I have missed quite a few days... ...between all the snow we are having and my husband's surgery, I have not been on the computer much the past week. (He's doing great! He just can't help me shovel.)
Day 9 was particularly good for us:
Start at the perimeter of the grocery store. Fruits, veggies, dairy and grains, which should make up the bulk of your diet, are located here. Eating these unprocessed foods boosts your nutritional intake and promotes health.
These are not just healthy foods, many of them are budget friendly!
Chew on schedule. Too much time between meals can drop your energy levels, decrease your metabolism and result in overeating. Space your meals evenly throughout the day and eat a healthy snack between each meal.
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