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There are 23 weeks until the new year. What are your goals for the rest of the year?
Building a better mind/body connection
Working out daily and with consistency.
Be able to run 5k a couple times a week.
Eating healthy daily.
Losing 1-2 lbs/week consistently.
By the end of the year weigh around 150-175 lbs.
Have established a healthy and doable routine again.
This summer and year I have slipped in putting my health first. I am going to do it again because I'm worth it.
"Listen to your life and see it for the fathomless mystery it is. In the boredom and pain of it no less than the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it, because, in the last analysis, all moments are key moments, and life itself is grace."