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LJCANNON's Photo LJCANNON SparkPoints: (263,123)
Fitness Minutes: (214,531)
Posts: 23,871
10/24/10 10:09 A

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LJCANNON-Jeannie
Week 23: October 17-23
Sunday:
Monday: 60 minutes
Tuesday: 62 minutes
Wednesday: 62 minutes
Thursday: 70 minutes
Friday: 70 minutes
Saturday: 64 minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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AMBUDMAN's Photo AMBUDMAN Posts: 5,835
10/24/10 9:57 A

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AMBUDMAN - Gretchen
Week 23: October 17 - 23
Sunday:
Monday: 30 Minutes
Tuesday:
Wednesday: 30 Minutes
Thursday:
Friday: 30 Minutes
Saturday: 30 Minutes


Gretchen Muller
Oroville, California

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”


 current weight: 136.0 
 
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THROOPER62's Photo THROOPER62 Posts: 18,133
10/23/10 6:36 P

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throoper62

week 23 Oct. 17-23
Monday
Tuesday
Wednesday 45
Thursday
Friday 45
Saturday 45

LYSAX13's Photo LYSAX13 SparkPoints: (43,702)
Fitness Minutes: (71,087)
Posts: 1,611
10/19/10 1:38 P

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LYSAX13

week 23 Oct 17 - 23


monday: 30 min
tuesday:
wednesday: 30 min
thursday:
friday:
saturday:


Edited by: LYSAX13 at: 10/20/2010 (20:04)
 current weight: 203.0 
 
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WESTIEGAL1's Photo WESTIEGAL1 Posts: 3,132
10/18/10 12:22 P

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Week 10: October 16 - 23
Sunday:
Monday: 30 minutes
Tuesday:
Wednesday: 30 minutes
Thursday:
Friday: 30 minutes


Edited by: WESTIEGAL1 at: 10/22/2010 (10:11)
Ella

Oklahoma

Oklahoma Westie Rescue Volunteer

Dogs are not our whole life, but they make our lives whole.
- Roger Caras


 Pounds lost: 6.5 
 
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DARCIE66's Photo DARCIE66 Posts: 362
10/18/10 9:45 A

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Darcie66
Week 23: October 17 - October 23

Monday: 45 min.
Tuesday:
Wednesday: 40 min.
Thursday:
Friday: 30 min.
Saturday:


Edited by: DARCIE66 at: 10/22/2010 (14:40)
 Pounds lost: 5.2 
 
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HEIDIGIRL7's Photo HEIDIGIRL7 Posts: 66
10/18/10 6:44 A

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heidigir7(pam)
week 23 oct 16-23
sunday:
monday: 30 minutes
tuesday: 20 minutes
wednesday:
thursday: 30 minutes
friday:
saturday:

Edited by: HEIDIGIRL7 at: 10/21/2010 (06:44)
 Pounds lost: 9.9 
 
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SCRAPPYGRAMMY's Photo SCRAPPYGRAMMY Posts: 1,371
10/17/10 7:26 A

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We are now 2/3 of the way to the finish line - 100 workouts

SCRAPPYGRAMMY - Laura
Week 23: October 16 - 23
Sunday:
Monday: 40 minutes
Tuesday:
Wednesday: 40 minutes
Thursday:
Friday: 40 minutes

23 down; 10 to go! We'll be done around Christmas time!




Edited by: SCRAPPYGRAMMY at: 10/23/2010 (19:52)
And whatever you do, do it heartily, as to the Lord and not to men. Colossians 3:23

I can do all things through Christ who strengthens me. Philippians 4:13


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