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SAFIYAH9's Photo SAFIYAH9 SparkPoints: (7,850)
Fitness Minutes: (7,651)
Posts: 180
7/9/11 8:07 A

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The only thing I can think of is that I'm no longer 'active' all day at work. And that has made a huge difference, I've gone from being so active 8 hours a day plus my workout to not being active at all and only doing my workout. I'm going to have to start running, or walking, or something else to get my metabolism back up, or I'm going to have to cut my calorie intake. *sigh*

"To say 'I love you' one must first know how to say the I" Ayn Rand

"The hardest thing to explain is the glaringly evident which everybody has decided not to see" Ayn Rand

"Walk softly. Choose wisely. Stand tall." Safiyah


 current weight: 155.2 
 
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SAFIYAH9's Photo SAFIYAH9 SparkPoints: (7,850)
Fitness Minutes: (7,651)
Posts: 180
7/8/11 10:08 A

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Ok, I typically weigh myself once a week. I take measurements that day too, and usually will see progress in my weight, hips and waist. This week's number were frustrating though, I went from 170.6 to 172.2. I realize all the usual excuses people give for them, maybe it's water weight, or the reminder that even though there are no visible results there are still great things happening inside my body, and all that. I have recently increased my weights, and that has made for a very intense workout. I know that's part of the reason for my body's results. But the only place I've seen any results in the last 2 weeks is my hips. I have lost an inch in my hips but that's the only place where I've seen any results.

I know this won't last forever, but I am still a little down...

"To say 'I love you' one must first know how to say the I" Ayn Rand

"The hardest thing to explain is the glaringly evident which everybody has decided not to see" Ayn Rand

"Walk softly. Choose wisely. Stand tall." Safiyah


 current weight: 155.2 
 
212
196.5
181
165.5
150
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