It would seem I am bassackwards from most people who replied to this message board. I too often get too much fiber and not enough fat or carbs. Oh and I am just recently starting to get enough salt. Before I wasn't getting enough, which wasn't helping my thyroid problem.
Edited by: VINTAGEMISS at: 7/16/2011 (16:03)
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Pounds lost: 66.0
Fitness Minutes: (51,403) Posts: 5,004 6/20/11 12:45 P
my biggest challenge is finding healthy, portable snacks that I enjoy to bring to class with me. There are times I go hours without having somewhere to store cold snacks so I end up having to compromise. Suggestions??
Since I've been using the wonderful Nutrition Tracker I have found that I'm usually over in calories and fat and too low in folate. I am a terrible snacker and love to bake, so I know where I'm failing. Looking for healthy snacking options.
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