Author: Sorting Last Post on Top ↓ Message:
DYNACHIK Posts: 3
10/19/09 12:35 P

My SparkPage
Send Private Message
Reply
I lost 23 pounds but gained 13lbs back after taking a break since Nov/Dec 08. *sigh* Trying to get back on the wagon.

 current weight: 217.0 
 
225
205
185
165
145
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
Fitness Minutes: (176,257)
Posts: 69,723
8/28/09 11:03 A

My SparkPage
Send Private Message
Reply
Just the quickie - as today is my Sparkaversary:

47 pounds lost from my first weigh-in (although, I had put on 13 pounds just before joining, so it's really 34 pounds "lost" and 13 pounds "re-lost".

Biggest lesson learned (and I've been blogging about it endlessly now): Looking "fit" is not necessarily the same as being "healthy". Make sure you check regularly that your insides are functioning as well as your outsides may be looking good.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
320
281
242
203
164
ASHARON's Photo ASHARON Posts: 2,294
8/20/09 12:12 P

My SparkPage
Send Private Message
Reply
tell us how you are doing? Weight lost/gain? Any great things you have learned on this journey?

Sharon in Eastern NC

To Succeed....I must build an environment in which I cannot fail!

Eat Healthy. Be Active. Repeat Consistently.

Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of August 24-30, 2008 Challenges, Fitness & Exercise Oh My!! Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x27834436

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan