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Joyce Vedral's Workouts

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  FORUM:   Challenges/Goals
TOPIC:   **Eat One Fruit Daily or One Vegetable a Day** 


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SAFIYAH9
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10/23/11 1:25 P

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I'm a nut for healthy foods. I LOVE eating baked potatos, topped with steamed or microwaved broccoli and a little I Can't Believe It's Not Butter Spray (with olive oil, it's got no calories, no fat and tastes YUMMY!)

A friend made me a baked potato envelope, it is cloth, I just wrap the potato in a paper towel, put it in the envelope, and pop it in the microwave for a few minutes, flip it over and nuke it some more. They come out flaky and tasting just like they were baked in an oven (no stabbing it with a fork!)

Then I'll pull those out and heat up some frozen broccoli, I'll put the potato in a bowl and chop it up, Top it with the broccoli, spritz on some butter and dig in! MAN it's good, add a tablespoon of shredded cheese and you've got a real treat, plus it's 15+grams of protein or more depending on the size of the potato, it's LOADED with potassium (today's huge potato brought me 17 grams of protein, over 1700 mg of potassium in the potato alone.)

"To say 'I love you' one must first know how to say the I" Ayn Rand

"The hardest thing to explain is the glaringly evident which everybody has decided not to see" Ayn Rand

"Walk softly. Choose wisely. Stand tall." Safiyah


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*MARITZA*
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1/25/10 8:46 P

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TODAY I HAD
MANGO
ORANGEemoticon
emoticon





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*MARITZA*
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1/22/10 10:43 P

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emoticon1 PORCION





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*MARITZA*
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1/21/10 10:05 P

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1-21

1 BIG PORTION OF emoticon
1 BANANAemoticon

AGAIN AND AGAIN AND AGAIN JAJAJAemoticon





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*MARITZA*
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1/20/10 11:50 P

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1-20-10

1 1/2 bananaemoticon
1 portion of pineappleemoticon
1 extracted cup of 16oz carrot juice emoticonemoticon

Edited by: *MARITZA* at: 1/21/2010 (22:05)




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*MARITZA*
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1/20/10 11:49 A

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1-19-10

1 BANANAemoticon
WATER WITH LEMONemoticon





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*MARITZA*
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1/18/10 9:41 P

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today i ate

1 bananaemoticon
2 glasses of carrot juice that i made in my juice extractor with carrots emoticonemoticonmmmmm

Edited by: *MARITZA* at: 1/18/2010 (21:42)




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*MARITZA*
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1/17/10 8:27 P

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today i had 1-emoticon





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~YOLYTA~
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1/14/10 10:54 P

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Today I had 4 portions of vegetales and 2 of fruits.emoticon

Joyce Vedral
Team Leader
Latino's Cafe
Consejera
It does not matter how slow you go, as long as yu do not stop.
I rather attempt to do something and fail, than to attempt to nothing and succeed. -Robert Schuller-


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*MARITZA*
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1/14/10 9:44 P

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1-13
1 mango
1 portion of emoticon



1-14
2 portions of emoticon

Edited by: *MARITZA* at: 1/14/2010 (21:45)




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~YOLYTA~
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1/9/10 7:10 P

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Today -6-emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Joyce Vedral
Team Leader
Latino's Cafe
Consejera
It does not matter how slow you go, as long as yu do not stop.
I rather attempt to do something and fail, than to attempt to nothing and succeed. -Robert Schuller-


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*MARITZA*
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1/8/10 11:50 P

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today i had 1 portion of emoticon and yesterday one mango.!emoticon





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~YOLYTA~
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1/8/10 10:32 P

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Today I had 8 portions of vegetables and fruits emoticonemoticon

Joyce Vedral
Team Leader
Latino's Cafe
Consejera
It does not matter how slow you go, as long as yu do not stop.
I rather attempt to do something and fail, than to attempt to nothing and succeed. -Robert Schuller-


 current weight: 149.0 
 
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*MARITZA*
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6/1/09 11:27 P

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emoticon HAD SOME GRAPES TODAYemoticon





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*MARITZA*
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5/16/09 5:09 P

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MANGO MMMMMMM DELICIOUSSS & SWEETemoticon





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*MARITZA*
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4/27/09 11:02 P

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1 Mango

1 glass of natural Carrot juice (juice extractor) about 6 carrots emoticonemoticon





