Ready for those December cardio minutes. Lets get out there and make this a warm December with all the cardio we'll get in. We can do this . My Cardio minute pledge is 60 minutes 6 days a week for 360 minutes a week or 1440 minutes of cardio a month. Or:
minutes per month: 1440 minutes per week 360 12/01: 60 12/02: 60 12/03: 12/04:
Did you meet your weekly goals? 120 minutes no Weekly goals: 360 minutes. 12/05: 12/06: 12/07: 12/08: 12/09: 12/10: 12/11: Did you meet your goals? Weekly goals for: 12/12: 12/13: 12/14: 12/15: 12/16: 12/17: 12/18: Did you meet your weekly goals? Weekly goals: 12/19: 12/20: 12/21: 12/22: 12/23: 12/24: 12/25: Did you meet your weekly goals? Weekly goals? 12/26: 12/27: 12/28: 12/29: 12/30: 12/31: Did you meet your weekly goals? Did you meet your monthly goals?
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
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