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NITAINMN's Photo NITAINMN Posts: 7,583
12/5/07 12:36 P

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Thank heavens, Lisa is changing her server this Friday!!!!!!!!

emoticon

Jen, I had 2 eggwhite / 1 yolk Western omelette today with extra lean (2% fat) ham slice, 75% fat free cabot cheddar cheese and whloe wheat slice of toasted bread.

I know not feel hungry - I love my snacks just for the sake of eating ;-)

Thanks for all the tips. I have run out of my nut butters - except for TJ's better than Peanut butter that I buy for my daughter who visits once a month from MN.

Edited by: NITAINMN at: 12/5/2007 (12:36)
Samasta Loka Sukhino Bhavantu" - Sanskrit translates to "Let all the worlds be happy!"

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METALCHICK's Photo METALCHICK Posts: 312
12/5/07 9:19 A

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Thanks for the laugh Lisa!
That was a cute kitty ;)
Hugs!
Jen

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METALCHICK's Photo METALCHICK Posts: 312
12/5/07 6:15 A

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Haha you girls are funny emoticon

Neeta, if I hate oatmeal for breakfast, I will either have a glass of soy milk or 3 egg whites fried (then I blot the oil off, we don't have cooking spray here...) with a teeny bit of ketchup. If I eat this, I won't be hungry for about 3 hours.
Let us know what you try and what works for you!


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CARPEOMNIA's Photo CARPEOMNIA Posts: 10,469
12/4/07 8:28 P

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...uh..huh!!! emoticon



Don't have a wish-bone where your back-bone should be!



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LISASAYERS Posts: 3,836
12/4/07 8:15 P

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Naked men??????? I didn't see that email???????? The one I sent you had a nice kitty cat on it!

CARPEOMNIA's Photo CARPEOMNIA Posts: 10,469
12/4/07 8:03 P

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I think you're what's called a "well-rounded individual"....



Don't have a wish-bone where your back-bone should be!



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CARPEOMNIA's Photo CARPEOMNIA Posts: 10,469
12/4/07 8:03 P

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You mean the one with the naked men on it??? Yup, I got it...enjoyed it...passed it on to other girlfriends...put it in my "private" files to peruse at my leisure....THANK YOU...LOVE YOU... emoticon

Oh you and your carnal side, Lisa....who woulda thunk!!! Eating Ezekial Hezekiah bread reading deeply meaning full motivating messages...sending on emails to me like that....YOU'RE TOO AWESOME!!!



Don't have a wish-bone where your back-bone should be!



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LISASAYERS Posts: 3,836
12/4/07 7:54 P

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PS...did you get the "window washer" email I sent to you?

I'm having a lot of trouble with my email provider...which is why I'm switching on Friday! Many emails are not getting through...didn't want you to think I had not responded to your last email...I did! :)
emoticon

LISASAYERS Posts: 3,836
12/4/07 7:52 P

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Hey, I heard that Potty Mouth! ROFLMAO

But I was serious...you could go................

I'm so glad you joined our team.....you spice things up! Hugs!
Lisa

CARPEOMNIA's Photo CARPEOMNIA Posts: 10,469
12/4/07 7:47 P

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Have I ever called you a REALLY BAD name before...Lisa??? As I sit inside my home...frozen in...I am emitting "certain" thoughts in your direction...you're a psychic girl...what am I thinkin' right now.... emoticon



Don't have a wish-bone where your back-bone should be!



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LISASAYERS Posts: 3,836
12/4/07 7:32 P

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Well......you could earn a trip too!!!!!!!!!!!!!! But I know, you prefer to stay there! I don't blame you...who wants to go to Cancun for an all inclusive trip...everything paid for...food, drinks, fun!

CARPEOMNIA's Photo CARPEOMNIA Posts: 10,469
12/4/07 7:25 P

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What!!!???? Not central Alberta, Canada!!!! Awe...Lisa...



Don't have a wish-bone where your back-bone should be!



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LISASAYERS Posts: 3,836
12/4/07 7:12 P

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Yes, in fact I'm taking myself out to lunch Thursday! LOL

Oh, and that bonus...going to be a trip to Cancun!



CARPEOMNIA's Photo CARPEOMNIA Posts: 10,469
12/4/07 7:04 P

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Your Boss should appreciate how wonderful you are and give you a really great Christmas bonus this year....right Lisa!!!??? Do you ever take yourself out for a business luncheon with yourself...er...your boss...you're never "inappropriate" are you???



Don't have a wish-bone where your back-bone should be!