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*MARITZA*
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4/26/09 8:41 P

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emoticon & one Mango emoticonemoticon but green emoticon

Edited by: *MARITZA* at: 4/26/2009 (20:42)




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~YOLYTA~
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4/25/09 5:52 P

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Today: Kale, Coliflower, cantaloupe, green beans, one banana, one orange, one mango. emoticonemoticonemoticonemoticonemoticon

Joyce Vedral
Team Leader
Latino's Cafe
Consejera
It does not matter how slow you go, as long as yu do not stop.
I rather attempt to do something and fail, than to attempt to nothing and succeed. -Robert Schuller-


 current weight: 149.0 
 
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~YOLYTA~
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4/22/09 11:10 P

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Radishes, one orange, two grapefruits, grapes, two persimmons,emoticonemoticonemoticonemoticon

Joyce Vedral
Team Leader
Latino's Cafe
Consejera
It does not matter how slow you go, as long as yu do not stop.
I rather attempt to do something and fail, than to attempt to nothing and succeed. -Robert Schuller-


 current weight: 149.0 
 
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*MARITZA*
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4/22/09 10:33 A

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One Mango, & some Melon emoticon





 current weight: 187.0 
 
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~YOLYTA~
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4/20/09 10:38 P

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Today: 2 pears, one persimmon, one banana, eggplant and succhini, blueberries.emoticon

Joyce Vedral
Team Leader
Latino's Cafe
Consejera
It does not matter how slow you go, as long as yu do not stop.
I rather attempt to do something and fail, than to attempt to nothing and succeed. -Robert Schuller-


 current weight: 149.0 
 
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_JULEE_
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4/20/09 10:55 A

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Sunday: banana, zucchini, summer squash, Mexican grey squash, corn, potato

We must all suffer from one of two pains: the pain of discipline or the pain of regret. -- Jim Rohn

Do whatever you do intensely. -- Robert Henri

Training is the opposite of hoping -- nikewomen.com
www.intrinsicalchemist.com


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~YOLYTA~
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4/18/09 8:20 P

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Today,: Mushrooms, brocolli, 2 clementines, 2 oranges, 1 banana, 1 persimmon,1 pear.

Joyce Vedral
Team Leader
Latino's Cafe
Consejera
It does not matter how slow you go, as long as yu do not stop.
I rather attempt to do something and fail, than to attempt to nothing and succeed. -Robert Schuller-


 current weight: 149.0 
 
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~YOLYTA~
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4/16/09 11:50 P

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Broccoli, spinach/mushrooms, 2 tangerines, one orange, one persimmon, blueberries. emoticonemoticon

Joyce Vedral
Team Leader
Latino's Cafe
Consejera
It does not matter how slow you go, as long as yu do not stop.
I rather attempt to do something and fail, than to attempt to nothing and succeed. -Robert Schuller-


 current weight: 149.0 
 
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~YOLYTA~
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4/15/09 11:37 P

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One plantain,(it counts as 2 portions) grapes, tomato salad, asparragus with palmito, pear and cucumbers. I need to go to the store for more!!!!

Joyce Vedral
Team Leader
Latino's Cafe
Consejera
It does not matter how slow you go, as long as yu do not stop.
I rather attempt to do something and fail, than to attempt to nothing and succeed. -Robert Schuller-


 current weight: 149.0 
 
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*MARITZA*
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4/13/09 8:20 P

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Rawmama you're right, when those hot days get near by, fruit smoothies are greattttttttt i loveeeeeee itttttt going the natural way is the best for us, no question asked jajaja.!!emoticon

Yoliiiitaaaa of course it helps, i will tripple my portions for the summer, and thanks for eating fruits for me, out of those 2 bananas you ate, one was for me jajaja and same as the rest fruits and veggies, is good for aging jajaja, i love the inner beauty cause it never gets old it don't need no moisturizer, or nothing else, only the word of God, woopiiiiieeeee i like that.!!!emoticon Enjoy the rest of the night girls.!!

Yolita & Julee, thanks for the goodies and for stopping by my pageeeeeeee, thanks for the Sticky Love you girlssss lots of Muaaaaakisssss for u guys emoticon

Edited by: *MARITZA* at: 4/13/2009 (20:23)




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RAWMAMA67
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4/11/09 2:08 P

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This is a really easy challenge for me. I LOVE fruits and veggies! We drink a smoothie every single day in our house. And...to get extra greens in, I usually blend them in with our fruit. I'm sure I go well over the 5 servings per day. And now with summertime coming, it's so much easier to get the good fresh stuff! Plant a garden or a potted tomato and you'll REALLY get fresh food!

