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P.H.A.T GURLS ON THE MOVE

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  FORUM:   P.H.A.T GURLS CHALLENGE LETS GET MOVING!!!!!!
TOPIC:   week 2 challenge.... Challenge Yourself!!!!! 


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SISTABIGBONE
SISTABIGBONE's Photo Posts: 913
9/14/08 12:55 A

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Does anyone else get cranky when they don't get their exercise in. Its a great stress reducer?


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SISTABIGBONE
SISTABIGBONE's Photo Posts: 913
9/12/08 8:29 A

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I was stressed decided to go walking this morning. Before I knew it I had walk 23 more mins and I feel a lot better.


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MZSASSY
MZSASSY's Photo Posts: 6,037
9/9/08 1:49 P

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WELL U R RIGHT, BEFORE I LOOKED AT THIS POST I WAS ON EACH MACHINE FOR 45 MINS WHEN I USE TO ONLY DO 30. THANKS FOR THE CHALLENGE.

Miss F. A. T. ( co leader)
( Fabulous And Thick)
Check us out for daily motivation, inspiration, tips and new friends.

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When I was a teenager I hated being curvy. But, as you grow up, you learn to love yourself and everything about you. At every stage, there’s a point when you’re uncomfortable but you grow out of it.” - Kim Kardashian





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SISTABIGBONE
SISTABIGBONE's Photo Posts: 913
9/8/08 3:37 P

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Challenge yourself!!! What ever amount of mins you do in cardio challenge yourself to do an extra 15 min 3 or more times this week.emoticon


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