Author: Sorting Last Post on Top ↓ Message:
*MARITZA*'s Photo *MARITZA* SparkPoints: (52,225)
Fitness Minutes: (4,598)
Posts: 12,063
1/21/10 10:07 P

My SparkPage
Send Private Message
Reply
no time today's to ex. took off, but tomorrow yeahhhhhh emoticon emoticon

Edited by: *MARITZA* at: 1/21/2010 (22:08)




 current weight: 187.0 
 
187
177.75
168.5
159.25
150
*MARITZA*'s Photo *MARITZA* SparkPoints: (52,225)
Fitness Minutes: (4,598)
Posts: 12,063
1/20/10 11:52 P

My SparkPage
Send Private Message
Reply
1-20-10
i walked 30 minutes in the treadmill emoticon






 current weight: 187.0 
 
187
177.75
168.5
159.25
150
*MARITZA*'s Photo *MARITZA* SparkPoints: (52,225)
Fitness Minutes: (4,598)
Posts: 12,063
1/18/10 9:46 P

My SparkPage
Send Private Message
Reply
1-18-10 starting over again, hope to keep doing it i will try at least 3 days or maybe more. emoticon .

i did 30 minutes walking emoticon
walked 1 mile and burned 178 cal

Edited by: *MARITZA* at: 1/18/2010 (21:47)




 current weight: 187.0 
 
187
177.75
168.5
159.25
150
*MARITZA*'s Photo *MARITZA* SparkPoints: (52,225)
Fitness Minutes: (4,598)
Posts: 12,063
1/14/10 9:46 P

My SparkPage
Send Private Message
Reply
today i walked & jog only 10 minutes emoticon





 current weight: 187.0 
 
187
177.75
168.5
159.25
150
*MARITZA*'s Photo *MARITZA* SparkPoints: (52,225)
Fitness Minutes: (4,598)
Posts: 12,063
1/8/10 11:46 P

My SparkPage
Send Private Message
Reply
1-7-10 Forgot to post my exercise, i walked 45 minutes on my treadmill.!!



1-8-10 Today i'm Lazy & Sleeppyyyy no exercise emoticon

Edited by: *MARITZA* at: 1/8/2010 (23:49)




 current weight: 187.0 
 
187
177.75
168.5
159.25
150
*MARITZA*'s Photo *MARITZA* SparkPoints: (52,225)
Fitness Minutes: (4,598)
Posts: 12,063
1/7/10 9:48 A

My SparkPage
Send Private Message
Reply
1-6-10

walked only 10 minutes emoticon





 current weight: 187.0 
 
187
177.75
168.5
159.25
150
~YOLYTA~'s Photo ~YOLYTA~ Posts: 1,231
1/5/10 9:32 P

My SparkPage
Send Private Message
Reply
Thanks Maritza, Let's do it!!!! emoticon emoticon emoticon

Joyce Vedral
Team Leader
Latino's Cafe
Consejera
It does not matter how slow you go, as long as yu do not stop.
I rather attempt to do something and fail, than to attempt to nothing and succeed. -Robert Schuller-


 current weight: 149.0 
 
184
170.5
157
143.5
130
UNASPENSER's Photo UNASPENSER Posts: 119
1/5/10 1:27 A

Send Private Message
Reply
What a great idea! Lol, nothing to add yet. . .

"Listen to your life and see it for the fathomless mystery it is. In the boredom and pain of it no less than the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it, because, in the last analysis, all moments are key moments, and life itself is grace."
~Frederick Buechner


 current weight: 190.0 
 
235
213.75
192.5
171.25
150
*MARITZA*'s Photo *MARITZA* SparkPoints: (52,225)
Fitness Minutes: (4,598)
Posts: 12,063
1/4/10 10:39 P

My SparkPage
Send Private Message
Reply
1-4-09

I walked 45 minutes emoticon





 current weight: 187.0 
 
187
177.75
168.5
159.25
150
*MARITZA*'s Photo *MARITZA* SparkPoints: (52,225)
Fitness Minutes: (4,598)
Posts: 12,063
1/4/10 10:38 P

My SparkPage
Send Private Message
Reply
Join me, we can all post here how many minutes we walked, if we walked with Joyce, if we did it in our treadmill or outdoor, great we have to keep moving to lose those extra pounds, we can do it, yesssss we can, let's kick out our enemy the fat, 2010 is just starting and we can do it, yessssss.!! emoticon






 current weight: 187.0 
 
187
177.75
168.5
159.25
150
Page: 1 of (1)  

Report Innappropriate Post

Other Joyce Vedral's Workouts Challenges/Goals Posts

Topics: Last Post:
Spring 2014 Eight Week Joyce Time Challenge 5/19/2014 7:30:52 AM
"Welcome the Holidays Challenge" 1/21/2014 10:18:02 PM
Time to get the Joyce Vedral Team Active again!! 11/25/2013 7:33:08 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6976x21979x30772370

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan