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TOPIC:   Healthy chocolate fix 


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WCARTIST
WCARTIST's Photo SparkPoints: (24,921)
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4/3/08 10:41 A

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I sometimes add some organic cocoa to my quinoa in the morning if I want some chocolate also.

God Bless,
Linda

Realize the power of thought. It is a gift from God.
Use it well.

This is the responsibility of thought - to choose wisely.
This is the power of thought - to create what is.


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LYNN4LIFE
LYNN4LIFE's Photo Posts: 1,311
4/3/08 10:40 A

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YUM! I am so going to incorporate that into my menus next week!

Lynn

Lynn4Life--because at the end of the day I'm always ME.


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WCARTIST
WCARTIST's Photo SparkPoints: (24,921)
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4/3/08 9:59 A

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Chocolate Ricotta

Two 1/4-cup servings
This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mexico. Experiment with different brands of ricotta - they have different textures and flavors.

Prep time: 10 minutes

Ingredients:
1/2 cup lowfat ricotta cheese
2 tbsp mild honey
2 tbsp cocoa powder
1/2 tsp vanilla
1/2 tsp ground cinnamon

Instructions:
1. Combine all the ingredients in a food processor and process until smooth.
2. Scoop into small dessert dishes and serve.


Nutritional Information:

Per serving:
145 calories
3 g total fat (2 g sat)
11 mg cholesterol
24 g carbohydrate
10 g protein
2 g fiber
100 mg sodium

Tomorrow's Recipe: Spinach & Ginger Frittata
From: Dr. Weil's recipe of the day

Edited by: WCARTIST at: 4/3/2008 (09:59)
God Bless,
Linda

Realize the power of thought. It is a gift from God.
Use it well.

This is the responsibility of thought - to choose wisely.
This is the power of thought - to create what is.


 current weight: 149.0 
 
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135


 
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