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Posts: 1,391 2/12/12 11:16 P
SP has a great arm workout video that is 9 minutes (I think). I did the video and I could really feel it the next day!
334.2 - 324 makes 10 pounds gone! -Bye bye
324 - 314 makes 20 pounds gone - not coming back!!
current weight: 310.8
Fitness Minutes: (840) Posts: 132 12/30/10 9:43 P
I see this is an old post but hopefully someone will respond. That is one of my "biggest" problem area's I think this will be the last part on my body to go AWAY!
1st goal Down 20lbs by 2/14/2011
2nd goal Down 40lbs by 5/14/2011..
Gift to me Pricey Jeans..... 5/15/2011
Total SparkPoints: 2,062
SparkPoints Level 5
Posts: 247 8/31/09 9:50 A
Okay, so my children make fun of the fact that when I wave,well I really wave!!!ha/ha...The wing flap has to go so I am thrilled over this one also!! Gonna make it all happen.
"Study to shew thyself approved unto God, a workman that needeth not to be ashamed,rightly dividing the word of truth." 2 Timothy 2:15 Thou wilt keep him in perfect peace,whose mind is stayed on thee,because he trusteth in thee. Isaiah 26:3
current weight: 150.0
Posts: 1,065 8/20/09 9:40 A
I found this site that I think will be helpful: http://www.fitnessmagazine.com/workout/arms/exercises/
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