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DELHSI's Photo DELHSI Posts: 1,403
2/12/12 11:16 P

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SP has a great arm workout video that is 9 minutes (I think). I did the video and I could really feel it the next day!

~Della

334.2 - 324 makes 10 pounds gone! -Bye bye

324 - 314 makes 20 pounds gone - not coming back!!


 current weight: 306.6 
 
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MEESHON's Photo MEESHON SparkPoints: (2,065)
Fitness Minutes: (840)
Posts: 132
12/30/10 9:43 P

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I see this is an old post but hopefully someone will respond. That is one of my "biggest" problem area's I think this will be the last part on my body to go AWAY! emoticon

1st goal Down 20lbs by 2/14/2011

2nd goal Down 40lbs by 5/14/2011..

Gift to me Pricey Jeans..... 5/15/2011


Total SparkPoints: 2,065
 
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MOMOF6CHILDREN's Photo MOMOF6CHILDREN Posts: 247
8/31/09 9:50 A

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Okay, so my children make fun of the fact that when I wave,well I really wave!!!ha/ha...The wing flap has to go so I am thrilled over this one also!! Gonna make it all happen.

"Study to shew thyself approved unto God, a workman that needeth not to be ashamed,rightly dividing the word of truth." 2 Timothy 2:15 Thou wilt keep him in perfect peace,whose mind is stayed on thee,because he trusteth in thee. Isaiah 26:3


 current weight: 150.0 
 
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1HAPPYWIFE4EVER's Photo 1HAPPYWIFE4EVER Posts: 1,065
8/20/09 9:40 A

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I found this site that I think will be helpful:
http://www.fitnessmagazine.com/workout/a
rms/exercises/

~Jamie~

Getting back to the basics and a healthier me!


 current weight: 194.6 
 
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