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LISASAYERS Posts: 3,836
12/4/07 6:56 P

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Yes, they let me out of the cage tonight! LOL Not really, I am supposed to be working and I'm over here playing! Good thing I have an awesome boss! ROFL

Ezekiel bread is made by Food For Life. It is organic, sprouted whole grain bread. They also make other products...rolls, etc. Started using it when we cut out white flour and sugar! I love it!

www.foodforlife.com/

You should try it, you'll like it!

Edited by: LISASAYERS at: 12/4/2007 (18:57)
CARPEOMNIA's Photo CARPEOMNIA Posts: 10,469
12/4/07 6:50 P

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Oh...lookie here...Lisa's out tonight!!! What's Ezekiel toast??? Is it made from Hezekiah bread??? Maybe I'm not so smart afterall...



Don't have a wish-bone where your back-bone should be!



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LISASAYERS Posts: 3,836
12/4/07 6:44 P

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I have the same problem Neeta if I don't add the nuts! If I just have the fruit, then I'll also eat a slice of Ezekiel toast with nut butter....seems to hold me off until snack time!

Great ideas everybody!

We have such a smart team!



NITAINMN's Photo NITAINMN Posts: 7,583
12/4/07 6:23 P

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Love all the suggestions:) Keep'em coming if you think of more:) Thanks much.

emoticon emoticon

Samasta Loka Sukhino Bhavantu" - Sanskrit translates to "Let all the worlds be happy!"

www.radiosai.org/Home.asp
www.saicast.org/serviceprojects.htm


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CARPEOMNIA's Photo CARPEOMNIA Posts: 10,469
12/4/07 6:15 P

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Just tryin' to think up low sodium options...



Don't have a wish-bone where your back-bone should be!



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NITAINMN's Photo NITAINMN Posts: 7,583
12/4/07 6:08 P

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That I do, Omelettes:) 2-3 times per week. No cholesterol problem here so, I eat one yolk and 2 egg whites. Nurse Momma hen:)

Thanks!

Samasta Loka Sukhino Bhavantu" - Sanskrit translates to "Let all the worlds be happy!"

www.radiosai.org/Home.asp
www.saicast.org/serviceprojects.htm


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CARPEOMNIA's Photo CARPEOMNIA Posts: 10,469
12/4/07 5:56 P

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Can you do something with egg whites????



Don't have a wish-bone where your back-bone should be!



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NITAINMN's Photo NITAINMN Posts: 7,583
12/4/07 5:28 P

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Thanks for the great ideas! I got everything in my pantry or refrigerator:)

Its unbelievable even breakfast sausage, chicken or veggie is loaded with sodium !!!!

Samasta Loka Sukhino Bhavantu" - Sanskrit translates to "Let all the worlds be happy!"

www.radiosai.org/Home.asp
www.saicast.org/serviceprojects.htm


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GREENIIIZ's Photo GREENIIIZ Posts: 33
12/4/07 3:14 P

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I agree -- a bowl of oatmeal with fruit, but without protein, would put me under the table in an hour. However, I love oat bran, so I add some goat's milk protein powder and almond butter or sunflower seeds, and maybe some unsweetened cocoa (the goat's milk powder is naturally sweet), and I'm rarin' to go for a long time. Hope this helps!

GLORY2WALKWHIM's Photo GLORY2WALKWHIM SparkPoints: (21,480)
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12/4/07 3:14 P

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along with that suggestion try some flaxseed from the Health Store or Wheat Germ, whichever is your preference or both!

hope this helps,
denise


How to Know God Personally! www.ccci.org/wij/index.html

Don't do anything when you're dieting that you aren't willing to do for the rest of your life!"

Praying On the Full Armor of God
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nTheFullArmorOfGod.pdf
LYNN4LIFE's Photo LYNN4LIFE Posts: 1,311
12/4/07 3:12 P

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How about some almonds? Protien, fat, and fiber. I find that when I add nuts to my oatmeal/fruit combo, it really fills me up even more.

Lynn

Lynn4Life--because at the end of the day I'm always ME.


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CARPEOMNIA's Photo CARPEOMNIA Posts: 10,469
12/4/07 3:08 P

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I'm thinking you need to pump it up with some sort of low sodium protein...this will hold you much longer than those carbs...



Don't have a wish-bone where your back-bone should be!



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NITAINMN's Photo NITAINMN Posts: 7,583
12/4/07 3:05 P

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I find myself hungrier during the day whenever I have eaten an oatmeal+fruits breakfast. How can I solve this problem? Not sure where to post, hope its OK here?

I tried adding sausange which does help but, has a lot of sodium in it....any suggestions?

Samasta Loka Sukhino Bhavantu" - Sanskrit translates to "Let all the worlds be happy!"

www.radiosai.org/Home.asp
www.saicast.org/serviceprojects.htm


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