A

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Fabulous article Linda, thank you very much for sharing it.

Hugs xoxo
Anita

You cannot get what you’ve never had unless you’re willing to do what you’ve never done.

Don't be afraid that your life will end, be afraid that it will never begin.

www.youneedanita.blogspot.com/


WCARTIST
WCARTIST's Photo SparkPoints: (24,921)
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 10/30/08 8:48 A

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You know exercise is good for you, right? But regular exercise is like pushing water uphill. You do it for a couple of days - and then try and forget about it, because it’s just too hard. Sounds familiar?

There is a better way. Read this great article from LIFESTYLE:


www.lifehack.org/articles/lifestyle/are-yo
u-sabotaging-your-pla-to-exercise-more
.html

God Bless,
Linda

Realize the power of thought. It is a gift from God.
Use it well.

This is the responsibility of thought - to choose wisely.
This is the power of thought - to create what is.


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