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team20414forum


  Team Forum
SP Class of August 24-30, 2008

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges, Fitness & Exercise Oh My!!
TOPIC:   As we all approach 1 year on SP.... 


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DYNACHIK
Posts: 3
10/19/09 12:35 P

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I lost 23 pounds but gained 13lbs back after taking a break since Nov/Dec 08. *sigh* Trying to get back on the wagon.


 current weight: 217.0 
 
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ALANOFLINY
ALANOFLINY's Photo SparkPoints: (170,982)
Fitness Minutes: (176,046)
Posts: 69,723
8/28/09 11:03 A

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Just the quickie - as today is my Sparkaversary:

47 pounds lost from my first weigh-in (although, I had put on 13 pounds just before joining, so it's really 34 pounds "lost" and 13 pounds "re-lost".

Biggest lesson learned (and I've been blogging about it endlessly now): Looking "fit" is not necessarily the same as being "healthy". Make sure you check regularly that your insides are functioning as well as your outsides may be looking good.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 197.4 
 
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ASHARON
ASHARON's Photo Posts: 2,294
8/20/09 12:12 P

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tell us how you are doing? Weight lost/gain? Any great things you have learned on this journey?

Sharon in Eastern NC

To Succeed....I must build an environment in which I cannot fail!

Eat Healthy. Be Active. Repeat Consistently.



 
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