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CRAZY_CAROLLYNN's Photo CRAZY_CAROLLYNN SparkPoints: (0)
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10/30/08 5:12 P

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Oh yeah....That is a GREAT article. Preety cool site in general too. Thanks so much for sharing it.

Can we start a RUN "Challenge" for this?
Mon and/or Tues run for 15 seconds,
Wed/Thu run for 20 seconds,
Fri/Sat/Sun run for 35 seconds.

Exercising three times a week...flexible....starting small and building onto it in very small steps?

Failure- a stone on a path not the last one called success.
Planless gaol=a wish
Faithless dream=fleeting & amiss.
Progress-little to do with speed-much to do with direction.
Wiser to replace with better choices than to deny human nature-small smarter choice substitutions.
Purposely choose your thoughts-what you believe-you achieve-Be careful what you think
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=237

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CRAZY_CAROLLYNN's Photo CRAZY_CAROLLYNN SparkPoints: (0)
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10/30/08 5:07 P

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Unfortunately, Im one of those very complicated people...problematic.

It talks about our emotional brain....thats the ego part of the subconscious mind. I actually like to exercise, I enjoy the feeling of power, activity...a good sweat is a good thing. And yet I cant seem to find the motivation to actually get my butt doing it.
And then theres...- If I were to exercise regularly, I soon wouldnt match (self image) and I would be out of my comfort zone of being uncomfortable. Hense....FLIGHT. I just need a REALLY GOOD hypnotist. LOL


Failure- a stone on a path not the last one called success.
Planless gaol=a wish
Faithless dream=fleeting & amiss.
Progress-little to do with speed-much to do with direction.
Wiser to replace with better choices than to deny human nature-small smarter choice substitutions.
Purposely choose your thoughts-what you believe-you achieve-Be careful what you think
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=237

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JOE731's Photo JOE731 SparkPoints: (0)
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10/30/08 1:31 P

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I'm sorry I'm one of toughs who love to exercise. emoticon emoticon emoticon emoticon emoticon

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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GIGGLESTREET's Photo GIGGLESTREET Posts: 158
10/30/08 11:25 A

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I'm afraid I'm one of 'those'....well I exercised, so I can eat ______ (fill in the blank) today. ....I'm so sore that I can't go back to the gym today..... I'm sure the article will be good motivation.

Trying to demand more of myself.

My weight loss goal is really about health and feeling better, but of course, looking better in my clothes will be nice, too.

Friendship is born at that moment when one person says to another: What - you, too? Thought I was the only one. (C.S. Lewis)





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IDARETODREAM's Photo IDARETODREAM Posts: 600
10/30/08 11:14 A

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Fabulous article Linda, thank you very much for sharing it.

Hugs xoxo
Anita

You cannot get what youíve never had unless youíre willing to do what youíve never done.

Don't be afraid that your life will end, be afraid that it will never begin.

www.youneedanita.blogspot.com/
WCARTIST's Photo WCARTIST SparkPoints: (24,921)
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10/30/08 8:48 A

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You know exercise is good for you, right? But regular exercise is like pushing water uphill. You do it for a couple of days - and then try and forget about it, because itís just too hard. Sounds familiar?

There is a better way. Read this great article from LIFESTYLE:


www.lifehack.org/articles/lifestyle/
ar
e-you-sabotaging-your-pla-to-exercisR>e-more.html


God Bless,
Linda

Realize the power of thought. It is a gift from God.
Use it well.

This is the responsibility of thought - to choose wisely.
This is the power of thought - to create what is.


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