47 pounds lost from my first weigh-in (although, I had put on 13 pounds just before joining, so it's really 34 pounds "lost" and 13 pounds "re-lost".
Biggest lesson learned (and I've been blogging about it endlessly now): Looking "fit" is not necessarily the same as being "healthy". Make sure you check regularly that your insides are functioning as well as your outsides may be looking good.
"Just because you can, doesn't mean you should!"
"Nothing tastes as good as healthy feels."
My key to success: Follow *most* of the guidelines, *most* of the time.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.