~ AJ


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~YOLYTA~
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4/10/09 8:47 P

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I just read that for a healthier aging, it is important to have 5 portions of vegetables and 4 of fruits. I am falling behind. I'd be glad to eat double for you Maritza, I've decided to increase my portions anyway. I hope this will help you. lol
I had: two bananas, one pear, 2 oranges, string beans, two portions of lettuce with carrots. Good day!!!

Joyce Vedral
Team Leader
Latino's Cafe
Consejera
It does not matter how slow you go, as long as yu do not stop.
I rather attempt to do something and fail, than to attempt to nothing and succeed. -Robert Schuller-


 current weight: 149.0 
 
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*MARITZA*
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4/10/09 5:27 P

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emoticon





 current weight: 187.0 
 
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*MARITZA*
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4/7/09 5:18 P

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Yolyta today i didn't eat no fruit, can you do me a favor? Can you eat a double portion of emoticon mine and yours!! jajajajaemoticon

Edited by: *MARITZA* at: 4/7/2009 (17:18)




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~YOLYTA~
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4/6/09 10:50 P

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Boy, boy, it seems that I have not eating for a while. lol.
Well, I'll continue today I had 1 banana, 1 pear, orange, avocadom blue berries. Good day!!!

Joyce Vedral
Team Leader
Latino's Cafe
Consejera
It does not matter how slow you go, as long as yu do not stop.
I rather attempt to do something and fail, than to attempt to nothing and succeed. -Robert Schuller-


 current weight: 149.0 
 
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*MARITZA*
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4/2/09 9:00 P

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emoticon





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*MARITZA*
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3/19/09 10:08 P

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Today i had 1 banana emoticon





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~YOLYTA~
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3/6/09 10:27 P

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Today: 2 persimmons.
1 banana
blueberries
String beans/red pepper

Yesterday: Jicama,
pear
apple
banana
papaya

Joyce Vedral
Team Leader
Latino's Cafe
Consejera
It does not matter how slow you go, as long as yu do not stop.
I rather attempt to do something and fail, than to attempt to nothing and succeed. -Robert Schuller-


 current weight: 149.0 
 
184
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157
143.5
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*MARITZA*
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3/6/09 5:31 P

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emoticon





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~YOLYTA~
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3/4/09 9:45 P

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one apple
one banana
one pear
eggplant
blueberriesemoticon and grapes

Joyce Vedral
Team Leader
Latino's Cafe
Consejera
It does not matter how slow you go, as long as yu do not stop.
I rather attempt to do something and fail, than to attempt to nothing and succeed. -Robert Schuller-


 current weight: 149.0 
 
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157
143.5
130


*MARITZA*
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3/4/09 6:46 P

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1 Orange emoticon

some Melon emoticon





 current weight: 187.0 
 
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~YOLYTA~
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3/3/09 11:20 P

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emoticonone apple, one banana, coleslaw, one pear

Joyce Vedral
Team Leader
Latino's Cafe
Consejera
It does not matter how slow you go, as long as yu do not stop.
I rather attempt to do something and fail, than to attempt to nothing and succeed. -Robert Schuller-


 current weight: 149.0 
 
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MBARJONES
MBARJONES's Photo Posts: 370
3/2/09 3:49 P

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I ate some grapes today! emoticon


 Pounds lost: 50.0 
 
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*MARITZA*
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3/2/09 3:24 P

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Today I ate an Orange emoticon





 current weight: 187.0 
 
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*MARITZA*
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3/2/09 3:23 P

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This is an easy challenge, we all eat fruits & vegetables, this challenge is for you to post here everyday your fruits or vegetables eaten.!! We can start with a minimum of 1, some of us don't like eating fruits or vegetables,is ok guys we can try one, fruits & veggies will keep our system clean, also it has less calories, you can lose weight and is a good choice for craving sweets, so let's start eating fruits & vegetables this month of March, we'll detox from those February goodies!!

If anyone wants to join, you're welcome to join this challenge.!!! Let's eat fruits & Vegetables!! Woohoooo!!!
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Edited by: *MARITZA* at: 3/2/2009 (15:27)




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