Let's change it up a bit. Getting active is good for you. This time, instead of the complicated game we played for the last two weeks, we're going to ease up some and just go for Fitness Minutes. Keep sticking to your nutrition and track it in the tracker if you do. We're going to have three levels of fitness minutes to go for. You choose the level that fits you.
1: 180 Fitness minutes for the week. (30 min/day for 6 days or about 25 min/day for 7 days)
2: 350 Fitness minutes for the week. (about 60 min/day for 6 days or 50 min/day for 7 days)
3: 500 Fitness minutes for the week. (about 83 min/day for 6 days or 71 min/day for 7 days)
Remember - EVERYTHING counts! There are many of your daily/weekly chores listed in the fitness tracker - heavy cleaning, moving: carrying boxes, gardening, walking, swimming - almost everything is in there!
Post to the Team page daily or whenever you can & share your progress!
We must all suffer from one of two pains: the pain of discipline or the pain of regret. -- Jim Rohn
Do whatever you do intensely. -- Robert Henri
Training is the opposite of hoping -- nikewomen.com www.intrinsicalchemist.com
| Pounds lost: 48.0