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Bustin' that Bulge on a Budget!

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  FORUM:   Cooking and Nutrition
TOPIC:   In my vegetable box: Kohlrabi 


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EVER-HOPEFUL
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3/16/10 3:27 A

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your welcome,as you can tell we eat it all the time.

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


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SLOLOSER
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3/15/10 8:53 P

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I wasn't sure I could eat it raw. I thought maybe like potatoes, it had to be cooked. Thanks for the info!

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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EVER-HOPEFUL
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3/11/10 11:35 A

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main thing is you enjoyed it.funnily enough we are having stuffed kohlrabi tonight.

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385


SLOLOSER
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3/11/10 12:01 A

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Thanks!

Since we can eat it raw, I decided to chop some up and throw it in a salad. It has a mild, slightly sweet flavor and added a little crunch.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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EVER-HOPEFUL
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2/13/10 7:25 P

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stuffed kohlrabi.peel,scoop out the middle but keep it.dry fry a bit of ground meat,onion,mushrooms(optional)tomatoe puree add some water,seasoning chopped carrots the middle of the kholrabi´chopped small.cook for about 20-30 mins,put in the scooped ou kholrabi,a bit of shredded chees(optional)and bake in oven till kholrabi is soft.could also stuff with a savory rice filling for a vegaterian alternative.

kholrabi chips.peel,cut in chips wash,roll in olive oil and parmisan cheese then bake in ofen 20 mins enjoy alone or with a salsa sauce.

cut very thin after peeling and washing and eat raw,at halloween i cut the thin slices in ghost shapes the kids love it,

you can use it as an alternatve to any root veg reciepe.ie instead of turnip,swede or carrot .it is great in vegtable soup though you can make a very nice cream of kholrabi soup with curry or corriander.hope this helps.if you need anymore let me know.

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385


SLOLOSER
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2/13/10 12:03 P

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Our community center sells boxes full of fruits and veggies for $10. The food is good. The only thing is you never know what you are going to get.

In a way it's good. It gets me to try new things. This week there was some kohlrabi in the box. Anyone have any good ideas on how to cook it?

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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