Cliff jumping? That sounds adventurous! and with a waterfall slide, it must have been beautiful...
Ronda, have a great trip!
No Spark recipe, but I did view the smoothie recipes on Spark before making my own version, does that count? I have trouble "following" a recipe, as I always want to "tweak" it some way...in any case I did create a few new dishes from leftover ingredients in the Spark tradition!
Plenty of freggies, did my yoga outdoors on Sunday, and used spices with abandon, so
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
| current weight: 8.6 over