It would seem I am bassackwards from most people who replied to this message board. I too often get too much fiber and not enough fat or carbs. Oh and I am just recently starting to get enough salt. Before I wasn't getting enough, which wasn't helping my thyroid problem.
Edited by: VINTAGEMISS at: 7/16/2011 (16:03)
The only man who never makes a mistake is the man who never does anything. - Theodore Roosevelt
There are no magical fixes. It's all up to you. Nothing in this life that's worth having comes easy. --Dr. Kelso from "Scrubs"
Wringing your hands only prevents you from rolling up your sleeves
Pounds lost: 66.0
Fitness Minutes: (51,403) Posts: 5,004 6/20/11 12:45 P
my biggest challenge is finding healthy, portable snacks that I enjoy to bring to class with me. There are times I go hours without having somewhere to store cold snacks so I end up having to compromise. Suggestions??
Since I've been using the wonderful Nutrition Tracker I have found that I'm usually over in calories and fat and too low in folate. I am a terrible snacker and love to bake, so I know where I'm failing. Looking for healthy snacking options.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.