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KELLEY106's Photo KELLEY106 SparkPoints: (73,320)
Fitness Minutes: (66,832)
Posts: 2,868
11/1/10 6:43 P

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fell behind in Oct as we were traveling between VT and FL. November will be better.
Kelley





 current weight: 150.4 
 
187
176.75
166.5
156.25
146
CANDOIT54's Photo CANDOIT54 SparkPoints: (244,138)
Fitness Minutes: (153,850)
Posts: 10,679
10/31/10 11:54 P

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My November monthly fitness minutes are: 1800 min.
My focus for November is:
daily number of fitness minutes: 60 min.
11/01: 60
11/02:
11/03:
11/04:
11/05:
11/06:
11/07:
Total weekly minutes:
Did you meet your goal:
11/08:
11/09:
11/10:
11/11:
11/12:
11/13:
11/14:
Total fitness minutes:
Did you meet your goals?
11/15:
11/16:
11/17:
11/18:
11/19:
11/20:
11/21:
Weekly fitness minutes:
Did you meet your goal?
11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:
Weekly fitness minutes:
Did you meet your goal?
11/29:
11/30:

Monthly fitness minutes:
Did you meet your monthly goal?
Did you stay with your focus?




Edited by: CANDOIT54 at: 11/1/2010 (23:05)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Fall Challenge- Firecracker


 current weight: 180.0 
 
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ZZYYGGY's Photo ZZYYGGY SparkPoints: (0)
Fitness Minutes: (71,521)
Posts: 9,072
10/31/10 1:57 P

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My November fitness minutes are:
My focus for November is:
daily number of fitness minutes:
11/01: 60
11/02: 60
11/03: 60
11/04: 60
11/05: 60
11/06:
11/07:
Weekly minutes:
Did you meet your goals?
11/08: 60
11/09: 60
11/10:60
11/11: 60
11/12: 60
11/13: 60
11/14: 0
weekly minutes:
Did you meet your goals?
11/15: 60
11/16: 60
11/17:
11/18: 60
11/19: 60
11/20: 60
11/21:
Weekly fitness totals:
Did you meet your goal:
11/22: 60
11/23: 60
11/24: 60
11/25: 60
11/26: 60
11/27: 60
11/28: 60
Total weekly minutes:
Did you meet your goals?
11/29: 60
11/30: 60
Total monthly minutes:
Did you meet your monthly goals?



Edited by: ZZYYGGY at: 12/5/2010 (20:57)
Mary

Live each day like there was no tomorrow.

Keep swimming, just keep swimming -- Dory Finding Nemo

If you follow your dreams the facts won't count--Chicken Soup for the Soul

team leader:Vermont Sparkers: Yes we can

team leader: SP's Social Team for Team Leaders, and CT Members

40 somethings with 50-99 pounds to lose

Sp Community Team

ZZYYGGY's Photo ZZYYGGY SparkPoints: (0)
Fitness Minutes: (71,521)
Posts: 9,072
10/31/10 1:35 P

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Here it is November Cardio minutes. Either pledge as before number of minutes daily times 6 for number of days a week times weekly for the monthly or you can copy and paste this and do it this way.

My November monthly fitness minutes are:
My focus for November is:
daily number of fitness minutes
11/01:
11/02:
11/03:
11/04:
11/05:
11/06:
11/07:
Total weekly minutes:
Did you meet your goal:
11/08:
11/09:
11/10:
11/11:
11/12:
11/13:
11/14:
Total fitness minutes:
Did you meet your goals?
11/15:
11/16:
11/17:
11/18:
11/19:
11/20:
11/21:
Weekly fitness minutes:
Did you meet your goal?
11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:
Weekly fitness minutes:
Did you meet your goal?
11/29:
11/30:

Monthly fitness minutes:
Did you meet your monthly goal?
Did you stay with your focus?


Edited by: ZZYYGGY at: 10/31/2010 (13:51)
Mary

Live each day like there was no tomorrow.

Keep swimming, just keep swimming -- Dory Finding Nemo

If you follow your dreams the facts won't count--Chicken Soup for the Soul

team leader:Vermont Sparkers: Yes we can

team leader: SP's Social Team for Team Leaders, and CT Members

40 somethings with 50-99 pounds to lose

Sp Community Team

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