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ZZYYGGY's Photo ZZYYGGY SparkPoints: (73,766)
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12/20/10 7:48 P

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Did pretty good on my goals this week. Have to work a little harder on the cardio.

Mary

Live each day like there was no tomorrow.

Keep swimming, just keep swimming -- Dory Finding Nemo

If you follow your dreams the facts won't count--Chicken Soup for the Soul

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ZZYYGGY's Photo ZZYYGGY SparkPoints: (73,766)
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12/5/10 9:09 P

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My challenge for December is to get back to the basics and staying within my calorie range of 1300 to 1450 calories a day for 6 days.

Mary

Live each day like there was no tomorrow.

Keep swimming, just keep swimming -- Dory Finding Nemo

If you follow your dreams the facts won't count--Chicken Soup for the Soul

team leader:Vermont Sparkers: Yes we can

team leader: SP's Social Team for Team Leaders, and CT Members

40 somethings with 50-99 pounds to lose

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ZZYYGGY's Photo ZZYYGGY SparkPoints: (73,766)
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10/24/10 6:10 P

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Did pretty good on that goal. Only went over my calorie limit on a couple of days.
my goals for this week are: 60 minutes of strength training exercises. that's ten minutes 6 days.

Mary

Live each day like there was no tomorrow.

Keep swimming, just keep swimming -- Dory Finding Nemo

If you follow your dreams the facts won't count--Chicken Soup for the Soul

team leader:Vermont Sparkers: Yes we can

team leader: SP's Social Team for Team Leaders, and CT Members

40 somethings with 50-99 pounds to lose

Sp Community Team

ZZYYGGY's Photo ZZYYGGY SparkPoints: (73,766)
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10/10/10 4:54 P

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my goals for this week are
staying within my calorie range of 1300 to 1450 calories, and to do 360 minutes of cardio.

Mary

Live each day like there was no tomorrow.

Keep swimming, just keep swimming -- Dory Finding Nemo

If you follow your dreams the facts won't count--Chicken Soup for the Soul

team leader:Vermont Sparkers: Yes we can

team leader: SP's Social Team for Team Leaders, and CT Members

40 somethings with 50-99 pounds to lose

Sp Community Team

KELLEY106's Photo KELLEY106 SparkPoints: (55,398)
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9/5/10 9:31 P

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My big thing is to do a minimum of 40 min. a day cardio and eat either a banana or an apple.





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ZZYYGGY's Photo ZZYYGGY SparkPoints: (73,766)
Fitness Minutes: (71,521)
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9/5/10 6:50 P

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This is a new spot for any personal challenge you might want to post on or fast break goal you need to keep tabs on. We'll be here to route for you, and encourage each other. My goals are 180 minutes of exercising, and staying within my calorie range of 1300 to 1500 calories a day. My fast break goals are 1 fruit a day, writing in my journal every day, and using 1 piece of exercise equipment everyday. Any other thoughts out there?

Mary

Live each day like there was no tomorrow.

Keep swimming, just keep swimming -- Dory Finding Nemo

If you follow your dreams the facts won't count--Chicken Soup for the Soul

team leader:Vermont Sparkers: Yes we can

team leader: SP's Social Team for Team Leaders, and CT Members

40 somethings with 50-99 pounds to lose

Sp Community Team

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